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Includes eBooks

Includes audiobooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
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The Instant Mood Fix

Emergency remedies to beat anxiety, panic or stress

by Olivia Remes ...

'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this sh... ... Read more

$10.99 CAD

Also available as: Audiobook

'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this sh...
... Read more

Also available as: Audiobook
This is How You Grow After Trauma

Simple strategies for resilience, confidence, healing and hope

by Olivia Remes ...

During the storm, pick up this book.University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting ... Read more

$17.99 CAD

Also available as: Audiobook

During the storm, pick up this book.University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting
... Read more

Also available as: Audiobook
Audiobook

Audiobook

The Instant Mood Fix

Emergency remedies to beat anxiety, panic or stress

by Olivia Remes ...

Narrated by Kristin Atherton ...

Unabridged

3 hours 28 min

Brought to you by PenguinWhen panic strikes, grab this audiobook.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense audiobook, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to ... Read more

$16.60 CAD

Also available as: eBook

Brought to you by PenguinWhen panic strikes, grab this audiobook.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense audiobook, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to
... Read more

Also available as: eBook
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Audiobook

This is How You Grow After Trauma

Simple strategies for resilience, confidence, healing and hope

by Olivia Remes ...

Narrated by Kristin Atherton ...

Unabridged

5 hours 7 min

Brought to you by Penguin.During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve ... Read more

$25.83 CAD

Also available as: eBook

Brought to you by Penguin.During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve
... Read more

Also available as: eBook

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The Duke and I

by Julia Quinn ...

Narrated by Rosalyn Landor ...

Series series Bridgertons
Unabridged

12 hours 9 min

Simon Basset, the irresistible Duke of Hastings, has hatched a plan to keep himself free from the town's marriage-minded society mothers. He pretends to be engaged to the lovely Daphne Bridgerton. After all, it isn't as if the brooding rogue has any real plans to marry-though there is something about the alluring Miss Bridgerton that sets Simon's heart beating a bit faster. And as for Daphne, ... Read more

$35.72 CAD or Free with Kobo Plus

Also available as: eBook

Simon Basset, the irresistible Duke of Hastings, has hatched a plan to keep himself free from the town's marriage-minded society mothers. He pretends to be engaged to the lovely Daphne Bridgerton. After all, it isn't as if the brooding rogue has any real plans to marry-though there is something about the alluring Miss Bridgerton that sets Simon's heart beating a bit faster. And as for Daphne,
... Read more

Also available as: eBook
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A Man Called Ove

The global bestselling phenomenon

by Fredrik Backman ...

Narrated by Joan Walker ...

Unabridged

9 hours 12 min

The international phenomenon: quirky and bittersweet, heartbreaking yet outrageously funny. Perfect for fans of The Unlikely Pilgrimage of Harold Fry and The 100 Year Old Man Who Climbed Out of a Window and Disappeared.The million-copy bestselling phenomenon: Soon to be a major film starring Tom Hanks.Fredrik Backman's heartwarming debut is a funny, moving, uplifting tale of love and community ... Read more

$38.99 CAD

Also available as: eBook

The international phenomenon: quirky and bittersweet, heartbreaking yet outrageously funny. Perfect for fans of The Unlikely Pilgrimage of Harold Fry and The 100 Year Old Man Who Climbed Out of a Window and Disappeared.The million-copy bestselling phenomenon: Soon to be a major film starring Tom Hanks.Fredrik Backman's heartwarming debut is a funny, moving, uplifting tale of love and community
... Read more

Also available as: eBook
Audiobook

Audiobook

Where the Crawdads Sing: Reese's Book Club

by Delia Owens ...

Narrated by Cassandra Campbell ...

Unabridged

12 hours 12 min

**#1 NEW YORK TIMES BESTSELLING PHENOMENON—NOW A MAJOR MOTION PICTURE!More than 18 million copies sold worldwideA Reese’s Book Club PickA Business Insider Defining Book of the Decade“I can't even express how much I love this book! I didn't want this story to end!”—Reese Witherspoon“Painfully beautiful.”—The New York Times Book Review**For years, rumors of the “Marsh Girl” have haunted Barkley Cove ... Read more

$29.50 CAD

Also available as: eBook

**#1 NEW YORK TIMES BESTSELLING PHENOMENON—NOW A MAJOR MOTION PICTURE!More than 18 million copies sold worldwideA Reese’s Book Club PickA Business Insider Defining Book of the Decade“I can't even express how much I love this book! I didn't want this story to end!”—Reese Witherspoon“Painfully beautiful.”—The New York Times Book Review**For years, rumors of the “Marsh Girl” have haunted Barkley Cove
... Read more

Also available as: eBook
The Shift

7 Powerful Mindset Changes for Lasting Weight Loss

by Gary Foster, PhD ...

The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of ... Read more

$16.99 CAD

Also available as: Audiobook

The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of
... Read more

Also available as: Audiobook
21 Days to Resilience

How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

by Zelana Montminy ...

" 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional ... Read more

$19.99 CAD or Free with Kobo Plus

Also available as: Audiobook

" 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional
... Read more

Also available as: Audiobook
How to Be Happy

10 Keys to Happier Living

by Vanessa King ...

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or ... Read more

$10.99 CAD

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or
... Read more
The Perfectionist's Guide to Losing Control

A Path to Peace and Power

by Katherine Morgan Schafler ...

**Selected for *USA Today'*s Best Books of 2023Selected as Editor's Pick in Amazon's Best Books of 2023From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.**We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google ... Read more

$18.99 CAD

Also available as: Audiobook

**Selected for *USA Today'*s Best Books of 2023Selected as Editor's Pick in Amazon's Best Books of 2023From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.**We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google
... Read more

Also available as: Audiobook
Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

by Debbie Corso ...

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Read more

$13.99 CAD or Free with Kobo Plus

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting
... Read more

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“olivia remes”

The Instant Mood Fix

This is How You Grow After Trauma

The Instant Mood Fix

This is How You Grow After Trauma

People who read these also enjoyed

The Duke and I

A Man Called Ove

Where the Crawdads Sing: Reese's Book Club

The Shift

21 Days to Resilience

How to Be Happy

The Perfectionist's Guide to Losing Control

Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

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