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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

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Body-for-Life for Women

A Woman's Plan for Physical and Mental Transformation

by Pamela Peeke ...

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health ... Read more

$14.99 CAD

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health
... Read more
The Hunger Fix

The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

by Pamela Peeke, Mariska van Aalst ...

Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke.In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with ... Read more

$12.99 CAD

Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke.In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with
... Read more
Fight Fat After Forty

by Pamela Peeke ...

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater ... Read more

Was $15.99 CAD Now $11.99 CAD

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater
... Read more
Fit to Live

The 5-Point Plan to be Lean, Strong, and Fearless for Life

by Pamela Peeke ...

New York Times bestselling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan.Dr. Pamela Peeke's New York Times bestseller Body-for-LIFE for Women helped scores of readers transform their bodies. Her newest book shines light on the heavy weight of the 21st century lifestyle, with its fake ... Read more

$11.99 CAD

New York Times bestselling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan.Dr. Pamela Peeke's New York Times bestseller Body-for-LIFE for Women helped scores of readers transform their bodies. Her newest book shines light on the heavy weight of the 21st century lifestyle, with its fake
... Read more
Audiobook

Audiobook

Fight Fat After Forty

Break Your Stress-Fat Cycle

by Pamela Peeke ...

Narrated by Pamela Peeke ...

Abridged

3 hours 16 min

Years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight, physically unfit and at risk for serious health problems. Fight Fat After Forty introduces a program that helps women break this cycle and shed dangerous pounds. ... Read more

$19.99 CAD or Free with Kobo Plus

Years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight, physically unfit and at risk for serious health problems. Fight Fat After Forty introduces a program that helps women break this cycle and shed dangerous pounds.
... Read more
Audiobook

Audiobook

Body for Life for Women

12 Weeks to a Firm, Fit, Fabulous Body at Any Age

by Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P. ...

Narrated by Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P. ...

Abridged

3 hours 16 min

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique ... Read more

$21.99 CAD

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique
... Read more
Audiobook

Audiobook

Fit to Live

5 Steps to a Lean, Strong, Fearless You

by Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P. ...

Narrated by Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P. ...

Abridged

3 hours 46 min

Dr. Pamela Peeke's New York Times bestseller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but ... Read more

$21.99 CAD

Dr. Pamela Peeke's New York Times bestseller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but
... Read more

Audiobook

Audiobook

Sleeping with the Enemy

Coco Chanel's Secret War

by Hal Vaughan ...

Narrated by Susan Denaker, Mark Deakins ...

Unabridged

8 hours 31 min

“From this century, in France, three names will remain: de Gaulle, Picasso, and Chanel.” –André MalrauxCoco Chanel created the look of the modern woman and was the high priestess of couture.She believed in simplicity, and elegance, and freed women from the tyranny of fashion. She inspired women to take off their bone corsets and cut their hair. She used ordinary jersey as couture fabric, elevated ... Read more

$19.50 CAD

Also available as: eBook

“From this century, in France, three names will remain: de Gaulle, Picasso, and Chanel.” –André MalrauxCoco Chanel created the look of the modern woman and was the high priestess of couture.She believed in simplicity, and elegance, and freed women from the tyranny of fashion. She inspired women to take off their bone corsets and cut their hair. She used ordinary jersey as couture fabric, elevated
... Read more

Also available as: eBook
Audiobook

Audiobook

Women Who Think Too Much

How to Break Free of Overthinking and Reclaim Your Life

by Susan Nolen-Hoeksema ...

Narrated by Sheryl Bernstein ...

Abridged

2 hours 58 min

From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning researchIt's not a surprise that our fast-paced, overly analytical culture is pushing people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this ... Read more

$21.99 CAD

Also available as: eBook

From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning researchIt's not a surprise that our fast-paced, overly analytical culture is pushing people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this
... Read more

Also available as: eBook
Audiobook

Audiobook

The Body Book

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

by Cameron Diaz ...

Narrated by Cameron Diaz, Sandy Rustin ...

Unabridged

7 hours 49 min

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. ... Read more

$32.99 CAD

Also available as: eBook

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious.
... Read more

Also available as: eBook
Audiobook

Audiobook

Spontaneous Happiness

by Andrew Weil, MD ...

Narrated by Andrew Weil, MD ...

Unabridged

7 hours 13 min

Bestselling author Dr. Andrew Weil presents his revolutionary approach to peak emotional wellness and finding lasting happiness.Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both ... Read more

$32.99 CAD

Also available as: eBook

Bestselling author Dr. Andrew Weil presents his revolutionary approach to peak emotional wellness and finding lasting happiness.Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both
... Read more

Also available as: eBook
Audiobook

Audiobook

The Happiness Advantage

The Seven Principles of Positive Psychology That Fuel Success and Performance atWork

by Shawn Achor ...

Narrated by Shawn Achor ...

Unabridged

7 hours 19 min

INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time“Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—MediumHappiness is not the belief that we ... Read more

$19.99 CAD

INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time“Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—MediumHappiness is not the belief that we
... Read more

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“pamela peeke”

Body-for-Life for Women

The Hunger Fix

Fight Fat After Forty

Fit to Live

Fight Fat After Forty

Body for Life for Women

Fit to Live

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Sleeping with the Enemy

Women Who Think Too Much

The Body Book

Spontaneous Happiness

The Happiness Advantage

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