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Showing 1 - 12 of 12 results for “paul jaminet, phd”
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  • Perfect Health Diet

    Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

    by Paul Jaminet, Ph.D., Shou-Ching Jaminet, Ph.D. ...
    Series series A Healthy and Intuitive Meal Planner
    The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor ... Read more

    $14.99 CAD

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  • The Paleo Cure

    Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever

    by Chris Kresser ...
    An effective and practical program based on the Paleo lifestyle, customized to fit your needs!As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a ... Read more

    $16.99 CAD

  • The Micronutrient Miracle

    The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease

    by Jayson Calton PhD, Mira Calton CN ...
    Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it.According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet ... Read more

    Was $13.99 CAD Now $9.99 CAD

  • The Paleo Manifesto

    Ancient Wisdom for Lifelong Health

    by John Durant ...
    In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic ... Read more

    $8.99 CAD

  • Paleoista

    Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat

    by Nell Stephenson ...
    Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes!A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, ... Read more

    $19.99 CAD

  • Dr. Bernstein's Diabetes Solution

    The Complete Guide to Achieving Normal Blood Sugars

    by Richard K. Bernstein, MD ...
    Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity ... Read more

    $20.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Paleo Answer

    7 Days to Lose Weight, Feel Great, Stay Young

    by Loren Cordain ...
    The book that "takes Paleo to the next level" for optimal weight loss and total health—from the world's leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution).Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet ... Read more

    $14.99 CAD or Free with Kobo Plus

  • The Rosedale Diet

    by Ron Rosedale, Carol Colman ...
    "I believe Dr. Rosedale's method will positively shape our ultimate understanding of what constitutes healthy nutrition." —Eric C. Westman, MD, New York Times–bestselling authorFinally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, MD, has ... Read more

    $19.99 CAD or Free with Kobo Plus

  • Diet Cults

    by Matt Fitzgerald ...
    From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one ... Read more

    $14.99 CAD

  • The Diabetes Diet

    Dr. Bernstein's Low-Carbohydrate Solution

    by Richard K. Bernstein, MD ...
    “**Dr. Bernstein is a true pioneer in developing practical approaches to controlling a devastating disease.” —Barry Sears, Ph.D., #1 New York Times–bestselling author of The ZoneThis low-carb diet book is geared towards diabetics. An engineer by training, Richard Bernstein entered medical school at age forty-five to find solutions to questions he had about how to manage his own diabetes. Dr. ... Read more

    $17.99 CAD

  • DIY Fermentation

    Over 100 Step-By-Step Home Fermentation Recipes

    by Rockridge Press ...
    Fermentation has given us some of the food world's most treasured delights, and with DIY Fermentation, making delicious probiotic foods in your own kitchen has never been easier. Accessible overviews of fundamental fermentation techniques and step-by-step recipes provide the basic skills you will turn to again and again as you experiment with nourishing ferments at home. Work your way through a ... Read more

    $8.99 CAD

  • Vitamin K2 And The Calcium Paradox

    How a Little-Known Vitamin Could Save Your Life

    by Kate Rheaume-Bleue ...
    The secret to avoiding calcium-related osteoporosis and atherosclerosis While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue ... Read more

    $11.99 CAD