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The Joy Choice

How to Finally Achieve Lasting Changes in Eating and Exercise

by Michelle Segar, PhD ...

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, ... Read more

$16.99 CAD

Also available as: Audiobook

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many,
... Read more

Also available as: Audiobook
No Sweat

How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

by Michelle Segar ...

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll ... Read more

$12.99 CAD

Also available as: Audiobook

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll
... Read more

Also available as: Audiobook
Audiobook

Audiobook

No Sweat

How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

by Michelle Segar ...

Narrated by Jill Blackwood ...

Unabridged

7 hours 9 min

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll ... Read more

$28.99 CAD

Also available as: eBook

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll
... Read more

Also available as: eBook
Audiobook

Audiobook

The Joy Choice

How to Finally Achieve Lasting Changes in Eating and Exercise

by Michelle Segar, PhD ...

Narrated by Jessica Rau ...

Unabridged

6 hours 13 min

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, ... Read more

$32.99 CAD

Also available as: eBook

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many,
... Read more

Also available as: eBook
Slow Fitness for a Fast World

Move Daily. Stay Sharp. Age Well.

by Chris Lewit ...

Blending current research in health, psychology, and behavioral science, Slow Fitness for a Fast World demonstrates how steady, enjoyable motion helps keep the body young and the mind calm.In a culture obsessed with optimization and intensity, Slow Fitness for a Fast World offers a radical yet refreshing idea: the fastest path to lifelong vitality may in fact be to slow down.Slow Fitness for a ... Read more

$26.79 CAD

PRE-ORDER

Blending current research in health, psychology, and behavioral science, Slow Fitness for a Fast World demonstrates how steady, enjoyable motion helps keep the body young and the mind calm.In a culture obsessed with optimization and intensity, Slow Fitness for a Fast World offers a radical yet refreshing idea: the fastest path to lifelong vitality may in fact be to slow down.Slow Fitness for a
... Read more
Audiobook

Audiobook

Achieving Lasting Changes in Eating and Exercise

by Michelle Segar, Ph.D. ...

Narrated by Travis Glen Sebera ...

Unabridged

53 min

In this 2024 conversation with Travis Glen Sebera, award-winning researcher and author, Michelle Segar, Ph.D. concedes that despite our strongest intentions, there are common reasons why we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise. The then provides new frameworks for achieving our goals based on the science of sustainable change*:* "The old ... Read more

$2.73 CAD or Free with Kobo Plus

In this 2024 conversation with Travis Glen Sebera, award-winning researcher and author, Michelle Segar, Ph.D. concedes that despite our strongest intentions, there are common reasons why we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise. The then provides new frameworks for achieving our goals based on the science of sustainable change*:* "The old
... Read more
Thrive in Your Healing Business

Do the Work You Love Without Sacrificing Yourself

by Heather Glidden, Michelle Segar ...

Thrive in Your Healing Business helps those who have a profession in the healing arts and facing healer burnout bring back the joy to their healing work.A profession in the healing arts allows one to live their passion, but the rarely-spoken secret of healer life is that it often feels lonely and depleting. After a full day of giving to clients or patients, healers may come home feeling too ... Read more

$11.19 CAD or Free with Kobo Plus

Thrive in Your Healing Business helps those who have a profession in the healing arts and facing healer burnout bring back the joy to their healing work.A profession in the healing arts allows one to live their passion, but the rarely-spoken secret of healer life is that it often feels lonely and depleting. After a full day of giving to clients or patients, healers may come home feeling too
... Read more

Audiobook

Audiobook

Everyday MAGIC

The Joy of Not Being Everything and Still Being More Than Enough

by Mattie James ...

Narrated by Mattie James ...

Unabridged

6 hours 39 min

Find the motivation you need to feel good about your life with the help of this inspiring guidebook to MAGIC.Today we are all stretching ourselves more than ever to live up to life’s seemingly endless demands, so why do we still feel we are less than enough? Mattie James— mother, influencer, and CEO—believes that living a beautiful life amidst the chaos and pressures is possible. All it takes is a ... Read more

$32.99 CAD

Also available as: eBook

Find the motivation you need to feel good about your life with the help of this inspiring guidebook to MAGIC.Today we are all stretching ourselves more than ever to live up to life’s seemingly endless demands, so why do we still feel we are less than enough? Mattie James— mother, influencer, and CEO—believes that living a beautiful life amidst the chaos and pressures is possible. All it takes is a
... Read more

Also available as: eBook
Audiobook

Audiobook

Happier Hour

How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

by Cassie Holmes ...

Narrated by Cassie Holmes ...

Unabridged

6 hours 49 min

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (****Eve Rodsky, *New York Times* bestselling author) that is the antidote to overscheduling.**Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we ... Read more

$26.99 CAD

Also available as: eBook

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (****Eve Rodsky, *New York Times* bestselling author) that is the antidote to overscheduling.**Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we
... Read more

Also available as: eBook
Audiobook

Audiobook

The Hope Circuit

A Psychologist's Journey from Helplessness to Optimism

by Martin E. P. Seligman ...

Narrated by Kevin Stillwell ...

Unabridged

13 hours 47 min

One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it ... Read more

$41.99 CAD

Also available as: eBook

One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it
... Read more

Also available as: eBook
Audiobook

Audiobook

Fixed.

How to Perfect the Fine Art of Problem Solving

by Amy E. Herman ...

Narrated by Amy E. Herman ...

Unabridged

8 hours 11 min

With Amy Herman's Fixed., we now have access to what the FBI, NATO, the State Department, Interpol, Scotland Yard, and many more organizations and their leaders have been using to solve their most intractable problems.Demonstrating a powerful paradigm shift for finding solutions, Herman teaches us to see things differently, using art to challenge our default thinking and open up possibilities ... Read more

$28.84 CAD or Free with Kobo Plus

Also available as: eBook

With Amy Herman's Fixed., we now have access to what the FBI, NATO, the State Department, Interpol, Scotland Yard, and many more organizations and their leaders have been using to solve their most intractable problems.Demonstrating a powerful paradigm shift for finding solutions, Herman teaches us to see things differently, using art to challenge our default thinking and open up possibilities
... Read more

Also available as: eBook
Audiobook

Audiobook

Did I Say That Out Loud?

Midlife Indignities and How to Survive Them

by Kristin van Ogtrop ...

Narrated by Kristin van Ogtrop ...

Unabridged

7 hours 42 min

From the former editor-in-chief of Real Simple, enjoy this hilarious and deeply insightful take on the indignities of middle age and how to weather them with grace: "A pure pleasure to read" (Cathi Hanauer, author of Gone).Do you hate the term “middle age?” So does Kristin van Ogtrop, who is still trying to come up with a less annoying way to describe those years when you find yourself both ... Read more

$32.99 CAD

Also available as: eBook

From the former editor-in-chief of Real Simple, enjoy this hilarious and deeply insightful take on the indignities of middle age and how to weather them with grace: "A pure pleasure to read" (Cathi Hanauer, author of Gone).Do you hate the term “middle age?” So does Kristin van Ogtrop, who is still trying to come up with a less annoying way to describe those years when you find yourself both
... Read more

Also available as: eBook

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Recommended For You

“michelle segar”

The Joy Choice

No Sweat

No Sweat

The Joy Choice

Slow Fitness for a Fast World

Achieving Lasting Changes in Eating and Exercise

Thrive in Your Healing Business

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Everyday MAGIC

Happier Hour

The Hope Circuit

Fixed.

Did I Say That Out Loud?

eReaders

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