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The Book of Sleep

75 Strategies to Relieve Insomnia

by Nicole Moshfegh ...

Fall asleep, stay asleep, wake up rested. "Evidence based, easy to read, and full of practical steps for relieving insomnia." —Dr. Thema Bryant-Davis, author of HomecomingMake your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in C ... Read more

$19.99 CAD or Free with Kobo Plus

Fall asleep, stay asleep, wake up rested. "Evidence based, easy to read, and full of practical steps for relieving insomnia." —Dr. Thema Bryant-Davis, author of HomecomingMake your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in C
... Read more
Audiobook

Audiobook

The Book of Sleep

75 Strategies to Relieve Insomnia

by Dr. Nicole Moshfegh PsyD ...

Narrated by Erica Sullivan ...

Unabridged

2 hours 44 min

Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed ... Read more

$21.08 CAD or Free with Kobo Plus

Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed
... Read more

Keep Sharp

Build a Better Brain at Any Age

by Sanjay Gupta, M.D. ...

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York ... Read more

$13.99 CAD

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York
... Read more
The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

by Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... Read more

$15.99 CAD

Also available as: Audiobook

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... Read more

Also available as: Audiobook
Age Like a Girl

How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy

by Dr. Mindy Pelz ...

From the New York Times bestselling author of Fast Like a Girl.Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen—and shows women what to do to restore energy, focus and metabolic health.“A one-of-a-kind guide into the monumental, life ... Read more

$25.59 CAD

Also available as: Audiobook

From the New York Times bestselling author of Fast Like a Girl.Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen—and shows women what to do to restore energy, focus and metabolic health.“A one-of-a-kind guide into the monumental, life
... Read more

Also available as: Audiobook
Hello Sleep

The Science and Art of Overcoming Insomnia Without Medications

by Jade Wu ...

A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine ... Read more

$17.99 CAD

Also available as: Audiobook

A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine
... Read more

Also available as: Audiobook
The Invincible Brain

The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

by Majid Fotuhi ...

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Dr. Majid Fotuhi, MD, PhD, world-renowned ... Read more

$14.99 CAD

Also available as: Audiobook

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Dr. Majid Fotuhi, MD, PhD, world-renowned
... Read more

Also available as: Audiobook
The Upgrade

How the Female Brain Gets Stronger and Better in Midlife and Beyond

by Louann Brizendine MD ...

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential.“This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane FondaDr. Louann Brizendine was among the first to explain why women think, communi... ... Read more

$18.99 CAD

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential.“This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane FondaDr. Louann Brizendine was among the first to explain why women think, communi...
... Read more
Understand Alzheimer's

A First-Time Caregiver's Plan to Understand & Prepare for Alzheimer's & Dementia

by Calistoga Press ...

A diagnosis of Alzheimer's disease can be frightening and overwhelming-and not just for the patient. Becoming the primary caregiver for a newly diagnosed loved one can be one of the most challenging-and one of the most rewarding-experiences possible. In Understand Alzheimer's: A First-Time Caregiver's Plan to Understand & Prepare for Alzheimer's & Dementia, you'll find a wealth of practical and ... Read more

$10.99 CAD

A diagnosis of Alzheimer's disease can be frightening and overwhelming-and not just for the patient. Becoming the primary caregiver for a newly diagnosed loved one can be one of the most challenging-and one of the most rewarding-experiences possible. In Understand Alzheimer's: A First-Time Caregiver's Plan to Understand & Prepare for Alzheimer's & Dementia, you'll find a wealth of practical and
... Read more
Menopause and ADHD

How To Navigate Hormone Flux And Neurodivergence

by Dr Helen Wall ...

Series series Vermilion Empowered
Learn how to cope when menopause and ADHD collide with the empowering, evidence-based guide from menopause specialist and trusted GP, Dr Helen Wall.‘Validating, supportive and empowering!’ ⭐ ⭐ ⭐ ⭐ ⭐‘Every woman needs to read this book’ ⭐ ⭐ ⭐ ⭐ ⭐Navigating menopause can be challenging for any woman, but for those with ADHD, the experience can feel like a bomb has gone off in your life, leading to ... Read more

$17.99 CAD

Also available as: Audiobook

Learn how to cope when menopause and ADHD collide with the empowering, evidence-based guide from menopause specialist and trusted GP, Dr Helen Wall.‘Validating, supportive and empowering!’ ⭐ ⭐ ⭐ ⭐ ⭐‘Every woman needs to read this book’ ⭐ ⭐ ⭐ ⭐ ⭐Navigating menopause can be challenging for any woman, but for those with ADHD, the experience can feel like a bomb has gone off in your life, leading to
... Read more

Also available as: Audiobook
Brain

An Owner's Guide

by Elizabeth R. Ricker ...

Series series The Body Literacy Library
Become body literate with Brain: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that democratizes health for a new generation of readers.Brain: An Owner’s Guide is an informative and practical guide to all aspects of brain health, from maximizing your mental well-being today to protecting your brain against future serious health issues. Leading neuroscientist ... Read more

$13.99 CAD

Also available as: Audiobook

Become body literate with Brain: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that democratizes health for a new generation of readers.Brain: An Owner’s Guide is an informative and practical guide to all aspects of brain health, from maximizing your mental well-being today to protecting your brain against future serious health issues. Leading neuroscientist
... Read more

Also available as: Audiobook
Sleep Reset

The New Tools of Rest & Recovery

by Natalie Pennicotte-Collier ...

'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own best sleep coach.How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in ... Read more

$17.99 CAD

Also available as: Audiobook

'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to become your own best sleep coach.How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in
... Read more

Also available as: Audiobook

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The Book of Sleep

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Keep Sharp

The Telomere Effect

Age Like a Girl

Hello Sleep

The Invincible Brain

The Upgrade

Understand Alzheimer's

Menopause and ADHD

Brain

Sleep Reset

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