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The Cyclist's Training Manual

Fitness and Skills for Every Rider

by Guy Andrews, Mr Simon Doughty ...

The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance.Starting with the basic components of fitness, this step-by-step handbook will guide you through everything you need to know to train and compete ... Read more

$20.99 CAD

The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance.Starting with the basic components of fitness, this step-by-step handbook will guide you through everything you need to know to train and compete
... Read more

Watch Your Line: Techniques to Improve Road Cycling Skills (Second Edition)

by Alan Canfield ...

This book presents a systematic approach to improving road cycling skills and efficiency.The author presents the "Four-P's" to orient, organize, reinforce, and remind the rider of the principles presented:- Position- Pedal- Precision- PracticeAn overview of proper positioning and bike fit is presented in the Position chapter, followed by recommendations and drills for developing and maintaining a ... Read more

$10.99 CAD or Free with Kobo Plus

This book presents a systematic approach to improving road cycling skills and efficiency.The author presents the "Four-P's" to orient, organize, reinforce, and remind the rider of the principles presented:- Position- Pedal- Precision- PracticeAn overview of proper positioning and bike fit is presented in the Position chapter, followed by recommendations and drills for developing and maintaining a
... Read more
The Fastest Man Alive

The True Story of Usain Bolt

by Usain Bolt ...

Autobiography of Usain BoltCovers his journey from playing cricket and soccer as a kid to becoming the fastest man aliveWell-illustratedYears before he set world records for the 100-meter and 200-meter sprints, which made him the fastest man alive and famous, Usain Bolt was a fairly scrawny kid from Trelawny in Jamaica. In this autobiography, Bolt himself shares how, as he grew up and played ... Read more

$13.99 CAD

Autobiography of Usain BoltCovers his journey from playing cricket and soccer as a kid to becoming the fastest man aliveWell-illustratedYears before he set world records for the 100-meter and 200-meter sprints, which made him the fastest man alive and famous, Usain Bolt was a fairly scrawny kid from Trelawny in Jamaica. In this autobiography, Bolt himself shares how, as he grew up and played
... Read more
Running

by Alison Hamlett ...

Series series Collins Need to Know?
This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated ... Read more

$11.99 CAD

This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated
... Read more
Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You

Diet Tips for Weight Training

by Jason Scotts ...

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make ... Read more

$6.99 CAD or Free with Kobo Plus

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make
... Read more
Strength and Conditioning for Triathlon

The 4th Discipline

by Mark Jarvis ...

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each ... Read more

$32.99 CAD

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each
... Read more
Surfacing

From the Depths of Self-Doubt to Winning Big & Living Fearlessly

by Siri Lindley ...

In Surfacing, Siri Lindley opens up about her unique celebrity-dappled early life. When and NFL superstar notices her beautiful mother, her idyllic childhood is upended. Glitzy dinner parties and world travel pull her mother away, and Lindley grows up feeling alone and out of place. As her intense loneliness grows into anger, she lashes out against her New England life of privilege. Shy and ... Read more

$17.59 CAD or Free with Kobo Plus

In Surfacing, Siri Lindley opens up about her unique celebrity-dappled early life. When and NFL superstar notices her beautiful mother, her idyllic childhood is upended. Glitzy dinner parties and world travel pull her mother away, and Lindley grows up feeling alone and out of place. As her intense loneliness grows into anger, she lashes out against her New England life of privilege. Shy and
... Read more
Cyclosportive

Preparing For and Taking Part in Long Distance Cycling Challenges

by Chris Sidwells ...

Cyclosportives, or long-distance cycle rides, are growing in popularity all over the world.From the Etape du Tour - where cyclists get to ride a stage of the Tour de France - to the Tour of Flanders or the Etape Caledonia in Scotland, these events are pulling big numbers and attracting a range of cyclists. Bestselling author Chris Sidwells explains how to choose the right sportive, prepare for it ... Read more

$29.99 CAD

Cyclosportives, or long-distance cycle rides, are growing in popularity all over the world.From the Etape du Tour - where cyclists get to ride a stage of the Tour de France - to the Tour of Flanders or the Etape Caledonia in Scotland, these events are pulling big numbers and attracting a range of cyclists. Bestselling author Chris Sidwells explains how to choose the right sportive, prepare for it
... Read more
Performance Cycling

The Science of Success

by Dr. James Hopker, Simon Jobson ...

A user's guide to the most cutting edge knowledge in cycling science.If you're a keen cyclist but want to know more about the science behind the bike, this is the book for you. Get the practical application of this knowledge to give you the performance edge and put you ahead of the peleton.Performance Cycling: The Science of Cycling is written by world renowned cycling authors alongside scientists ... Read more

$22.99 CAD

A user's guide to the most cutting edge knowledge in cycling science.If you're a keen cyclist but want to know more about the science behind the bike, this is the book for you. Get the practical application of this knowledge to give you the performance edge and put you ahead of the peleton.Performance Cycling: The Science of Cycling is written by world renowned cycling authors alongside scientists
... Read more
Sports Training Principles

An Introduction to Sports Science

by Dr. Frank W. Dick O.B.E., Dr Penny Werthner, Scott Drawer, Dr Cliff Mallett, Dr David Jenkins, Professor Tim Noakes, Vern Gambetta ...

This is the fully revised sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential.Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor John Brewer (St Mary's University, Twickenham, UK), Dr Penny Werthner ... Read more

$35.99 CAD

This is the fully revised sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential.Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor John Brewer (St Mary's University, Twickenham, UK), Dr Penny Werthner
... Read more
Going For Gold

Welsh Olympic Dreams for 2012

by Lynn Davies ...

Series series Quick Reads
What does it take to be the greatest?Whether it’s part of a team like cyclist Geraint Thomas, who won gold in the team pursuit event in Beijing 2008, or notching up a record-beating 11 gold medals in the swimming pool for paralympic swimmer David Roberts to equal the record set by Dame Tanni Grey Thompson, the athletes featured in Going For Gold have one aim - to win.This collection of stories ... Read more

$6.99 CAD

What does it take to be the greatest?Whether it’s part of a team like cyclist Geraint Thomas, who won gold in the team pursuit event in Beijing 2008, or notching up a record-beating 11 gold medals in the swimming pool for paralympic swimmer David Roberts to equal the record set by Dame Tanni Grey Thompson, the athletes featured in Going For Gold have one aim - to win.This collection of stories
... Read more
Ultra-Distance Cycling

An Expert Guide to Endurance Cycling

by Simon Jobson, Dominic Irvine ...

This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast.Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships.What was once elite is now commonplace, and today thousands of ... Read more

$25.99 CAD

This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast.Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships.What was once elite is now commonplace, and today thousands of
... Read more

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The Cyclist's Training Manual

People who read this also enjoyed

Watch Your Line: Techniques to Improve Road Cycling Skills (Second Edition)

The Fastest Man Alive

Running

Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You

Strength and Conditioning for Triathlon

Surfacing

Cyclosportive

Performance Cycling

Sports Training Principles

Going For Gold

Ultra-Distance Cycling

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