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30-Day Meditation Challenge

Exercises, Resources, and Journaling Prompts for a Better Life

by Emma Silverman, Nicole Stumpf ...

In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer ... Read more

$11.99 CAD

In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer
... Read more

Reiki and Your Intuition

A Union of Healing and Wisdom

by Tina M. Zion ...

Series Book 2 - Reiki Healing series
No fears or worries, let Reiki snap open and escalate your intuitive skills.More than just another Reiki book, Reiki and Your Intuition: A Union of Healing and Wisdom is a step-by-step process for exploring your intuition, your heart, and your soul as Reiki touches your life, enters your experience, and becomes a part of who you are.This manual will assist you, as a practitioner or a teacher, in ... Read more

$12.99 CAD or Free with Kobo Plus

Also available as: Audiobook

No fears or worries, let Reiki snap open and escalate your intuitive skills.More than just another Reiki book, Reiki and Your Intuition: A Union of Healing and Wisdom is a step-by-step process for exploring your intuition, your heart, and your soul as Reiki touches your life, enters your experience, and becomes a part of who you are.This manual will assist you, as a practitioner or a teacher, in
... Read more

Also available as: Audiobook
Overcoming Toxic Emotions

A Practical Guide to Building Better Relationships with Yourself and Others

by Leah Guy ...

Create happier, healthier relationships by using three simple steps to replace negative emotions and toxic patterns with love, forgiveness, compassion, and joy!The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the ... Read more

$18.99 CAD

Create happier, healthier relationships by using three simple steps to replace negative emotions and toxic patterns with love, forgiveness, compassion, and joy!The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the
... Read more
Paleo Power Bowls

100 Easy, Nutrient-Dense, Anti-Inflammatory Meals

by Julia Mueller ...

Eat your way to health with a packed, wholesome, customizable paleo bowl.Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person’s answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty ... Read more

$17.99 CAD

Eat your way to health with a packed, wholesome, customizable paleo bowl.Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person’s answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty
... Read more
Total Survival

How to Organize Your Life, Home, Vehicle, and Family for Natural Disasters, Civil Unrest, Financial Meltdowns, Medical Epidemics, and Political Upheaval

by James C. Jones ...

Knowing that no survival book can cover every conceivable aspect of surviving in every conceivable situation, in Total Survival, veteran survivalist James C. Jones delivers tips that cover the most likely needs of readers and for which there is useful and practical instruction. His goal is to share a variety of practical survival skills, principles, and ideas in an easy-to read format that will ... Read more

$11.99 CAD

Knowing that no survival book can cover every conceivable aspect of surviving in every conceivable situation, in Total Survival, veteran survivalist James C. Jones delivers tips that cover the most likely needs of readers and for which there is useful and practical instruction. His goal is to share a variety of practical survival skills, principles, and ideas in an easy-to read format that will
... Read more
Overcoming Obstacles

A Navy SEAL's Guide to Beating Adversity and Finding Success

by Don Mann, Kraig Becker ...

Wisdom and inspiration to help you achieve your goals.A former Navy SEAL and current motivational speaker, Don Mann specializes in helping others achieve success in every aspect of life— personal and professional—by using techniques employed by Navy SEALs. In Overcoming Obstacles, Mann zeroes in on finding ways to conquer the obstacles that readers face in their lives, no matter what they may be. ... Read more

$10.99 CAD

Wisdom and inspiration to help you achieve your goals.A former Navy SEAL and current motivational speaker, Don Mann specializes in helping others achieve success in every aspect of life— personal and professional—by using techniques employed by Navy SEALs. In Overcoming Obstacles, Mann zeroes in on finding ways to conquer the obstacles that readers face in their lives, no matter what they may be.
... Read more
The Self-Discipline Handbook

Simple Ways to Cultivate Self-Discipline, Build Confidence, and Obtain Your Goals

by Natalie Wise ...

Learn why boundaries are not bad, why humility is hard, how to milk your momentum, how passion powers progress, why persistence is a virtue and patience is not optional. Learn how to be your own cheerleader, know your own creative cycle, and say so long to the Sunday night blues. Most importantly, learn how curiosity is the new vulnerability, and why, without it, self-discipline will never last. ... Read more

$16.99 CAD

Learn why boundaries are not bad, why humility is hard, how to milk your momentum, how passion powers progress, why persistence is a virtue and patience is not optional. Learn how to be your own cheerleader, know your own creative cycle, and say so long to the Sunday night blues. Most importantly, learn how curiosity is the new vulnerability, and why, without it, self-discipline will never last.
... Read more
Practical Memory

A Simple Guide to Help You Remember More & Forget Less in Your Everyday Life

by I. C. Robledo ...

Series Book 8 - Master Your Mind, Revolutionize Your Life Series
Simple, Practical, “Common Sense” Tips to Remember More & Forget LessYou are here because your memory is not as good as you would like. Why might this be?Well, the internet has all the facts we need at our fingertips. Then cameras store our pictures, and smartphones contain the phone numbers of everyone we know. With so much information being recorded for us, the brain has little that it actually ... Read more

$7.99 CAD or Free with Kobo Plus

Simple, Practical, “Common Sense” Tips to Remember More & Forget LessYou are here because your memory is not as good as you would like. Why might this be?Well, the internet has all the facts we need at our fingertips. Then cameras store our pictures, and smartphones contain the phone numbers of everyone we know. With so much information being recorded for us, the brain has little that it actually
... Read more
The Decision-Making Blueprint

A Simple Guide to Better Choices in Life and Work

by Patrik Edblad ...

Series Book 3 - The Good Life Blueprint Series
Radically Upgrade Your Thinking & Dramatically Increase Your SuccessWhat if there was a way to routinely make smart decisions? What if you could reliably avoid costly mistakes? What if you could remarkably improve your results in all areas of life?Mental trainer and best-selling author Patrik Edblad has helped tens of thousands of readers to think rationally, logically, and effectively. In this ... Read more

$6.99 CAD or Free with Kobo Plus

Radically Upgrade Your Thinking & Dramatically Increase Your SuccessWhat if there was a way to routinely make smart decisions? What if you could reliably avoid costly mistakes? What if you could remarkably improve your results in all areas of life?Mental trainer and best-selling author Patrik Edblad has helped tens of thousands of readers to think rationally, logically, and effectively. In this
... Read more
Spiritual Science

Why Science Needs Spirituality to Make Sense of the World

by Steve Taylor ...

A mindfulness expert whose work has been hailed by Eckhart Tolle as “an important contribution to the shift in consciousness” offers a new vision of reality—one that is compatible with modern science and ancient spirituality.“With elegance and lucidity, Steve Taylor explains why spiritual science is the only hope for humanity.” —Deepak ChopraIt is often assumed that there are two ways of ... Read more

$23.99 CAD

A mindfulness expert whose work has been hailed by Eckhart Tolle as “an important contribution to the shift in consciousness” offers a new vision of reality—one that is compatible with modern science and ancient spirituality.“With elegance and lucidity, Steve Taylor explains why spiritual science is the only hope for humanity.” —Deepak ChopraIt is often assumed that there are two ways of
... Read more
You Have 4 Minutes to Change Your Life

Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

by Rebekah Borucki ...

“I don’t have time to meditate!”Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, ... Read more

$13.99 CAD

Also available as: Audiobook

“I don’t have time to meditate!”Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult,
... Read more

Also available as: Audiobook
The Stress Management Handbook

A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

by Eva Selhub, M.D. ...

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or ... Read more

$22.99 CAD

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or
... Read more

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Reiki and Your Intuition

Overcoming Toxic Emotions

Paleo Power Bowls

Total Survival

Overcoming Obstacles

The Self-Discipline Handbook

Practical Memory

The Decision-Making Blueprint

Spiritual Science

You Have 4 Minutes to Change Your Life

The Stress Management Handbook

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