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Eat What You Love, Love What You Eat With Diabetes

A Mindful Eating Program for Thriving with Prediabetes or Diabetes

by Michelle May M.D., Megrette Fletcher M.Ed. R.D. C.D.E. ...

Updated book 2020! After receiving a diagnosis of prediabetes or diabetes, it may seem that the days of "eating what you love" are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. But even people with diabetes can eat what they love, using awareness and intention to guide them. Eat What You Love, Love What You Eat with ... Read more

$14.08 CAD or Free with Kobo Plus

Updated book 2020! After receiving a diagnosis of prediabetes or diabetes, it may seem that the days of "eating what you love" are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. But even people with diabetes can eat what they love, using awareness and intention to guide them. Eat What You Love, Love What You Eat with
... Read more
Eat What You Love, Love What You Eat for Binge Eating

Mindful Eating Program for Healing Your Relationship with Food & Your Body

by Michelle May M.D., DBH, LPC, Kari Anderson ...

Updated book 2020! Do you have a secret? Are you distressed about your eating? Do you sometimes eat more food than most other people would eat under similar circumstances? Do you sometimes feel like you can't stop eating, or can't control how much, or what you're eating? Do you eat large amounts of food even when you're not hungry? Do you sometimes eat more rapidly than normal? Do you eat until ... Read more

$18.31 CAD or Free with Kobo Plus

Updated book 2020! Do you have a secret? Are you distressed about your eating? Do you sometimes eat more food than most other people would eat under similar circumstances? Do you sometimes feel like you can't stop eating, or can't control how much, or what you're eating? Do you eat large amounts of food even when you're not hungry? Do you sometimes eat more rapidly than normal? Do you eat until
... Read more
Eat What You Love, Love What You Eat

A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle

by Michelle May M.D. ...

Updated book 2020! Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: end your love-hate relationship with food and start eating mindfully and ... Read more

$14.08 CAD or Free with Kobo Plus

Updated book 2020! Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: end your love-hate relationship with food and start eating mindfully and
... Read more
Eat What You Love, Love What You Eat for Students

A Mindful Eating Program to Fuel the Life You Crave

by Michelle May M.D. ...

Mindful Eating for Students - Do you love to eat? - Do you obsess about everything you eat? - Do you feel guilty when you eat certain foods? - Do you eat while you’re studying or watching TV? - Do you eat fast? - Do you feel stuffed after eating? - Do you eat when you’re stressed, bored, or one of a hundred other reasons? - Do you use exercise to earn the right to eat? Have you forgotten that the ... Read more

$14.08 CAD or Free with Kobo Plus

Mindful Eating for Students - Do you love to eat? - Do you obsess about everything you eat? - Do you feel guilty when you eat certain foods? - Do you eat while you’re studying or watching TV? - Do you eat fast? - Do you feel stuffed after eating? - Do you eat when you’re stressed, bored, or one of a hundred other reasons? - Do you use exercise to earn the right to eat? Have you forgotten that the
... Read more

Breaking Free from Emotional Eating

by Geneen Roth ...

From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply ... Read more

$14.99 CAD

Also available as: Audiobook

From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply
... Read more

Also available as: Audiobook
The Life-Changing Magic of Tidying Up

The Japanese Art of Decluttering and Organizing

by Marie Kondo ...

Series series The Life Changing Magic of Tidying Up
#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all.ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNNDespite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?Japanese ... Read more

$12.99 CAD

Also available as: Audiobook

#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all.ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNNDespite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?Japanese
... Read more

Also available as: Audiobook
Big Girl

How I Gave Up Dieting and Got a Life

by Kelsey Miller ...

“Hilarious and brutally honest, offering plenty of wisdom for anyone who's struggled with issues of her own.” — PeopleAt twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed “eating plans,” which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No ... Read more

$12.99 CAD

Also available as: Audiobook

“Hilarious and brutally honest, offering plenty of wisdom for anyone who's struggled with issues of her own.” — PeopleAt twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed “eating plans,” which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No
... Read more

Also available as: Audiobook
The 5 Second Rule

Transform Your Life, Work, and Confidence with Everyday Courage

by Mel Robbins ...

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, ... Read more

$17.99 CAD

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history,
... Read more
The Paleo Breakfast Cookbook : 101 Delicious Fast and Easy Paleo Breakfast Recipes

by Elizabeth Brown ...

One of the difficulties of eating Paleo has been knowing what to eat for breakfast. Our culture has turned breakfast into a meal traditionally filled with junkfood, even by non-paleo standards. However, when you eliminate dairy, sugar, grains and cereals, while limiting salty meats and eggs, it can be daunting to know what to eat and still feel like its a breakfast.In this book you will find more ... Read more

$4.99 CAD

One of the difficulties of eating Paleo has been knowing what to eat for breakfast. Our culture has turned breakfast into a meal traditionally filled with junkfood, even by non-paleo standards. However, when you eliminate dairy, sugar, grains and cereals, while limiting salty meats and eggs, it can be daunting to know what to eat and still feel like its a breakfast.In this book you will find more
... Read more
Mini Habits

Smaller Habits, Bigger Results

by Stephen Guise ...

Series Book 1 - Mini Habits
Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages!Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else TooWhen I decided to start exercising consistently 10 years ago, this is what actually happened:I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. ... Read more

$9.85 CAD

Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages!Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else TooWhen I decided to start exercising consistently 10 years ago, this is what actually happened:I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last.
... Read more
A Course In Weight Loss

21 Spiritual Lessons for Surrendering Your Weight Forever

by Marianne Williamson ...

The New York Times bestseller, now with a new Introduction by the author!"If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.'Weight that ... Read more

$13.99 CAD

Also available as: Audiobook

The New York Times bestseller, now with a new Introduction by the author!"If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.'Weight that
... Read more

Also available as: Audiobook
When Food Is Love

Exploring the Relationship Between Eating and Intimacy

by Geneen Roth ...

#1 New York Times bestselling author of Women Food and God“A life-changing book.”—OprahIn this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has ... Read more

$14.99 CAD

Also available as: Audiobook

#1 New York Times bestselling author of Women Food and God“A life-changing book.”—OprahIn this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has
... Read more

Also available as: Audiobook

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Eat What You Love, Love What You Eat With Diabetes

Eat What You Love, Love What You Eat for Binge Eating

Eat What You Love, Love What You Eat

Eat What You Love, Love What You Eat for Students

People who read these also enjoyed

Breaking Free from Emotional Eating

The Life-Changing Magic of Tidying Up

Big Girl

The 5 Second Rule

The Paleo Breakfast Cookbook : 101 Delicious Fast and Easy Paleo Breakfast Recipes

Mini Habits

A Course In Weight Loss

When Food Is Love

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