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“philip maffetone”

Showing 1 - 12 of 12 results for “philip maffetone”
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  • The Big Book of Health and Fitness

    A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

    by Philip Maffetone ...
    Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to ... Read more

    $21.99 CAD

  • The Big Book of Endurance Training and Racing

    by Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... Read more

    $19.99 CAD

  • 1:59

    The Sub-Two-Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing

    by Philip Maffetone ...
    What will it take to run a marathon in less than two hours?The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade.For the first time, 1:59 ... Read more

    $11.99 CAD

  • The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

    by Philip Maffetone ...
    Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be ... Read more

    $20.99 CAD

  • The Endurance Handbook

    How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body

    by Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly individualized” outlook and unique system that he has refined over three decades of ... Read more

    $18.99 CAD

  • Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones

    by Dr. Philip Maffetone ...
    Our ancestors were physically active with strong muscles and bones. Today, most people on earth are no longer naturally active, or strong. Most of us can't return to nature, so the next best thing is strength training that produces very similar natural muscle and bone strength. This is much easier than you think. In fact, just picking up a weight, standing and holding it, then placing it back down ... Read more

    $13.99 CAD or Free with Kobo Plus

  • The Healthy Golfer

    Lower Your Score, Reduce Pain, Build Fitness, and Improve Your Game with Better Body Economy

    by Philip Maffetone ...
    Reach your full potential on the golf course by improving your mental and physical strengths.All golfers want to improve their swing and, as a result, lower their score. But often, despite numerous golf instruction videos, lessons with pros, and time on the range, they are still far away from reaching their goals. Maybe that is because golfers are thinking about the process of improvement ... Read more

    $12.99 CAD

  • The MAF Method - A Personalized Approach to Health and Fitness

    by Dr. Philip Maffetone ...
    I've been helping people personalize their health and fitness needs for more than four decades. This eBook takes you through the key features of MAF — why and how it works and the way food, exercise and stress are able to significantly help us. By the end you'll be ready to start.MAF is an open system that can be used by itself, or be integrated into any approach you may be currently using, or ... Read more

    $13.99 CAD or Free with Kobo Plus

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  • The Essential Skills of Wilderness Survival

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    Everything You Need to Know to Master the Subject - in One Book!

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