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365 Ways To: Develop Mental Toughness

A Day-by-day Guide to Living a Happier and More Successful Life

by Penny Mallory ...

365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top.Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles ... Read more

$11.99 CAD

365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top.Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles
... Read more

Creating Emotional Attraction: Why Men Become Distant, How To Avoid The Mistakes That Kill Attraction, Intensify Your Connection & Trigger Him To Feel Addicted To Being With You

Relationship and Dating Advice For Women, #2

by Alex Altman ...

Series Book 2 - Relationship and Dating Advice For Women
Learn Secrets About Creating A Connection That Sparks A Deep Emotional Bond That Most Women Will Never KnowMost women are very surprised to hear the truth about why men are afraid to commit, why they lose interest slowly and why men secretly pull away.It's time to learn the secrets about attract and why men didn't want you. In Creating Emotional Attraction, that's exactly what you'll get:Do You ... Read more

$3.99 CAD or Free with Kobo Plus

Learn Secrets About Creating A Connection That Sparks A Deep Emotional Bond That Most Women Will Never KnowMost women are very surprised to hear the truth about why men are afraid to commit, why they lose interest slowly and why men secretly pull away.It's time to learn the secrets about attract and why men didn't want you. In Creating Emotional Attraction, that's exactly what you'll get:Do You
... Read more
365 Steps to Self-Confidence 4th Edition

A Complete Programme for Personal Transformation - in Just a Few Minutes a Day

by David Lawrence Preston ...

Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self ... Read more

$4.99 CAD

Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self
... Read more
The Self-Care Project

How to let go of frazzle and make time for you

by Jayne Hardy ...

'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed ... Read more

$14.99 CAD

Also available as: Audiobook

'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed
... Read more

Also available as: Audiobook
Positive Thinking

Find Happiness and Achieve Your Goals Through the Power of Positive Thought

by Gill Hasson ...

Bestselling author Gill Hasson is back to help you learn how the power of positive thinking can change your lifeAre you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. Gill's practical and ... Read more

$14.99 CAD

Also available as: Audiobook

Bestselling author Gill Hasson is back to help you learn how the power of positive thinking can change your lifeAre you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. Gill's practical and
... Read more

Also available as: Audiobook
When It's Never About You

by Ilene S. Cohen, Ph.D ...

Is being a people-pleaser (a.k.a., conflict- avoider, pushover, approval-seeker, doormat, etc.) ruining your life?Do you sometimes feel as if you exist only to satisfy others wants and needs, but never your own? Is your physical, mental and emotional health suffering as a result?Everyone loves a people-pleaser. They’re always willing to help, to stay late, to fill in, to “go along.” But if you’re ... Read more

$13.99 CAD or Free with Kobo Plus

Is being a people-pleaser (a.k.a., conflict- avoider, pushover, approval-seeker, doormat, etc.) ruining your life?Do you sometimes feel as if you exist only to satisfy others wants and needs, but never your own? Is your physical, mental and emotional health suffering as a result?Everyone loves a people-pleaser. They’re always willing to help, to stay late, to fill in, to “go along.” But if you’re
... Read more
Be Your Potential

You already have everything you need. You just need to know how to use it!

by Joseph Clough ...

A certified master of hypnosis and NPL offers confidence-boosting tips and exercises for achieving your goals and becoming your best selfHi, my name is Joseph Clough. Before I became a master hypnotist at the age of 18, life was a real struggle for me. I struggled with social isolation and intense blushing in public.For the last decade, I've strived to get my message out to as many people as ... Read more

$20.79 CAD

Also available as: Audiobook

A certified master of hypnosis and NPL offers confidence-boosting tips and exercises for achieving your goals and becoming your best selfHi, my name is Joseph Clough. Before I became a master hypnotist at the age of 18, life was a real struggle for me. I struggled with social isolation and intense blushing in public.For the last decade, I've strived to get my message out to as many people as
... Read more

Also available as: Audiobook
The Promise

Never Have Another Negative Thought Again

by Graham Price ...

You can eliminate anxiety, worry and negativity from your life - that's what The Promise is all about. It's powerful, inspiring and revolutionary program that will turn all your negative thoughts into feelings of positivity and wellbeing. It's a change you will feel in every part of your life and one your friends, family and colleagues will see. Soon you'll begin to live the life you've always ... Read more

$13.99 CAD

You can eliminate anxiety, worry and negativity from your life - that's what The Promise is all about. It's powerful, inspiring and revolutionary program that will turn all your negative thoughts into feelings of positivity and wellbeing. It's a change you will feel in every part of your life and one your friends, family and colleagues will see. Soon you'll begin to live the life you've always
... Read more
The Assertiveness Workbook

How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

by Randy J. Paterson, PhD ...

Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today.Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have ... Read more

$22.99 CAD

Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today.Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have
... Read more
Be Happy

35 Powerful Methods for Personal Growth & Well-Being

by Rebecca Ray ...

A practical guide for forming thirty-five daily habits that will lead to a life of thriving rather than just surviving.You've heard it all before: Just think positive! Just believe! But there's no quick fix for a happy life. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:Choosing to focus on ... Read more

$2.99 CAD or Free with Kobo Plus

A practical guide for forming thirty-five daily habits that will lead to a life of thriving rather than just surviving.You've heard it all before: Just think positive! Just believe! But there's no quick fix for a happy life. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:Choosing to focus on
... Read more
The Power of Self-Discipline

5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up

by Peter Hollins ...

Stop self-defeating behaviors and act with intention. You’ll thank yourself later.What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?How to make willpower automatic, second nature, and habitual.The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is ... Read more

$4.99 CAD or Free with Kobo Plus

Stop self-defeating behaviors and act with intention. You’ll thank yourself later.What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?How to make willpower automatic, second nature, and habitual.The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is
... Read more
Coaching for Resilience

A Practical Guide to Using Positive Psychology

by Adrienne Green, John Humphrey ...

A recent report for the CIPD indicated that stress is now the more common cause of long-term sick leave in the UK for the first time ever. Demanding workloads and lack of job security are key stress factors, but in a tough, highly competitive environment these stressors are no longer avoidable. But you can learn how to cope with the stress effectively.Coaching for Resilience is your practical ... Read more

$51.99 CAD

A recent report for the CIPD indicated that stress is now the more common cause of long-term sick leave in the UK for the first time ever. Demanding workloads and lack of job security are key stress factors, but in a tough, highly competitive environment these stressors are no longer avoidable. But you can learn how to cope with the stress effectively.Coaching for Resilience is your practical
... Read more

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365 Ways To: Develop Mental Toughness

People who read this also enjoyed

Creating Emotional Attraction: Why Men Become Distant, How To Avoid The Mistakes That Kill Attraction, Intensify Your Connection & Trigger Him To Feel Addicted To Being With You

365 Steps to Self-Confidence 4th Edition

The Self-Care Project

Positive Thinking

When It's Never About You

Be Your Potential

The Promise

The Assertiveness Workbook

Be Happy

The Power of Self-Discipline

Coaching for Resilience

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Your Shopping Cart is empty

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“penny mallory”

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