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“ralph skuban”

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  • Breathe to Heal with the Buteyko Method

    Ease Anxiety, Alleviate Insomnia, and Unlock Your Full Energetic Potential

    by Ralph Skuban ...
    • Presents evidence-based Buteyko breathing techniques to reduce chronic over-breathing and restore healthy respiratory patterns for improved vitality• Offers step-by-step protocols for nasal breathing, breath reduction, and the control pause to address asthma, sleep disorders, and anxiety• Shares daily exercises, self-assessments, and breathing diary prompts to support lasting change in physical, ... Read more

    $13.99 CAD

    PRE-ORDER