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Meditation Scripts for Stress and Anxiety Relief

15 Guided Relaxation Techniques for Grounding and Peace of Mind

by MONIKA DANIEL ...

Series Book 9 - The Stillness Series
Find peace, calm, and emotional balance with Meditation Scripts for Stress and Anxiety Relief. This carefully crafted collection of guided meditation scripts is designed to help you manage stress, reduce anxiety, and restore a sense of inner calm. Whether you are new to meditation or an experienced practitioner, these scripts will guide you toward relaxation and mental clarity, offering simple yet ... Read more

$7.00 CAD or Free with Kobo Plus

Find peace, calm, and emotional balance with Meditation Scripts for Stress and Anxiety Relief. This carefully crafted collection of guided meditation scripts is designed to help you manage stress, reduce anxiety, and restore a sense of inner calm. Whether you are new to meditation or an experienced practitioner, these scripts will guide you toward relaxation and mental clarity, offering simple yet
... Read more
Inner Child Healing Meditation Scripts

15 Guided Visualizations and Mindfulness Practices to Heal Childhood Wounds, Build Self-Worth, and Reconnect with Your Authentic Self

by MONIKA DANIEL ...

Series Book 39 - The Stillness Series
If you ever learned to stay quiet to feel safe, dismissed your own needs to avoid conflict, or felt like you had to be “the strong one” long before you were ready — this book is for you.Inner Child Healing Meditation Scripts is a gentle, trauma-informed companion for anyone navigating the long, often nonlinear path of reconnecting with their inner child. Through 15 powerful, somatically grounded ... Read more

$7.00 CAD or Free with Kobo Plus

If you ever learned to stay quiet to feel safe, dismissed your own needs to avoid conflict, or felt like you had to be “the strong one” long before you were ready — this book is for you.Inner Child Healing Meditation Scripts is a gentle, trauma-informed companion for anyone navigating the long, often nonlinear path of reconnecting with their inner child. Through 15 powerful, somatically grounded
... Read more
Yoga Nidra Meditation Scripts:

15 Guided Practices for Deep Sleep, Nervous System Repair, and Conscious Relaxation

by MONIKA DANIEL ...

Series Book 5 - The Stillness Series
Discover the deep rest your body craves and the deep healing your soul remembers with Yoga Nidra Scripts: Guided Meditations for Deep Rest, Emotional Healing & Inner Reconnection.This transformative collection of 15 original Yoga Nidra scripts is designed for teachers, healers, therapists, and seekers who wish to guide others—or themselves—through powerful guided yogic sleep meditations. Each ... Read more

$9.00 CAD or Free with Kobo Plus

Discover the deep rest your body craves and the deep healing your soul remembers with Yoga Nidra Scripts: Guided Meditations for Deep Rest, Emotional Healing & Inner Reconnection.This transformative collection of 15 original Yoga Nidra scripts is designed for teachers, healers, therapists, and seekers who wish to guide others—or themselves—through powerful guided yogic sleep meditations. Each
... Read more
Sound Healing

A Practical Guide to Calm and Clarity Exploring Sound, Frequency and Mindfulness for Relaxation and Balance

by MONIKA DANIEL ...

Series Book 8 - Hollistic Living
Sound is everywhere—but most of us never learn how to use it on purpose. Sound Healing Therapy is a modern, practical guide to sound healing and sound therapy that helps you use simple, evidence-informed techniques to support stress relief, nervous system regulation, relaxation, focus, mindfulness, and better sleep—without hype, pressure, or complicated rituals.Inside, you’ll learn what sound ... Read more

$5.00 CAD or Free with Kobo Plus

Sound is everywhere—but most of us never learn how to use it on purpose. Sound Healing Therapy is a modern, practical guide to sound healing and sound therapy that helps you use simple, evidence-informed techniques to support stress relief, nervous system regulation, relaxation, focus, mindfulness, and better sleep—without hype, pressure, or complicated rituals.Inside, you’ll learn what sound
... Read more
Sound Healing Meditation Scripts:

15 Guided Practices with Mantras, Frequencies, and Sound Bowls for Deep Relaxation

by MONIKA DANIEL ...

Series Book 4 - The Stillness Series
Sound Healing Meditation Scripts: Guided Practices with Mantras, Frequencies, and Sound Bowls for Deep RelaxationUnlock the Healing Power of Sound with 15 Transformational Guided MeditationsAre you ready to relax deeply, balance your energy, and awaken inner calm using the natural frequencies of sound?Sound Healing Meditation Scripts is your essential guide to the vibrational world of sound ... Read more

$7.00 CAD or Free with Kobo Plus

Sound Healing Meditation Scripts: Guided Practices with Mantras, Frequencies, and Sound Bowls for Deep RelaxationUnlock the Healing Power of Sound with 15 Transformational Guided MeditationsAre you ready to relax deeply, balance your energy, and awaken inner calm using the natural frequencies of sound?Sound Healing Meditation Scripts is your essential guide to the vibrational world of sound
... Read more
Emotional Detox Meditation Scripts

15 Guided Meditations to Release Emotional Baggage, Clear Mental Clutter, and Restore Inner Peace

by MONIKA DANIEL ...

Series Book 40 - The Stillness Series
Are you emotionally full, mentally cluttered, or just carrying too much?If your nervous system is overstimulated, your emotions feel stuck, or you’re constantly holding it together for everyone else — this book is for you.Emotional Detox Meditation Scripts is part of The Stillness Series, a bestselling collection of trauma-informed meditation guides that meet you right where you are — overwhelmed, ... Read more

$7.00 CAD or Free with Kobo Plus

Are you emotionally full, mentally cluttered, or just carrying too much?If your nervous system is overstimulated, your emotions feel stuck, or you’re constantly holding it together for everyone else — this book is for you.Emotional Detox Meditation Scripts is part of The Stillness Series, a bestselling collection of trauma-informed meditation guides that meet you right where you are — overwhelmed,
... Read more
The Root Chakra Understanding Muladhara

The First Chakra of Safety, Grounding, Stability and Physical Vitality

by MONIKA DANIEL ...

Series Book 2 - The Chakras
The Root Chakra: Understanding Muladhara — The First Chakra of Safety, Grounding, Stability, and Physical Vitality is a powerful and transformative guide for anyone seeking to build a stable, grounded, and empowered foundation in their life. Whether you are beginning your chakra journey or deepening your spiritual practice, this comprehensive book offers a profound exploration of Muladhara, the ... Read more

$5.59 CAD or Free with Kobo Plus

The Root Chakra: Understanding Muladhara — The First Chakra of Safety, Grounding, Stability, and Physical Vitality is a powerful and transformative guide for anyone seeking to build a stable, grounded, and empowered foundation in their life. Whether you are beginning your chakra journey or deepening your spiritual practice, this comprehensive book offers a profound exploration of Muladhara, the
... Read more
Soulful Meditation Scripts

15 Guided Meditations for Heart-Centered Healing, Inner Wisdom, and Deep Emotional Connection

by MONIKA DANIEL ...

Series Book 42 - The Stillness Series
Looking for meditation scripts that speak to the real you — not just the one who’s calm, positive, or “spiritual enough”?Soulful Meditation Scripts offers 15 unique, emotionally grounded guided meditations designed to reconnect you with your inner self — especially on the days you feel disconnected, overwhelmed, or out of touch with what matters. Rooted in nervous system-informed mindfulness, ... Read more

$7.00 CAD or Free with Kobo Plus

Looking for meditation scripts that speak to the real you — not just the one who’s calm, positive, or “spiritual enough”?Soulful Meditation Scripts offers 15 unique, emotionally grounded guided meditations designed to reconnect you with your inner self — especially on the days you feel disconnected, overwhelmed, or out of touch with what matters. Rooted in nervous system-informed mindfulness,
... Read more
The Stillness Series Mindfulness and Mental Health:

A Collection of Guided Meditation Scripts for Stress Relief, Emotional Healing, Sleep Support, and Self-Compassion

by MONIKA DANIEL ...

Series Book 66 - The Stillness Series
Mindfulness and Mental Health is a powerful bundle of five transformative meditation script collections designed to help you overcome mental health challenges, find emotional healing, and cultivate lasting peace. Whether you are new to meditation or experienced in mindfulness practices, this bundle offers practical, easy-to-follow guided meditations for a variety of needs, including stress relief, ... Read more

$14.00 CAD or Free with Kobo Plus

Mindfulness and Mental Health is a powerful bundle of five transformative meditation script collections designed to help you overcome mental health challenges, find emotional healing, and cultivate lasting peace. Whether you are new to meditation or experienced in mindfulness practices, this bundle offers practical, easy-to-follow guided meditations for a variety of needs, including stress relief,
... Read more
The Vagus Nerve

Unlocking the Body's Superhighway A Journey into Healing, Wellness, and Mind-Body Harmony

by MONIKA DANIEL ...

Series Book 13 - Hollistic Living
Have you ever heard of the vagus nerve? No? Or maybe you’ve heard about it and you’re keen to learn more. You’ve come to the right place. “The Vagus Nerve: Unlocking the Body's Superhighway: A Journey into Healing, Wellness, and Mind-Body Harmony” contains all you need to know about this key nerve, often known as the “wandering nerve.”What you might not know is just how beneficial vagus nerve ... Read more

$5.00 CAD or Free with Kobo Plus

Have you ever heard of the vagus nerve? No? Or maybe you’ve heard about it and you’re keen to learn more. You’ve come to the right place. “The Vagus Nerve: Unlocking the Body's Superhighway: A Journey into Healing, Wellness, and Mind-Body Harmony” contains all you need to know about this key nerve, often known as the “wandering nerve.”What you might not know is just how beneficial vagus nerve
... Read more
Abundance Meditation Scripts

15 Guided Meditations for Manifesting Abundance, Releasing Scarcity Blocks, and Attracting Wealth with Nervous System Support

by MONIKA DANIEL ...

Series Book 44 - The Stillness Series
Manifesting abundance shouldn’t feel like pressure. It should feel like safety.Abundance Meditation Scripts is a trauma-informed, somatically grounded guide for calling in wealth, receiving with ease, and unhooking from scarcity — without bypassing your body’s truth.Written for sensitive, deep-feeling readers who are ready to expand without hustle or high-vibe performance, this book offers 15 ... Read more

$7.00 CAD or Free with Kobo Plus

Manifesting abundance shouldn’t feel like pressure. It should feel like safety.Abundance Meditation Scripts is a trauma-informed, somatically grounded guide for calling in wealth, receiving with ease, and unhooking from scarcity — without bypassing your body’s truth.Written for sensitive, deep-feeling readers who are ready to expand without hustle or high-vibe performance, this book offers 15
... Read more
The Solar Plexus Chakra Understanding Manipura

The Third Chakra of Personal Power, Confidence, Identity, and Inner Strength

by MONIKA DANIEL ...

Series Book 4 - The Chakras
Awaken your inner fire, reclaim your confidence, and step into your authentic power through a complete exploration of the Solar Plexus Chakra.The Solar Plexus Chakra: Understanding Manipura — The Third Chakra of Personal Power, Confidence, Identity, and Inner Strength is an in-depth guide to the energetic center responsible for motivation, willpower, personal identity, decision-making, and ... Read more

$5.59 CAD or Free with Kobo Plus

Awaken your inner fire, reclaim your confidence, and step into your authentic power through a complete exploration of the Solar Plexus Chakra.The Solar Plexus Chakra: Understanding Manipura — The Third Chakra of Personal Power, Confidence, Identity, and Inner Strength is an in-depth guide to the energetic center responsible for motivation, willpower, personal identity, decision-making, and
... Read more

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Meditation Scripts for Stress and Anxiety Relief

Inner Child Healing Meditation Scripts

Yoga Nidra Meditation Scripts:

Sound Healing

Sound Healing Meditation Scripts:

Emotional Detox Meditation Scripts

The Root Chakra Understanding Muladhara

Soulful Meditation Scripts

The Stillness Series Mindfulness and Mental Health:

The Vagus Nerve

Abundance Meditation Scripts

The Solar Plexus Chakra Understanding Manipura

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Top Series in Canada

The Stillness Series

Holistic Wellness

The Chakras

Mathematics and Statistics (R0)

Hollistic Living

History (R0)

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