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Showing 1 - 12 of 12 results for “rael isacowitz”
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  • Pilates

    by Rael Isacowitz ...
    A comprehensive guide to Pilates for all experience levels.The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. ... Read more

    $27.19 CAD

  • Pilates Anatomy

    by Rael Isacowitz, Karen Clippinger ...
    Series series Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Read more

    $24.79 CAD

  • Pilates for Rehabilitation

    by Samantha Wood ...
    Discover the healing power of Pilates.Pilates has been proven to improve core strength, promote efficient movement, and help to manage pain. Bring these benefits and more to your patients with Pilates for Rehabilitation, Second Edition.With Pilates for Rehabilitation, Second Edition, you will learn how to apply the Pilates method to address dysfunction and help your clients achieve optimal ... Read more

    $35.19 CAD

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  • Pilates' Return to Life Through Contrology

    by Joseph Pilates,Judd Robbins ...
    First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn ... Read more

    $7.49 CAD or Free with Kobo Plus

  • Back Care Basics

    A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

    by Mary Pullig Schatz ...
    A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive ... Read more

    $27.19 CAD

  • Functional Anatomy of the Pilates Core

    An Illustrated Guide to a Safe and Effective Core Training Program

    by Evan Osar, Marylee Bussard ...
    Unlock the functional power of the core and level up your Pilates classes—a fully illustrated, research-backed guide to core stabilizationImprove mobility, build strength, and ease painThis essential guide—written specifically for Pilates instructors, physical therapists, and bodyworkers—helps you bridge the gap between traditional core training and 21st-century rehabilitation science. ... Read more

    $31.19 CAD

  • No-Risk Abs

    A Safe Workout Program for Core Strength

    by Blandine Calais-Germain ...
    An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury• Presents the 16 most effective and safest abdominal exercises for great abs• Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs• Offers tips to get rid of belly fat--both superficial fat and deeper visceral fatPresenting a ... Read more

    $29.99 CAD

  • Tight Hip Twisted Core

    The Key To Unresolved Pain

    by Christine Koth ...
    What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention?Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won’t go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like “silly yak kiss”), a muscle in your hip that is part of what is commonly called the ... Read more

    $13.60 CAD

  • Pilates for Rehabilitation

    by Samantha Wood ...
    Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help your patients recover, rehabilitate, and reach their goals.With Pilates for Rehabilitation, you will learn how to apply proven Pilates methods to address dysfunction and help your ... Read more

    $39.19 CAD

  • Trigger Point Therapy Workbook for Upper Back and Neck Pain

    by Valerie DeLaune ...
    75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most ... Read more

    $10.99 CAD or Free with Kobo Plus

  • Preparing for a Gentle Birth

    The Pelvis in Pregnancy

    by Blandine Calais-Germain, Núria Vives Parés ...
    An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals• Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body’s innate ability to birth her child• Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its ... Read more

    $19.99 CAD

  • Conditioning for Dance

    Training for Whole-Body Coordination and Efficiency

    by Eric Franklin ...
    Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers.An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he ... Read more

    $38.79 CAD