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“oz wright”

Showing 1 - 12 of 12 results for “oz wright”
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  • How To Construct Your Own Fitness Program, Beginners Edition

    by Oz Wright ...
    Written by an experienced personal trainer and fitness enthusiast, this E-Book is designed simply to help you build your own program for yourself. No more paying hundreds of dollars to hire a personal trainer and paying for fitness programs. Achieve your goals today. Learn the basics of exercise and be educated in fitness. Learn how to calculate recommended calories, Basal metabolic rate, total ... Read more

    $8.99 CAD or Free with Kobo Plus

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  • The Ultimate Guide to Weight Training for Boxing

    by Rob Price ...
    The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round boxing-specific weight training programs guaranteed to improve your ... Read more

    $23.29 CAD

  • The Ultimate Guide to Weight Training for Martial Arts

    by Rob Price ...
    The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round martial arts-specific weight training programs guaranteed ... Read more

    $23.29 CAD

  • So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!

    The Now What? Fitness Books, #6

    by Linda Burke ...
    Series Book 6 - The Now What? Fitness Books
    In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they've ever been, and ... Read more

    $4.99 CAD or Free with Kobo Plus

  • The Ultimate Guide to Weight Training for Gymnastics

    by Rob Price ...
    The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round gymnastics-specific weight training programs guaranteed to ... Read more

    $23.29 CAD

  • Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

    by Arnold Yates ...
    Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Read more

    Free

  • Strength Training For Runners : The Best Forms of Weight Training for Runners

    by Jason Scotts ...
    Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the ... Read more

    $4.99 CAD or Free with Kobo Plus

  • The Ultimate Guide to Weight Training for Martial Arts

    by Rob Price ...
    The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round martial arts-specific weight training programs guaranteed ... Read more

    $23.29 CAD

  • Body Sculpting with Kettlebells for Men

    The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results

    by Roger Hall ...
    The complete guide to body sculpting with kettlebells.Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the ... Read more

    $12.79 CAD

  • So You Want To Strength Train...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Structure Your Best Strength Training Program, Including Sample Workouts!

    The Now What? Fitness Books, #3

    by Linda Burke ...
    Series Book 3 - The Now What? Fitness Books
    In this third book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into strength training for total fitness."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they've ... Read more

    $4.99 CAD or Free with Kobo Plus

  • The Ultimate Guide to Weight Training for Basketball

    by Rob Price ...
    The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round basketball-specific weight training programs guaranteed to ... Read more

    $23.29 CAD

  • The Ultimate Guide to Weight Training for Triathlon

    by Rob Price ...
    The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round triathlon-specific weight training programs guaranteed to ... Read more

    $23.29 CAD