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Showing 1 - 12 of 12 results for “paul grewal”
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  • Audiobook

    Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    by Max Lugavere, Paul Grewal ...
    Narrated by Max Lugavere ...
    Series Audiobook 1 - Genius Living

    Unabridged

    9 hours 50 min

    Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could ... Read more

    $36.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    by Max Lugavere, Paul Grewal, M.D. ...
    Series Book 1 - Genius Living
    New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Read more

    $19.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

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  • The Genius Life

    Heal Your Mind, Strengthen Your Body, and Become Extraordinary

    by Max Lugavere ...
    Series Book 2 - Genius Living
    The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, ... Read more

    $18.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Genius Kitchen

    Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy

    by Max Lugavere ...
    Series Book 3 - Genius Living
    USA TODAY BestsellerWALL STREET JOURNAL BestsellerCombining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen is a combination cookbook and wellness guide featuring shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first ... Read more

    $21.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Self-Care for People with ADHD

    100+ Ways to Recharge, De-Stress, and Prioritize You!

    by Sasha Hamdani ...
    Narrated by Sasha Hamdani ...

    Unabridged

    4 hours 17 min

    Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD ... Read more

    $24.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Keep the Memories, Lose the Stuff

    Declutter, Downsize, and Move Forward with Your Life

    by Matt Paxton ...
    Narrated by Matt Paxton ...

    Unabridged

    5 hours 12 min

    America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing.Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of memories--and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you ... Read more

    $20.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Good Grief

    Embracing life at a time of death

    by Catherine Mayer, Anne Mayer Bird ...
    Narrated by Catherine Mayer, Anne Mayer-Bird ...

    Unabridged

    10 hours 47 min

    ‘The most life-affirming book ever written about death.’ Sandi Toksvig ‘One of the most powerful and helpful books about grief that you will ever read.’ Anita Anand‘Grief is more than the price of love. It is love. We must learn not just to live with it, but to make it welcome.’Mother and daughter Anne Mayer Bird and Catherine Mayer were widowed within 41 days of each other on the eve of the ... Read more

    $34.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Liberation Day

    Stories

    by George Saunders ...
    Narrated by George Saunders, Tina Fey, Michael McKean, Edi Patterson, Jenny Slate, Jack McBrayer, Melora Hardin, Stephen Root ...

    Unabridged

    7 hours 6 min

    MacArthur "genius" and Booker Prize winner George Saunders returns with a collection of short stories that make sense of our increasingly troubled world, his first since the New York Times bestseller and National Book Award finalist Tenth of DecemberThe “best short story writer in English” (Time) is back with a masterful collection that explores ideas of power, ethics, and justice, and cuts to the ... Read more

    $29.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    The Hidden Habits of Genius

    Beyond Talent, IQ, and Grit—Unlocking the Secrets of Greatness

    by Craig Wright ...
    Narrated by Fred Sanders ...

    Unabridged

    10 hours 7 min

    “An unusually engaging book on the forces that fuel originality across fields.” --Adam GrantLooking at the 14 key traits of genius, from curiosity to creative maladjustment to obsession, Professor Craig Wright, creator of Yale University's popular “Genius Course,” explores what we can learn from brilliant minds that have changed the world.Einstein. Beethoven. Picasso. Jobs. The word genius evokes ... Read more

    $36.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Fitness Confidential

    by Dean Lorey ...
    "I love this book! Read it and you'll see why Vinnie's the guy that trains me. He'll make you laugh, get you in the best shape of your life and inspire you with his incredible but true story."Howie MandelAmerica's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while helping you get into the best shape of your life. For over 20 years, Vinnie has been ... Read more

    $13.99 CAD or Free with Kobo Plus

  • The Hungry Brain

    Outsmarting the Instincts That Make Us Overeat

    by Stephan J. Guyenet, Ph.D. ...
    **A Publishers Weekly Best Book of the YearFrom an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?**No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart ... Read more

    $17.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Brain Food

    The Surprising Science of Eating for Cognitive Power

    by Lisa Mosconi PhD ...
    How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook