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Outshining Trauma

A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation

by Ralph De La Rosa ...

**Nautilus Book Awards Gold WinnerDiscover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.Ralph De La Rosa integrates Richard Schwartz’s revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm.**If you’re among those who’ve tried therapy and meditation but ... Read more

$23.19 CAD

**Nautilus Book Awards Gold WinnerDiscover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.Ralph De La Rosa integrates Richard Schwartz’s revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm.**If you’re among those who’ve tried therapy and meditation but
... Read more
Don't Tell Me to Relax

Emotional Resilience in the Age of Rage, Feels, and Freak-Outs

by Ralph De La Rosa ...

A psychotherapist offers tools for self-care and mindfulness during trying times, demonstrating how difficult emotions—anger, fear, shame—can be used to fuel personal and social change.From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm ... Read more

$17.59 CAD

A psychotherapist offers tools for self-care and mindfulness during trying times, demonstrating how difficult emotions—anger, fear, shame—can be used to fuel personal and social change.From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm
... Read more
The Monkey Is the Messenger

Meditation and What Your Busy Mind Is Trying to Tell You

by Ralph De La Rosa ...

An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice“My mind is so busy, I really need to meditate.”“My mind is so busy, there’s no way I can meditate.”Familiar dilemma? These days just about all of us know we should be meditating, but that doesn’t make it any easier to sit down and face the repetitive thoughts ... Read more

$18.39 CAD

Also available as: Audiobook

An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice“My mind is so busy, I really need to meditate.”“My mind is so busy, there’s no way I can meditate.”Familiar dilemma? These days just about all of us know we should be meditating, but that doesn’t make it any easier to sit down and face the repetitive thoughts
... Read more

Also available as: Audiobook
Audiobook

Audiobook

The Monkey Is the Messenger

Meditation and What Your Busy Mind Is Trying to Tell You

by Ralph De La Rosa ...

Narrated by Ralph De La Rosa, Cassandra Campbell ...

Series series Shambhala
Unabridged

12 hours 25 min

Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.It's a common story. Someone wants to take up meditation, but they take themselves to be one of those people for whom it just doesn't work because they think too much. And they give it up in frustration after ... Read more

$29.50 CAD

Also available as: eBook

Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.It's a common story. Someone wants to take up meditation, but they take themselves to be one of those people for whom it just doesn't work because they think too much. And they give it up in frustration after
... Read more

Also available as: eBook
Corona Global Lockdown

Collection of Poems

by Shay Wills, Cathy Hollister, Neal Cohen, Jason Montgomery, Aubrie Dickson, Ralf Schrader, Erin Johnson, Morgan Boyer, Abigail Chorley, Melissa Speed, Emiliano Gomez, C.J. Pendergast, Chris Reim, Kenneth Mills, Elizabeth Bluth, Limor Weisberg Caspi, Mark Dixon, Lawrence Bridges, Elder Gideon, Amanda Piekarz, Amy Barry, Russell Willis, Ralph La Rosa, Maggie Mosher, Chris Kleinfelter, Jill Crainshaw, Emily Bornstein, Kristen Bales, sophia wilson, PJ DAmico, Mari-Carmen Marin, Alper Yilmaz, Ashley Andrews, Aarush Iyengar, Amy Hardy, Jodie Baeyens, Teresa H. Janssen, Edward Miller, Lori Graham, Jonathan Stolzenberg, Laura Saint Martin, Susan Coronel, Lorene Bossong, Maureen McElroy, Janice Tatarka, Mali woods, Jones Irwin, Laura Iodice, Kendryk Youngblood, Peter Prizel ...

This book of poems is compiled by "Akshay Sonthalia". Different writers from around the globe have sent their entities based on global pandemic CORONA, exploring the emotions and politics of locking down, fearing & dancing with death, the choices left before us, and the emerging revelations, and many more things. They write out their dread, their fear, their boredom, their adventure, their ... Read more

$13.73 CAD

This book of poems is compiled by "Akshay Sonthalia". Different writers from around the globe have sent their entities based on global pandemic CORONA, exploring the emotions and politics of locking down, fearing & dancing with death, the choices left before us, and the emerging revelations, and many more things. They write out their dread, their fear, their boredom, their adventure, their
... Read more

Audiobook

Audiobook

Liminal Dreaming

Exploring Consciousness at the Edges of Sleep

by Jennifer Dumpert ...

Narrated by Jennifer Dumpert ...

Unabridged

8 hours 24 min

A consciousness and dream hacker explains how to use liminal dreaming—the dreams that come between sleep and waking—for self-actualization and consciousness expansion.At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help ... Read more

$49.95 CAD

Also available as: eBook

A consciousness and dream hacker explains how to use liminal dreaming—the dreams that come between sleep and waking—for self-actualization and consciousness expansion.At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help
... Read more

Also available as: eBook
Audiobook

Audiobook

You Just Need to Believe It

10 Ways in 10 Days to Unlock Your Courage and Reclaim Your Power

by Andrea McLean ...

Narrated by Andrea McLean ...

Unabridged

5 hours 4 min

**Change your life in just 1 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!**There's no such thing as a life without fear - we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you.Andrea made the courageous leap to leave her successful ... Read more

$19.00 CAD

Also available as: eBook

**Change your life in just 1 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!**There's no such thing as a life without fear - we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you.Andrea made the courageous leap to leave her successful
... Read more

Also available as: eBook
Audiobook

Audiobook

The Abundance of Less

Lessons in Simple Living from Rural Japan

by Andy Couturier ...

Narrated by Adam Riley ...

Unabridged

14 hours 12 min

Inspiring stories of 10 urbanites who decided to live ‘the simple life’ in the rural mountains of Japan—for anyone interested in sustainable living, Japanese culture, and Eastern spirituality.“Subversive in the best possible way.” —Bill McKibben, New York Times–bestselling authorThe Abundance of Less captures the texture of sustainable lives well lived in these 10 profiles of ordinary—yet ... Read more

$55.95 CAD

Also available as: eBook

Inspiring stories of 10 urbanites who decided to live ‘the simple life’ in the rural mountains of Japan—for anyone interested in sustainable living, Japanese culture, and Eastern spirituality.“Subversive in the best possible way.” —Bill McKibben, New York Times–bestselling authorThe Abundance of Less captures the texture of sustainable lives well lived in these 10 profiles of ordinary—yet
... Read more

Also available as: eBook
Audiobook

Audiobook

The Distracted Mind

Ancient Brains in a High-Tech World

by Adam Gazzaley, Larry D. Rosen ...

Narrated by Chris Sorensen ...

Unabridged

10 hours 56 min

A “brilliant and practical” study of why our brain isn’t built for media multitasking—and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart**).**Includes practical strategies for fighting digital distraction—straight from a neuroscientist and a psychologist!Most of us will freely admit that we are obsessed with our devices. We pride ourselves ... Read more

$35.72 CAD or Free with Kobo Plus

Also available as: eBook

A “brilliant and practical” study of why our brain isn’t built for media multitasking—and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart**).**Includes practical strategies for fighting digital distraction—straight from a neuroscientist and a psychologist!Most of us will freely admit that we are obsessed with our devices. We pride ourselves
... Read more

Also available as: eBook
Audiobook

Audiobook

Overcoming Toxic Emotions

A Practical Guide to Building Better Relationships with Yourself and Others

by Leah Guy ...

Narrated by Teri Schnaubelt ...

Unabridged

5 hours 20 min

Break up with blame and create happier, healthier relationships―replace negative self-talk with self-love, forgiveness, compassion, and joy!The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you ... Read more

$49.46 CAD

Also available as: eBook

Break up with blame and create happier, healthier relationships―replace negative self-talk with self-love, forgiveness, compassion, and joy!The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you
... Read more

Also available as: eBook
Audiobook

Audiobook

Seven Chakra Personality Types, The

Discover the Energetic Forces that Shape Your Life, Your Relationships, and Your Place in the World

by Shai Tubali ...

Narrated by Fred Stella ...

Unabridged

8 hours 48 min

Chakras are energy centers in our bodies through which we experience life. Each one holds a different energy, purpose, and meaning and examining these qualities can help us use the chakras as a tool for understanding ourselves and coping with change.This book presents a system for classifying people into seven personality types based on the wisdom of the chakras. Each of us has one chakra that is ... Read more

$34.34 CAD

Also available as: eBook

Chakras are energy centers in our bodies through which we experience life. Each one holds a different energy, purpose, and meaning and examining these qualities can help us use the chakras as a tool for understanding ourselves and coping with change.This book presents a system for classifying people into seven personality types based on the wisdom of the chakras. Each of us has one chakra that is
... Read more

Also available as: eBook
Audiobook

Audiobook

Raceless

In Search of Family, Identity, and the Truth About Where I Belong

by Georgina Lawton ...

Narrated by Georgina Lawton ...

Unabridged

8 hours 7 min

A Bustle Most Anticipated Debut of the YearFrom The Guardian’s Georgina Lawton, a moving examination of how racial identity is constructed—through the author’s own journey grappling with secrets and stereotypes, having been raised by white parents with no explanation as to why she looked black.Raised in sleepy English suburbia, Georgina Lawton was no stranger to homogeneity. Her parents were white ... Read more

$32.99 CAD

Also available as: eBook

A Bustle Most Anticipated Debut of the YearFrom The Guardian’s Georgina Lawton, a moving examination of how racial identity is constructed—through the author’s own journey grappling with secrets and stereotypes, having been raised by white parents with no explanation as to why she looked black.Raised in sleepy English suburbia, Georgina Lawton was no stranger to homogeneity. Her parents were white
... Read more

Also available as: eBook

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Top Series in Canada

Shambhala

Outshining Trauma

Don't Tell Me to Relax

The Monkey Is the Messenger

The Monkey Is the Messenger

Corona Global Lockdown

People who read these also enjoyed

Liminal Dreaming

You Just Need to Believe It

The Abundance of Less

The Distracted Mind

Overcoming Toxic Emotions

Seven Chakra Personality Types, The

Raceless

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Available:

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