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Showing 1 - 12 of 156 results for “nidra poller”
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  • Audiobook

    Bindu Visarga Chakra Awakening and Healing

    Authentic Yoga Nidra Meditation

    by Shreyananda Natha ...
    Narrated by Mattias Långström ...

    Unabridged

    1 hour 7 min

    BINDU VISARGA CHAKRA AWAKENING & HEALINGAuthentic Yoga Nidra Meditation!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Bindu Visarga chakra awakening and healing.Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the ... Read more

    $14.99 CAD or Free with Kobo Plus

  • Yoga Nidra Meditations

    24 Scripts for True Relaxation

    by Julie Lusk ...
    Enjoy Pure Bliss and True Relaxation with Yoga NidraExperience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.As a practice done ... Read more

    $19.99 CAD or Free with Kobo Plus

  • Yoga Nidra

    Blissful deep relaxation

    by Barbara Kundig ...
    Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life. ... Read more

    $14.99 CAD or Free with Kobo Plus

  • My Experiments With Yoga Nidra

    by himalayanyoga ...
    Here we have a series of stories about Swamiji's discovery of Yoga Nidra, the yogic art of conscious deep sleep starting from his childhood. It provides a better sense of experience than any explanation or academic article or textbook ever could. It is the kind of precious document that makes it clear why our tradition considers the words and acts of realized beings like our Gurudeva, Swami Rama. ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Yoga Nidra Deep Sleep Meditation 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast

    by Sirena Taite ...
    How Would You Like To Uncover The Little-known Secrets To Achieving Deep Sleep And Complete Relaxation, Even If You Find Difficulty With "Quieting Your Mind"?Yoga Nidra is a special type of meditation where your body is guided into a state of deep relaxation and open to subliminal suggestions into your consciousness that is designed to help you become more aware of your mental "landscape", improve ... Read more

    $3.99 CAD or Free with Kobo Plus

  • Leading Safe and Simple Yoga Nidras

    A Yoga Teacher’s Guide

    by Theo Wildcroft, Beverley Nolan ...
    Learn how to create and deliver safe and simple yoga nidras, with confidence and creativity.Experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and ... Read more

    $39.99 CAD

  • Yoga Nidra

    From Bones to Bliss

    by Roger Mallory ...
    In this, and the next generation of moments in our evolving Information Age there exists a unique, guided form of meditation that is the most efficient, effective and broadly beneficial for the greatest number of persons. Persons of almost every age, from beginners to experienced meditators, around the globe. A systematized, sequenced process that is the "best fit" given the reality of how modern ... Read more

    $4.99 CAD

  • Yoga Nidra

    The iRest Meditative Practice for Deep Relaxation and Healing

    by Richard Miller ...
    A new edition of this acclaimed guide—updated with the most current, research-supported iRest® practices and insightsWithin you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. This is your true Essence, and no matter what you've been through in the past, it is here, waiting to be recognized, embodied, and ... Read more

    $17.99 CAD

  • Yoga Nidra/2009 Re-print

    by Swami Satyananda Saraswati ...
    Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of Nyasa. The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and ... Read more

    $10.99 CAD

  • Yoga Nidra Meditation Scripts:

    15 Guided Practices for Deep Sleep, Nervous System Repair, and Conscious Relaxation

    by MONIKA DANIEL ...
    Series Book 5 - The Stillness Series
    Discover the deep rest your body craves and the deep healing your soul remembers with Yoga Nidra Scripts: Guided Meditations for Deep Rest, Emotional Healing & Inner Reconnection.This transformative collection of 15 original Yoga Nidra scripts is designed for teachers, healers, therapists, and seekers who wish to guide others—or themselves—through powerful guided yogic sleep meditations. Each ... Read more

    $9.00 CAD or Free with Kobo Plus

  • Yoga Nidra Meditations

    24 Scripts for True Relaxation

    by Julie Lusk, Amy Weintraub, Jennifer Reis, Kamini Desai, Karen Brody, Marc Halpern, Rose Kress, Robin Carnes, Sri Swami Satchidananda, Swami Shankardev Saraswati, Uma Dinsmore-Tuli, Viviana Collazo, Stephanie Lopez ...
    Enjoy Pure Bliss and True Relaxation with Yoga NidraExperience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.As a practice done ... Read more

    $22.99 CAD

  • Audiobook

    Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle

    Guided Bedtime Meditations for Kids and Parents

    by Mindfulness Habits Team ...
    Narrated by Loula Taylor ...

    Unabridged

    6 hours 34 min

    Do you want to access the deepest states of relaxation?Are you looking for a resource that will enable you and your child to sleep better at night?Yoga nidra, or the “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.The technique incorporates a detailed body scan with ... Read more

    $35.99 CAD or Free with Kobo Plus