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Stressed Self to Best Self

The Science-Backed System for Sustainable Peak Performance

by Nick Propper, Kevin Kachin ...

Narrated by Christopher Grove ...

Unabridged

5 hours 38 min

In a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, Stressed Self to Best Self delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak performance. Drawing from psychophysiology, neuropsychology, and real-world applications tested with over ... Read more

$22.99 CAD

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In a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, Stressed Self to Best Self delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak performance. Drawing from psychophysiology, neuropsychology, and real-world applications tested with over
... Read more
Stressed Self to Best Self

The Science-Backed System for Sustainable Peak Performance

by Kevin Kachin, Nick Propper ...

Science-backed strategies to thrive in high-stakes environments where traditional approaches failIn a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, From Stressed Self to Best Self delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak ... Read more

$20.99 CAD

Science-backed strategies to thrive in high-stakes environments where traditional approaches failIn a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, From Stressed Self to Best Self delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak
... Read more

How to Calm Your Mind

Finding Presence and Productivity in Anxious Times

by Chris Bailey ...

A toolkit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm.When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein ... Read more

Was $13.99 CAD Now $11.99 CAD

Also available as: Audiobook

A toolkit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm.When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein
... Read more

Also available as: Audiobook
Sharp

14 Simple Ways to Improve Your Life with Brain Science

by Therese Huston ...

What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives.In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at ... Read more

$17.99 CAD

What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives.In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at
... Read more
Aligned

The Data-Driven Guide to Performance, Recovery, and Human Potential

by Kristen Holmes PhD ...

From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performanceWe often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration? Pulling from one of the world’s largest ... Read more

$18.99 CAD

Also available as: Audiobook

From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performanceWe often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration? Pulling from one of the world’s largest
... Read more

Also available as: Audiobook
Ultraproductive

The 90-Minute Method to Optimize Focus, Sleep, and Stress

by Eric Partaker, Dr. Christian Poensgen ...

The 90-Minute Method for More Focus, Better Sleep, and Less StressThriving in today's overstimulated world has never been harder. To keep up, we treat ourselves like machines—constantly multitasking, always "on," and never truly unplugging. But this relentless hustle is backfiring: we struggle to focus, wake up drained, and feel stressed even when we're not working.What if the secret to achieving ... Read more

$18.99 CAD

Also available as: Audiobook

The 90-Minute Method for More Focus, Better Sleep, and Less StressThriving in today's overstimulated world has never been harder. To keep up, we treat ourselves like machines—constantly multitasking, always "on," and never truly unplugging. But this relentless hustle is backfiring: we struggle to focus, wake up drained, and feel stressed even when we're not working.What if the secret to achieving
... Read more

Also available as: Audiobook
The Dopamine Code

How to Rewire Your Brain for Happiness and Productivity

by Dr. Sydney Ceruto ...

Series series Dopamine Code
The Dopamine Code is a game-changer for brains feeling stuck, scattered, or buried under a mountain of to-dos—especially if you’re constantly chasing happiness or struggling with focus and time management. Packed with science on dopamine and how it impacts your motivation and drive, it offers practical strategies like creating dopamine menus to spark joy, reduce overwhelm, and actually get things ... Read more

$13.99 CAD

Also available as: Audiobook

The Dopamine Code is a game-changer for brains feeling stuck, scattered, or buried under a mountain of to-dos—especially if you’re constantly chasing happiness or struggling with focus and time management. Packed with science on dopamine and how it impacts your motivation and drive, it offers practical strategies like creating dopamine menus to spark joy, reduce overwhelm, and actually get things
... Read more

Also available as: Audiobook
Optimal Stress

by Carol Scott ...

Find the optimal level of stress and wellness for your life and career-the essential guide for womenIf you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in ... Read more

$16.99 CAD or Free with Kobo Plus

Find the optimal level of stress and wellness for your life and career-the essential guide for womenIf you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in
... Read more
EFT Tapping for Weight Loss

A Women's 3-Week Beginner Step-by-Step Guide with Sample EFT Tapping Scripts

by Stephanie Hinderock ...

Have you ever had trouble losing weight no matter how hard you restricted your calorie intake, or how vigorously you exercised daily? We know we have had our fair share of frustrating experiences here and there. If you’re just like many other women out there, you know how it feels to practically exhaust all efforts to no avail.While this may be very troubling and may seem like a hopeless feat, you ... Read more

$7.48 CAD or Free with Kobo Plus

Have you ever had trouble losing weight no matter how hard you restricted your calorie intake, or how vigorously you exercised daily? We know we have had our fair share of frustrating experiences here and there. If you’re just like many other women out there, you know how it feels to practically exhaust all efforts to no avail.While this may be very troubling and may seem like a hopeless feat, you
... Read more
The Working Brain

Optimize Your Workday Performance

by Brynn L. Winegard ...

Realize a more productive workday by understanding and using your brain better.As news outlets buzz over AI and supercomputers, many professionals feel doomed to fall behind. The most complex, adaptive, and impressive computing technology still ever known exists inside you: your human brain. But how well do you truly understand or use this amazing asset? Popular brain myths and corporate lore have ... Read more

$8.99 CAD

Realize a more productive workday by understanding and using your brain better.As news outlets buzz over AI and supercomputers, many professionals feel doomed to fall behind. The most complex, adaptive, and impressive computing technology still ever known exists inside you: your human brain. But how well do you truly understand or use this amazing asset? Popular brain myths and corporate lore have
... Read more
Brain Energy Source

Life Skill Mastery

by Dr. Mousumi Banerjee ...

Series series Life Skill Mastery
Learn proven ways to rewire your brain, remove anxiety, take better decisions. This book is written to help you for your personal transformation, realizing brain anatomy and how it functions.The brain is the center of thoughts, consciousness, and higher awareness. You will learn here 8 strategies for brain development. Act against each item and continuously improve your ideas. Start living a ... Read more

$4.99 CAD or Free with Kobo Plus

Learn proven ways to rewire your brain, remove anxiety, take better decisions. This book is written to help you for your personal transformation, realizing brain anatomy and how it functions.The brain is the center of thoughts, consciousness, and higher awareness. You will learn here 8 strategies for brain development. Act against each item and continuously improve your ideas. Start living a
... Read more
Save Yourself from Burnout

A System to Get Your Life Back

by Marnie Loomis, Beth Genly ...

Running On Empty? Get Your Life BackSave Yourself from Burnout: A System to Get Your Life Back provides the road map of a new, easy-to-use, personalized burnout recovery system. After experiencing burnout themselves, the authors, Dr. Marnie Loomis, a naturopathic physician, and Beth Genly, a Yale-trained specialty nurse-practitioner, boiled down hundreds of medical and sociological studies to ... Read more

$10.99 CAD

Running On Empty? Get Your Life BackSave Yourself from Burnout: A System to Get Your Life Back provides the road map of a new, easy-to-use, personalized burnout recovery system. After experiencing burnout themselves, the authors, Dr. Marnie Loomis, a naturopathic physician, and Beth Genly, a Yale-trained specialty nurse-practitioner, boiled down hundreds of medical and sociological studies to
... Read more

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“nick propper”

Stressed Self to Best Self

Stressed Self to Best Self

People who read these also enjoyed

How to Calm Your Mind

Sharp

Aligned

Ultraproductive

The Dopamine Code

Optimal Stress

EFT Tapping for Weight Loss

The Working Brain

Brain Energy Source

Save Yourself from Burnout

eReaders

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