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Resistance Bands Workout: A Resistance Bands Book for Exercise at Home (A Quick and Convenient Exercise to Getting Fit and Developing Strength)

by Peter Carlisle ...

Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts.Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and are ideal for targeting and exercising every ... Read more

$4.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts.Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and are ideal for targeting and exercising every
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Resistance Bands Workout: A Resistance Bands Book for Exercise at Home (A Quick and Convenient Exercise to Getting Fit and Developing Strength)

by Peter Carlisle ...

Narrated by Digital Voice Mason G ...

Unabridged

3 hours 8 min

This audiobook is narrated by a digital voice.Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts.Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and ... Read more

$16.99 CAD or Free with Kobo Plus

Also available as: eBook

This audiobook is narrated by a digital voice.Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts.Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and
... Read more

Also available as: eBook
Six Degrees of Freedom

Opportunities met. Risks taken. Lessons learned.

by Peter Carlisle Hughes ...

Octogenarian aerospace engineer Peter Hughes identified 6 critical points in his life at which an important decision was required, and where the rest of his life could have been quite different, depending on that decision. In every case, he was completely free to make the decision.In Six Degrees of Freedom, Hughes reflects on a full lifetime, including several work environments, his contributions ... Read more

$12.99 CAD

Octogenarian aerospace engineer Peter Hughes identified 6 critical points in his life at which an important decision was required, and where the rest of his life could have been quite different, depending on that decision. In every case, he was completely free to make the decision.In Six Degrees of Freedom, Hughes reflects on a full lifetime, including several work environments, his contributions
... Read more
A History of Habit

From Aristotle to Bourdieu

by Jeffrey Bell, David Leary, Margaret Watkins, Robert Miner, Thornton Lockwood, Terrance MacMullan, Peter Fosl, Dennis Des Chene, Clare Carlisle, Edward Casey, Nick Crossley, William O. Stephens, Shannon Sullivan ...

From bookshelves overflowing with self-help books to scholarly treatises on neurobiology to late-night infomercials that promise to make you happier, healthier, and smarter with the acquisition of just a few simple practices, the discourse of habit is a staple of contemporary culture high and low. Discussion of habit, however, tends to neglect the most fundamental questions: What is habit? Habits, ... Read more

$71.99 CAD

From bookshelves overflowing with self-help books to scholarly treatises on neurobiology to late-night infomercials that promise to make you happier, healthier, and smarter with the acquisition of just a few simple practices, the discourse of habit is a staple of contemporary culture high and low. Discussion of habit, however, tends to neglect the most fundamental questions: What is habit? Habits,
... Read more

The Resistance Training Revolution

The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

by Sal Di Stefano ...

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought ... Read more

$16.99 CAD

Also available as: Audiobook

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought
... Read more

Also available as: Audiobook
Spooky Sudbury

True Tales of the Eerie & Unexplained

by Mark Leslie, Jenny Jelen ...

"I tried to leave" is a common theme for those from the Sudbury region. People often vow to move away, but something about the Nickel City keeps luring them back. Whether it's the taste of fresh air -- or just the sulphur in the air -- it's hard to move beyond the black rocks, endless lakes, and great openness without longing to come home.Some are so attached to the northern community that they ... Read more

$8.99 CAD or Free with Kobo Plus

"I tried to leave" is a common theme for those from the Sudbury region. People often vow to move away, but something about the Nickel City keeps luring them back. Whether it's the taste of fresh air -- or just the sulphur in the air -- it's hard to move beyond the black rocks, endless lakes, and great openness without longing to come home.Some are so attached to the northern community that they
... Read more
The Body Sculpting Bible for Women, Third Edition

The Way to Physical Perfection

by James Villepigue, Hugo Rivera ...

Series Book 19 - Body Sculpting Bible
**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the ... Read more

$13.59 CAD

**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the
... Read more
Slow Burn

Burn Fat Faster By Exercising Slower

by Stu Mittleman, Katherine Callan ...

An endurance athlete delivers a program for creating energy and increasing endurance so you can go the distance and feel great exercising.Change your workout, change your life:Think: Stu Mittleman shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train: Learn to understand your body's signals and refocus your training so that the movement ... Read more

$23.99 CAD or Free with Kobo Plus

An endurance athlete delivers a program for creating energy and increasing endurance so you can go the distance and feel great exercising.Change your workout, change your life:Think: Stu Mittleman shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train: Learn to understand your body's signals and refocus your training so that the movement
... Read more
Messy

The Power of Disorder to Transform Our Lives

by Tim Harford ...

**“Utterly fascinating. Tim Harford shows that if you want to be creative and resilient, you need a little more disorder in your world.” —Adam Grant, New York Times-bestselling author of Originals and Give and Take“Engrossing.” —New York TimesFrom the award-winning columnist and author of the national bestseller The Undercover Economist comes a provocative big idea book about the genuine benefits ... Read more

$16.99 CAD

Also available as: Audiobook

**“Utterly fascinating. Tim Harford shows that if you want to be creative and resilient, you need a little more disorder in your world.” —Adam Grant, New York Times-bestselling author of Originals and Give and Take“Engrossing.” —New York TimesFrom the award-winning columnist and author of the national bestseller The Undercover Economist comes a provocative big idea book about the genuine benefits
... Read more

Also available as: Audiobook
Running Until You're 100 Sixth Edition

Your Gude To Lifelong Running

by Galloway, Jeff ...

This is a new edition of Running Until You're 100 by running coach, Jeff Galloway! It is the must-have guide that will keep runners fit as they age and help them run for life. This book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. The programs all use Jeff Galloway's proven Run Walk Run(R) method and are designed to help the mature runner make the adjustments needed ... Read more

$22.99 CAD

This is a new edition of Running Until You're 100 by running coach, Jeff Galloway! It is the must-have guide that will keep runners fit as they age and help them run for life. This book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. The programs all use Jeff Galloway's proven Run Walk Run(R) method and are designed to help the mature runner make the adjustments needed
... Read more
Every Day Is Game Day

Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

by Mark Verstegen, Peter Williams ...

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. ... Read more

$10.99 CAD

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S.
... Read more
Ghosts of the Canadian National Exhibition

by Richard Palmisano ...

When one thinks of Toronto's Canadian National Exhibition, memories of bright lights, cotton candy, the rush of people, and the excitement of rides spring to mind. But when the lights go down and the people head home, the fairground takes on a life of its own. The spirits that dwell there from the exhibition's long history come out to play and work, even to scare the occasional employee.The ... Read more

$7.99 CAD or Free with Kobo Plus

When one thinks of Toronto's Canadian National Exhibition, memories of bright lights, cotton candy, the rush of people, and the excitement of rides spring to mind. But when the lights go down and the people head home, the fairground takes on a life of its own. The spirits that dwell there from the exhibition's long history come out to play and work, even to scare the occasional employee.The
... Read more

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“peter carlisle”

Resistance Bands Workout: A Resistance Bands Book for Exercise at Home (A Quick and Convenient Exercise to Getting Fit and Developing Strength)

Resistance Bands Workout: A Resistance Bands Book for Exercise at Home (A Quick and Convenient Exercise to Getting Fit and Developing Strength)

Six Degrees of Freedom

A History of Habit

People who read these also enjoyed

The Resistance Training Revolution

Spooky Sudbury

The Body Sculpting Bible for Women, Third Edition

Slow Burn

Messy

Running Until You're 100 Sixth Edition

Every Day Is Game Day

Ghosts of the Canadian National Exhibition

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