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“nikki sharp”

Showing 1 - 12 of 12 results for “nikki sharp”
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  • Meal Prep Your Way to Weight Loss

    28 Days to a Fitter, Healthier You: A Cookbook

    by Nikki Sharp ...
    A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox“An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat?LOSE WEIGHT IN JUST FOUR WEEKSAny successful goal ... ... Read more

    $8.99 CAD

  • The 5-Day Real Food Detox

    A simple, delicious plan for fast weight loss, banished cravings, and glowing skin

    by Nikki Sharp ...
    Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods—and feel satisfied and energized while dropping pounds!As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. ... Read more

    $12.99 CAD

  • Models Do Eat

    More Than 100 Recipes for Eating Your Way to a Beautiful, Healthy You

    by Jill De Jong, Nikki Sharp ...
    Getting fit and the body you want doesn't mean giving up delicious food."Fit" and "healthy" have become some of the most popular tags on social media, it's sexy to take excellent care of our bodies and minds That's why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to ... Read more

    $10.99 CAD

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  • The Blender Girl

    Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!

    by Tess Masters ...
    ABOUT THIS BOOK...The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender.What’s your perfect blend?On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth ... Read more

    $9.99 CAD

  • The 5:2 Fast Diet for Beginners

    The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

    by Rockridge Press ...
    Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete ... Read more

    $17.59 CAD or Free with Kobo Plus

  • The Plant Paradox Cookbook

    100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

    by Steven R. Gundry, MD ...
    Series Book 2 - The Plant Paradox
    From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow, lectin-free recipes and four-color photos.In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and ... Read more

    $24.99 CAD

  • Flat Belly Diet!

    by Liz Vaccariello, Cynthia Sass ...
    Series series Flat Belly Diet
    Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods.With the Flat Belly Diet! you can:- Lose inches in just 4 days- Drop up to 15 pounds in 32 days- Boost your energy as the weight falls off!Prevention, America's most trusted healthy-living magazine, presents the *New York Times-*bestseller Flat Belly Diet in paperback--now ... Read more

    $9.99 CAD

  • 10-Minute Recipes

    Fast Food, Clean Ingredients, Natural Health

    by Liana Werner-Gray ...
    Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less!Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing ... Read more

    $17.59 CAD

  • Dr. Kellyann's Bone Broth Diet

    Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days

    by Kellyann Petrucci MS, ND ...
    NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan.“Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain BrainThe New York Times says it “ranks with green juice and coconut water as ... Read more

    $10.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Your Inner Skinny

    Four Steps to Thin Forever

    by Joy Bauer ...
    It's time to start listening to Your Inner SkinnyLosing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.Your inner ... Read more

    $17.59 CAD or Free with Kobo Plus

  • 21-Day Weight Loss Kickstart

    Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

    by Neal D Barnard, MD, MD, FACC ...
    Lose weight fast and improve your health dramatically with the proven 21-Day Kickstart program from leading health advocate and bestselling author Dr. Neal Barnard.For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll ... Read more

    $15.99 CAD

  • The Anti-Inflammation Cookbook

    The Delicious Way to Reduce Inflammation and Stay Healthy

    by Amanda Haas ...
    Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, ... Read more

    $21.59 CAD