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What Are You Doing for Lunch

A Friendly Guide To Brown Bagging As A Better Way To Lunch

by Mona Meighan ...

Transitioning from skipping lunch or overspending on restaurant lunches to making your own lunch is now simpler, even if you have never cooked before. By taking charge of your lunch hour, you can save money and improve your diet as a result. Inside, you will find over 70 easy-to-prepare recipes, complete with nutritional analysis and a detailed guide on how to get started. All the easy-to-follow ... Read more

$4.22 CAD or Free with Kobo Plus

Transitioning from skipping lunch or overspending on restaurant lunches to making your own lunch is now simpler, even if you have never cooked before. By taking charge of your lunch hour, you can save money and improve your diet as a result. Inside, you will find over 70 easy-to-prepare recipes, complete with nutritional analysis and a detailed guide on how to get started. All the easy-to-follow
... Read more

Paleo for Beginners

Essentials to Get Started

by Rockridge Press ...

One week to cleaner eating, more energy, and real results.Paleo for Beginners isn't just another diet book—it's a practical, no-fluff guide trusted by thousands to help them reclaim their health, reduce inflammation, and finally feel good in their bodies.You don't need to be a nutrition expert or a gourmet cook. You just need real food, clear steps, and the confidence to begin.That's exactly what ... Read more

$8.99 CAD

One week to cleaner eating, more energy, and real results.Paleo for Beginners isn't just another diet book—it's a practical, no-fluff guide trusted by thousands to help them reclaim their health, reduce inflammation, and finally feel good in their bodies.You don't need to be a nutrition expert or a gourmet cook. You just need real food, clear steps, and the confidence to begin.That's exactly what
... Read more
Try-It Diet - Paleolithic Diet

A two-week healthy eating plan

by Adams Media ...

Series series Try-It Diet Cookbooks
Think all diets have to be boring and bland? Think again. With Try-It Diet: Paleolithic Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Zesty Pecan Chicken and Grape Salad, Citrus-Baked Snapper, and Chocolate Coconut Milk Balls. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks ... Read more

$0.99 CAD

Think all diets have to be boring and bland? Think again. With Try-It Diet: Paleolithic Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Zesty Pecan Chicken and Grape Salad, Citrus-Baked Snapper, and Chocolate Coconut Milk Balls. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks
... Read more
The Blood Sugar Solution Cookbook

More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

by Dr. Mark Hyman, MD ...

Series Book 2 - The Dr. Mark Hyman Library
Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients.In The Blood Sugar Solution Cookbook, Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; ... Read more

$16.99 CAD

Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients.In The Blood Sugar Solution Cookbook, Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home;
... Read more
The Ultimate Keto Diet Guide & 100 Recipes

by Elizabeth Jane ...

Do Want to Burn Fat or Store fat? Do you want to use fat to fuel your body? Do you want to stop counting calories forever?You'll learn all this and more, all for the cost of your morning coffee!!50 Page Complete Guide to the Ketogenic Diet and 100 Delicious Recipes (all with detailed nutritional information).Includes Bonus 7 Day Quick Start Guide & Meal PlannerThe Quick Start Guide and 7 Day Meal ... Read more

$6.99 CAD or Free with Kobo Plus

Do Want to Burn Fat or Store fat? Do you want to use fat to fuel your body? Do you want to stop counting calories forever?You'll learn all this and more, all for the cost of your morning coffee!!50 Page Complete Guide to the Ketogenic Diet and 100 Delicious Recipes (all with detailed nutritional information).Includes Bonus 7 Day Quick Start Guide & Meal PlannerThe Quick Start Guide and 7 Day Meal
... Read more
Diabetes Diet

50 Essential Recipes for Today's Busy Cook

by Adams Media ...

Series series The Best of Everything®
Everything cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. But now we’ve collected fifty of our healthy recipes to help you control your glucose levels while eating well. Here’s all you need to get started making tasty, satisfying recipes from Pear Walnut Muffins to Soy and Ginger Flank Steak. ... Read more

$3.99 CAD

Everything cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. But now we’ve collected fifty of our healthy recipes to help you control your glucose levels while eating well. Here’s all you need to get started making tasty, satisfying recipes from Pear Walnut Muffins to Soy and Ginger Flank Steak.
... Read more
The Inflammation Diet for Beginners

100 Essential Anti-Inflammatory Diet Recipes

by Shasta Press ...

Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease. The Inflammation Diet for Beginners will show you how an inflammation diet can help you prevent major disease and permanently reduce inflammation. When we consume unhealthy ingredients such as saturated fats, sugary foods, and processed wheat, we trigger our body's natural ... Read more

$8.99 CAD

Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease. The Inflammation Diet for Beginners will show you how an inflammation diet can help you prevent major disease and permanently reduce inflammation. When we consume unhealthy ingredients such as saturated fats, sugary foods, and processed wheat, we trigger our body's natural
... Read more
Paleo Bread

Gluten-Free, Grain-Free, Paleo-Friendly Bread Recipes

by Rockridge Press ...

Take control of your health with the Paleo diet and still enjoy great Paleo bread and baked treats. Although many people fall off the Paleo diet because they miss bread, Paleo Bread will help you make the transition without having to give up bread.With Paleo Bread as your guide, create gorgeous baked products and loaves of Paleo bread:* 75 simple Paleo bread recipes, for breakfasts, desserts and ... Read more

$8.09 CAD

Take control of your health with the Paleo diet and still enjoy great Paleo bread and baked treats. Although many people fall off the Paleo diet because they miss bread, Paleo Bread will help you make the transition without having to give up bread.With Paleo Bread as your guide, create gorgeous baked products and loaves of Paleo bread:* 75 simple Paleo bread recipes, for breakfasts, desserts and
... Read more
Blast the Sugar Out!

Lower Blood Sugar, Lose Weight, Live Better

by Ian K. Smith, M.D. ...

In Blast the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal.Has your doctor suggested you get your blood sugar numbers down? You will lose weight on this diet—and start losing fast.This 5-week plan comprised of simple, affordable, accessible food ... Read more

$18.99 CAD

In Blast the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal.Has your doctor suggested you get your blood sugar numbers down? You will lose weight on this diet—and start losing fast.This 5-week plan comprised of simple, affordable, accessible food
... Read more
10-Minute Recipes

Fast Food, Clean Ingredients, Natural Health

by Liana Werner-Gray ...

Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less!Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing ... Read more

$17.59 CAD

Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less!Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing
... Read more
More Gluten Free Lactose Free

by Kim McCosker ...

4 Ingredients MORE Gluten Free Lactose Free features 80 recipes that are both GLUTEN and LACTOSE free. Each recipe is full of flavour and contains the magic of just four ingredients or less with mains, snacks, vegetarian and chocolate among the recipe compilation, this cookbook has been developed to satisfy those with specific food intolerances of gluten and lactose as a must have. Coeliac ... Read more

$16.99 CAD

4 Ingredients MORE Gluten Free Lactose Free features 80 recipes that are both GLUTEN and LACTOSE free. Each recipe is full of flavour and contains the magic of just four ingredients or less with mains, snacks, vegetarian and chocolate among the recipe compilation, this cookbook has been developed to satisfy those with specific food intolerances of gluten and lactose as a must have. Coeliac
... Read more
Keto Bread

by Andrea J. Clark ...

Would you like to lose weight effortlessly?Do you want to live a healthy life free of disease?Do you love delicious food and want to live healthy at the same time?If your answer is yes, then the Ketogenic diet is a solution for you!The book Ketogenic Bread – 35 Low-Carb Keto Bread, Buns, Bagels, Muffins, Waffles, Pizza Crusts, Crackers & Breadsticks for Weight Loss and Healthy Living can be your ... Read more

$5.99 CAD or Free with Kobo Plus

Would you like to lose weight effortlessly?Do you want to live a healthy life free of disease?Do you love delicious food and want to live healthy at the same time?If your answer is yes, then the Ketogenic diet is a solution for you!The book Ketogenic Bread – 35 Low-Carb Keto Bread, Buns, Bagels, Muffins, Waffles, Pizza Crusts, Crackers & Breadsticks for Weight Loss and Healthy Living can be your
... Read more

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What Are You Doing for Lunch

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Paleo for Beginners

Try-It Diet - Paleolithic Diet

The Blood Sugar Solution Cookbook

The Ultimate Keto Diet Guide & 100 Recipes

Diabetes Diet

The Inflammation Diet for Beginners

Paleo Bread

Blast the Sugar Out!

10-Minute Recipes

More Gluten Free Lactose Free

Keto Bread

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