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“princess elizabeth”

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  • Reflections on Meditation: A Guide for Beginners

    by Dr. Robert Puff, Ph.D. ...
    For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to ... Read more

    $9.99 CAD or Free with Kobo Plus

  • The Headspace Guide to... Mindfulness & Meditation

    As Seen on Netflix

    by Andy Puddicombe ...
    **'If you're thinking about trying mindfulness, this is the perfect introduction....**I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSONDemystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated He... ... Read more

    $10.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Pocket Pema Chodron

    by Pema Chödrön ...
    Series series Shambhala Pocket Classics
    A portable collection of short inspirational readings by “one of the world's wisest women”—the American Buddhist teacher and author of When Things Fall Apart (O, the Oprah Magazine)Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive ... Read more

    $9.79 CAD

  • The Shift

    Taking Your Life from Ambition to Meaning

    by Dr. Wayne W. Dyer ...
    The #1 New York Times best-selling author of Excuses Begone!The Shift—the book inspired by the movie of the same name—illustrates how and why to make the move from ambition to meaning.Download The Shift and allow these lessons to guide you down a more authentic and rewarding path today. As we contemplate leaving the morning of our life, where ego has played a commanding role, and entering the ... Read more

    $11.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Getting In the Gap

    Making Conscious Contact with God Through Meditation

    by Dr. Wayne W. Dyer ...
    The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free life are available, but which are simply side benefits.The paramount reason for daily meditation is to get into the gap between our thoughts, and make conscious contact with the creative energy of life itself. Dr. Wayne W. ... Read more

    $11.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Essential Yoga Sutra

    Ancient Wisdom for Your Yoga

    by Geshe Michael Roach, Lama Christie McNally ...
    The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200–300 B.C.), his writings have long been recognized as a vital contribution to the philosophy and practice of yoga. This new, expert translation of the ... Read more

    $11.99 CAD

  • 101 Ways to Jump-Start Your Intuition

    by John Holland ...
    The bestselling author of Born Knowing and Psychic NavigatorIntuition is the language of the soul, and we’re all born with the natural ability of an inner-knowing. As we go through life, we have a inborn tendency to pull away from what was once totally natural to us.In 101 Ways to Jump-Start Your Intuition, psychic medium John Holland guides you through 101 quick and easy lessons to help you ... Read more

    $8.29 CAD

  • Mindfulness

    Your step-by-step guide to a happier life

    by Tessa Watt ...
    Series series Practical Guide Series
    Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Instant Cosmic Ordering

    Using Your Emotions To Get The Life You Want, Now!

    by Barbel Mohr ...
    Bestselling author Barbel Mohr's books have sold over a million copies worldwide.She is the creator of the 'Cosmic Ordering' technique and author of the original book which Noel Edmonds credits with changing his life and dramatically improving his fortunes.You can work on changing your thoughts, but if you don't change the way that you feel about things nothing will improve.In this fascinating and ... Read more

    $12.79 CAD

  • Meditation

    A Beginner's Journey

    by Kat Tancock ...
    Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure.Meditation: A Beginner’s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable—and even necessary—for everyone.This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides ... Read more

    $3.99 CAD or Free with Kobo Plus