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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions
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REBIRTH: Rebirth: A Comprehensive Guide to Overcoming Depression

by Pablo Giglio ...

"Rebirth: A Comprehensive Guide to Overcoming Depression" is an essential resource for anyone struggling with the debilitating effects of depression. Written by an experienced psychologist, this ebook offers practical and professional guidance on how to navigate and conquer the challenges of depression. ... Read more

$0.99 CAD or Free with Kobo Plus

"Rebirth: A Comprehensive Guide to Overcoming Depression" is an essential resource for anyone struggling with the debilitating effects of depression. Written by an experienced psychologist, this ebook offers practical and professional guidance on how to navigate and conquer the challenges of depression.
... Read more
Improving Health for Middle-Aged and Sedentary Individuals

by Pablo Giglio ...

This ebook provides you with a comprehensive guide to start your journey towards better health. With dedication and effort, you can transform your life and enjoy the benefits of an active and balanced lifestyle. Good luck on your journey to health and wellness! ... Read more

$0.99 CAD or Free with Kobo Plus

This ebook provides you with a comprehensive guide to start your journey towards better health. With dedication and effort, you can transform your life and enjoy the benefits of an active and balanced lifestyle. Good luck on your journey to health and wellness!
... Read more

Working with Mindfulness: Mindfulness, Work, and Stress Reduction

by Mirabai Bush, Jeremy Hunter ...

Series series Working with Mindfulness
Emotional Intelligence author Daniel Goleman joins Mirabai Bush,co-founder of the Center for Contemplative Mind in Society, for a discussion with the best-selling author about choosing the right natural stress-reduction technique that suits the practitioners’ preferences and situation.Dr. Goleman leads several short, guided relaxation exercises from his CD Relax: 6 Techniques to Lower Your Stress ... Read more

$4.22 CAD

Emotional Intelligence author Daniel Goleman joins Mirabai Bush,co-founder of the Center for Contemplative Mind in Society, for a discussion with the best-selling author about choosing the right natural stress-reduction technique that suits the practitioners’ preferences and situation.Dr. Goleman leads several short, guided relaxation exercises from his CD Relax: 6 Techniques to Lower Your Stress
... Read more
Working with Mindfulness: Neuroscience at Work

by Mirabai Bush, Richard Davidson ...

Series series Working with Mindfulness: Research and Practice of Mindfulness in Organizations
Mirabai Bush, co-founder of The Center for Contemplative Mind in Society and a key adviser to Google’s Search Inside Yourself curriculum, hosts a discussion with neuroscientist and author Dr. Richard Davison, Director of the Waisman Laboratory for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience at the University of Wisconsin-Madison.Learn more about the benefits of ... Read more

$4.22 CAD

Mirabai Bush, co-founder of The Center for Contemplative Mind in Society and a key adviser to Google’s Search Inside Yourself curriculum, hosts a discussion with neuroscientist and author Dr. Richard Davison, Director of the Waisman Laboratory for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience at the University of Wisconsin-Madison.Learn more about the benefits of
... Read more
Better Than Chocolate

50 Proven Ways to Feel Happier

by Siimon Reynolds ...

What could possibly be better than chocolate? How about good health, self-acceptance, loving relationships, freedom from fear and guilt, and a clear sense of purpose in life? In BETTER THAN CHOCOLATE, happy guy Siimon Reynolds offers 50 bites of delightful wisdom that are guaranteed to boost your mood instead of your blood sugar. From Taoism to psycho-cyberkinetics, this delicious little book ... Read more

$12.99 CAD

What could possibly be better than chocolate? How about good health, self-acceptance, loving relationships, freedom from fear and guilt, and a clear sense of purpose in life? In BETTER THAN CHOCOLATE, happy guy Siimon Reynolds offers 50 bites of delightful wisdom that are guaranteed to boost your mood instead of your blood sugar. From Taoism to psycho-cyberkinetics, this delicious little book
... Read more
7-Day Somatic Stress Reduction Workbook

From Stress to Serenity in Just One Week

by David J. Miller ...

**Workbook Synopsis:**The "7-Day Somatic Stress Reduction Workbook" is your path to inner peace and well-being. In one week, you'll explore various somatic practices, each offering immediate stress relief and long-term benefits. This workbook provides guided exercises, reflections, and practical tips to help you incorporate these techniques into your daily life. Whether you need quick stress ... Read more

$10.99 CAD or Free with Kobo Plus

**Workbook Synopsis:**The "7-Day Somatic Stress Reduction Workbook" is your path to inner peace and well-being. In one week, you'll explore various somatic practices, each offering immediate stress relief and long-term benefits. This workbook provides guided exercises, reflections, and practical tips to help you incorporate these techniques into your daily life. Whether you need quick stress
... Read more
Mindfulness On The Go

Discover how to be mindful wherever you are—at home or work, on your daily commute, or whenever you're on the move

by Anna Black ...

Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.t is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing ... Read more

$17.99 CAD or Free with Kobo Plus

Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.t is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing
... Read more
Anxiety Management How To Manage Anxiety Thoughts To Overcome Social Anxiety Worry Avoidance And Improve Your Self Confidence

by Mike Mitchell ...

If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don’t believe anyone who says anxiety is abnormal or ... Read more

$5.99 CAD or Free with Kobo Plus

If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don’t believe anyone who says anxiety is abnormal or
... Read more
Letting Go of the Past

The Power of Inner Change for Outer Results, #1

by Marese Hickey ...

Series Book 1 - The Power of Inner Change for Outer Results
Exhausted from the heaviness of the past?Ready to move on but not sure exactly how to do it? You are all too aware of the burdens of your past and how they still affect your life negatively now, even after all these years. Maybe you are worried that those burdens will be passed down through the generations unless you take action. But how exactly can you free yourself from the past?In The Power of ... Read more

$13.99 CAD or Free with Kobo Plus

Exhausted from the heaviness of the past?Ready to move on but not sure exactly how to do it? You are all too aware of the burdens of your past and how they still affect your life negatively now, even after all these years. Maybe you are worried that those burdens will be passed down through the generations unless you take action. But how exactly can you free yourself from the past?In The Power of
... Read more
3 Weeks To Change Your Life Forever: 21 Habits To Incorporate Into Your Daily Life

by STEPHANE SAVOYE ...

This program offers you the solution to make a difference in your health, wealth and happiness by taking on board a new small new habit a day. Nothing too drastic, easy does it.If you simply apply and assimilate these 21 habits, are really committed and stick with them, you WILL then move forward in all areas of your life.I personally guarantee results. ... Read more

$3.99 CAD or Free with Kobo Plus

This program offers you the solution to make a difference in your health, wealth and happiness by taking on board a new small new habit a day. Nothing too drastic, easy does it.If you simply apply and assimilate these 21 habits, are really committed and stick with them, you WILL then move forward in all areas of your life.I personally guarantee results.
... Read more
Finding Hope: Understanding and overcoming grief

by R.Radhakrishnan ...

Are you struggling to cope with the overwhelming emotions of grief?Do you feel lost, alone, and unsure of how to move forward?If so, this book will help you.Finding hope: understanding and overcoming grief is a small but powerful guide that provides simple, easy-to-understand strategies for coping with loss and finding your way back .Written in plain and simple language that anyone can understand, ... Read more

$0.99 CAD or Free with Kobo Plus

Are you struggling to cope with the overwhelming emotions of grief?Do you feel lost, alone, and unsure of how to move forward?If so, this book will help you.Finding hope: understanding and overcoming grief is a small but powerful guide that provides simple, easy-to-understand strategies for coping with loss and finding your way back .Written in plain and simple language that anyone can understand,
... Read more
How to Maintain Your Mental Well-being

Self Awareness, #1

by Bryce Peterson ...

Series Book 1 - Self Awareness
In this comprehensive guide, "How to Maintain Your Mental Well-Being," you will learn practical and effective strategies for taking care of your mental health. Discover the importance of self-care, stress management techniques, and how to build resilience in the face of life's challenges. With insights from mental health experts and real-life examples, this book provides a roadmap for anyone ... Read more

$4.99 CAD or Free with Kobo Plus

In this comprehensive guide, "How to Maintain Your Mental Well-Being," you will learn practical and effective strategies for taking care of your mental health. Discover the importance of self-care, stress management techniques, and how to build resilience in the face of life's challenges. With insights from mental health experts and real-life examples, this book provides a roadmap for anyone
... Read more

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REBIRTH: Rebirth: A Comprehensive Guide to Overcoming Depression

Improving Health for Middle-Aged and Sedentary Individuals

People who read these also enjoyed

Working with Mindfulness: Mindfulness, Work, and Stress Reduction

Working with Mindfulness: Neuroscience at Work

Better Than Chocolate

7-Day Somatic Stress Reduction Workbook

Mindfulness On The Go

Anxiety Management How To Manage Anxiety Thoughts To Overcome Social Anxiety Worry Avoidance And Improve Your Self Confidence

Letting Go of the Past

3 Weeks To Change Your Life Forever: 21 Habits To Incorporate Into Your Daily Life

Finding Hope: Understanding and overcoming grief

How to Maintain Your Mental Well-being

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