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20 Ways to Break Free From Trauma

From Brain Hijacking to Post-Traumatic Growth

by Philippa Smethurst ...

'An important and insightful contribution to the mental health literary landscape.' - Alastair CampbellTrauma is a wound - one that we often hide from ourselves and others.Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma ... Read more

$21.99 CAD

'An important and insightful contribution to the mental health literary landscape.' - Alastair CampbellTrauma is a wound - one that we often hide from ourselves and others.Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma
... Read more

The Sensitive Soul

Life strategies for thriving in an overwhelming world

by Theresa Cheung ...

Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world – where the way to get noticed is to shout the loudest – your heartfelt approach just doesn’t cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label ... Read more

$8.99 CAD or Free with Kobo Plus

Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world – where the way to get noticed is to shout the loudest – your heartfelt approach just doesn’t cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label
... Read more
The Positive Habit

Six steps for transforming negative thoughts into positive emotions

by Fiona Brennan ...

Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises ... Read more

$12.29 CAD or Free with Kobo Plus

Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises
... Read more
Be Yourself and Happier

The A-Z of Wellbeing

by Will Young ...

The Sunday Times Bestseller. New edition, updated with added content.Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them ... Read more

$10.99 CAD

Also available as: Audiobook

The Sunday Times Bestseller. New edition, updated with added content.Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them
... Read more

Also available as: Audiobook
You Can Break-Free Fast EFT Tapping - Emotional Freedom Techniques

by Caryl Westmore ...

Feeling stuck, helpless, or hopeless in your life? The cause can be unhealed traumatic memories buried in your subconscious - many going back to early childhood, the womb, past lives - or generational patterns.These hijack your life NOW. They block the Law of Attraction from manifesting your dreams and goals.Says Dr. Joe Vitale, star in The Secret: ""This book brings a fresh new voice of hope, ... Read more

$7.99 CAD or Free with Kobo Plus

Feeling stuck, helpless, or hopeless in your life? The cause can be unhealed traumatic memories buried in your subconscious - many going back to early childhood, the womb, past lives - or generational patterns.These hijack your life NOW. They block the Law of Attraction from manifesting your dreams and goals.Says Dr. Joe Vitale, star in The Secret: ""This book brings a fresh new voice of hope,
... Read more
Permission Granted: The Journey from Trauma to Healing

From Rape, Sexual Assault, And Emotional Abuse

by Dana M Filipone, Dr. Kathleen carterMartinez Ed.D. ...

This book is different. "Permission Granted" is meant to be a simple, quiet read to help us understand what it means to live in the aftermath of a traumatic event and to enhance our understanding of what it means to live with the sorrow of personal trauma. We hope to understand why we seem unable to leave the past behind and why we cannot find our way to tomorrow. Trauma is trauma. There is the ... Read more

$12.35 CAD or Free with Kobo Plus

This book is different. "Permission Granted" is meant to be a simple, quiet read to help us understand what it means to live in the aftermath of a traumatic event and to enhance our understanding of what it means to live with the sorrow of personal trauma. We hope to understand why we seem unable to leave the past behind and why we cannot find our way to tomorrow. Trauma is trauma. There is the
... Read more
Your name is not Anxious

A Very Personal Guide to Putting Anxiety in Its Place

by Stephanie Dowrick ...

"A powerful net of resources… will lift you when things are difficult…Keep it near." ―Mark Nepo, author of You Don’t Have to Do It Alone"The wisdom offered here is...exactly what we need in today's anxiety-ridden world." —Dr. Chloe Carmichael, PhD, author of Nervous EnergyA deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie ... Read more

$17.99 CAD

"A powerful net of resources… will lift you when things are difficult…Keep it near." ―Mark Nepo, author of You Don’t Have to Do It Alone"The wisdom offered here is...exactly what we need in today's anxiety-ridden world." —Dr. Chloe Carmichael, PhD, author of Nervous EnergyA deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie
... Read more
Think Yourself Free!

How to change the way you think and act to overcome anxiety and depression and improve your mental health

by Christopher Roering ...

No amount of medication for depression and anxiety can teach usthe life skills we need to regain quality of life and move forward.This book does exactly that!Think Yourself Free! is a life-changer. The first part of the book opens our eyes to what anxiety and depression really are and what we can do about it. The second part is all about taking action and offers practical techniques to change the ... Read more

$11.99 CAD

No amount of medication for depression and anxiety can teach usthe life skills we need to regain quality of life and move forward.This book does exactly that!Think Yourself Free! is a life-changer. The first part of the book opens our eyes to what anxiety and depression really are and what we can do about it. The second part is all about taking action and offers practical techniques to change the
... Read more
A Living Loss: Surviving Separation from a Loved One

by Barbara Rombough ...

A LIVING LOSS: Surviving Separation From a Loved One focuses on living losswhen a person becomes estranged from a loved one who still lives - a friend, a partner or a family member. This book focuses on a forced estrangement, wherein one family member (the enforcer) refuses to see another family member (the enforced). There is not necessarily any explanation, which can lead to grief, depression, ... Read more

$11.19 CAD

A LIVING LOSS: Surviving Separation From a Loved One focuses on living losswhen a person becomes estranged from a loved one who still lives - a friend, a partner or a family member. This book focuses on a forced estrangement, wherein one family member (the enforcer) refuses to see another family member (the enforced). There is not necessarily any explanation, which can lead to grief, depression,
... Read more
Finding Inner Safety

The Key to Healing, Thriving, and Overcoming Burnout

by Dr. Nerina Ramlakhan ...

FINDING INNER SAFETYFIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD.When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle?Replace stress, burnout and surviving with resilience, energy-optimisation and thriving.With expert guidance from international ... Read more

$14.99 CAD

Also available as: Audiobook

FINDING INNER SAFETYFIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD.When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle?Replace stress, burnout and surviving with resilience, energy-optimisation and thriving.With expert guidance from international
... Read more

Also available as: Audiobook
The Real You

How to Escape Your Limitations and Become the Person You Were Born to Be

by Andrew Parr ...

'A gracefully written book about the inner strength we all have within us' Wim Hof________________________________________________________________________________Do you feel held back by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to ... Read more

$17.99 CAD

Also available as: Audiobook

'A gracefully written book about the inner strength we all have within us' Wim Hof________________________________________________________________________________Do you feel held back by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to
... Read more

Also available as: Audiobook
Feelings

Exploring your inner emotions

by Dr Brian Roet ...

Our feelings are one of our most powerful motivating forces. By working with them rather than battling against them, we can utilise their energy to improve our lives. Feelings is a guide to helping you understand both your own emotions and actions and those of other people. In this inspirational and helpful book Dr Roet explains what emotions are, how they work and what affects them, and includes ... Read more

$9.99 CAD

Our feelings are one of our most powerful motivating forces. By working with them rather than battling against them, we can utilise their energy to improve our lives. Feelings is a guide to helping you understand both your own emotions and actions and those of other people. In this inspirational and helpful book Dr Roet explains what emotions are, how they work and what affects them, and includes
... Read more

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20 Ways to Break Free From Trauma

People who read this also enjoyed

The Sensitive Soul

The Positive Habit

Be Yourself and Happier

You Can Break-Free Fast EFT Tapping - Emotional Freedom Techniques

Permission Granted: The Journey from Trauma to Healing

Your name is not Anxious

Think Yourself Free!

A Living Loss: Surviving Separation from a Loved One

Finding Inner Safety

The Real You

Feelings

eReaders

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