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Stressed Out! For Parents

How to Be Calm, Confident & Focused

by Ben Bernstein, Michelle H. Packard ...

Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to ... Read more

$10.99 CAD or Free with Kobo Plus

Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to
... Read more
Rooted To Rise: Real Stories From Seven Women Who Were Brought Together By Cannabis

by Rachelle Bryant, Amy Hicks, Ashley Elizabeth Packard, Emily A. Blessing, Michelle Perez Rodriguez, Rachael L. Woosley, Stephanie Anderson ...

In Rooted to Rise, seven courageous women share their deeply personal stories of transformation, resilience, and self-discovery through the use of cannabis. From chronic illness and mental health struggles to reclaiming personal power and breaking societal stigmas, each woman's journey is a testament to the healing potential of this misunderstood plant.Through their diverse experiences, Rooted to ... Read more

$9.99 CAD or Free with Kobo Plus

In Rooted to Rise, seven courageous women share their deeply personal stories of transformation, resilience, and self-discovery through the use of cannabis. From chronic illness and mental health struggles to reclaiming personal power and breaking societal stigmas, each woman's journey is a testament to the healing potential of this misunderstood plant.Through their diverse experiences, Rooted to
... Read more

The Power of Awareness

by Neville ...

The Power of Awareness by Neville Goddard is undoubtedly one of the greatest self-improvement books of the last hundred years. The advice in this manifesting guide is stunningly clear and unlike anything that came after it. This deluxe edition presents Neville's words with unprecedented energy and intelligence, resulting in an even greater version of a great book. ... Read more

$3.20 CAD or Free with Kobo Plus

The Power of Awareness by Neville Goddard is undoubtedly one of the greatest self-improvement books of the last hundred years. The advice in this manifesting guide is stunningly clear and unlike anything that came after it. This deluxe edition presents Neville's words with unprecedented energy and intelligence, resulting in an even greater version of a great book.
... Read more
The 8th Habit

From Effectiveness to Greatness

by Stephen R. Covey ...

Series series The Covey Habits Series
From Stephen R. Covey comes a profound, compelling, and groundbreaking book of next-level thinking that gives a clear way to finally tap the limitless value-creation promise of the “Knowledge Worker Age.”In the more than twenty-five years since its publication, the classic The 7 Habits of Highly Effective People has become an international phenomenon with more than twenty-five million copies sold. ... Read more

$19.99 CAD

From Stephen R. Covey comes a profound, compelling, and groundbreaking book of next-level thinking that gives a clear way to finally tap the limitless value-creation promise of the “Knowledge Worker Age.”In the more than twenty-five years since its publication, the classic The 7 Habits of Highly Effective People has become an international phenomenon with more than twenty-five million copies sold.
... Read more
Relax and Renew

Restful Yoga for Stressful Times

by Judith Hanson Lasater ...

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, ... Read more

$28.79 CAD

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly,
... Read more
The Inner Game of Stress

Outsmart Life's Challenges and Fulfill Your Potential

by W. Timothy Gallwey, Edd Hanzelik, John Horton ...

A unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile world—part of the bestselling Inner Game series, with more than one million copies sold!“Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.”—Peter ... Read more

$15.99 CAD

A unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile world—part of the bestselling Inner Game series, with more than one million copies sold!“Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.”—Peter
... Read more
The Anxiety Handbook

The 7-Step Plan to Understand, Manage, and Overcome Anxiety

by Calistoga Press ...

The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to ... Read more

$9.99 CAD

The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to
... Read more
What Can I Learn About Overeating?

by James Amber, Janet Amber ...

Thank you for your interest in this booklet. The "What Can I Learn About…" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious resources and as such it does not comeback, for that reason the Amber siblings have created this series. It is a series of small quick and easy to read and understand booklets, designed to ... Read more

$2.99 CAD or Free with Kobo Plus

Thank you for your interest in this booklet. The "What Can I Learn About…" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious resources and as such it does not comeback, for that reason the Amber siblings have created this series. It is a series of small quick and easy to read and understand booklets, designed to
... Read more
Buddha's Book of Stress Reduction

Finding Serenity and Peace with Mindfulness Meditation

by Joseph Emet ...

From stress to well-being—give yourself the gift of the Buddha’s peace with this accessible guideNo, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This ... Read more

Was $13.99 CAD Now $9.99 CAD

From stress to well-being—give yourself the gift of the Buddha’s peace with this accessible guideNo, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This
... Read more
Self-Talk for a Calmer You

Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life

by Beverly Flaxington ...

Powerful techniques for managing your anxiety!Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a ... Read more

$16.99 CAD

Also available as: Audiobook

Powerful techniques for managing your anxiety!Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a
... Read more

Also available as: Audiobook
Conquer Your Fear of Flying

How to Overcome Anxiety and Panic Attacks with the Fearless Flying Programme

by Maeve Byrne Crangle ...

Fear of Flying? Fear no more! Read this life-changing bestseller and look forward to a positive flying future. Post 9/11 and following events like the MH17 Russian Plane crash and the mystery of 'missing flight MH370' even the most intrepid air-traveller would be forgiven for feeling anxious about flying. But best-selling author, consultant Psychologist and facilitator of the world renowned ... Read more

$9.99 CAD or Free with Kobo Plus

Fear of Flying? Fear no more! Read this life-changing bestseller and look forward to a positive flying future. Post 9/11 and following events like the MH17 Russian Plane crash and the mystery of 'missing flight MH370' even the most intrepid air-traveller would be forgiven for feeling anxious about flying. But best-selling author, consultant Psychologist and facilitator of the world renowned
... Read more
The Art of Serenity

The Path to a Joyful Life in the Best and Worst of Times

by T. Byram Karasu, M.D. ...

We all face adversity, both man-made and natural. How do we survive the loss of a loved one, a betrayal, illness, even impending death, and still find meaning in our lives? Even a "normal" life can seem empty, in spite of material possessions, success, power, and pleasure. In our search for fulfillment and meaning, we work through our past and present conflicts, cuddle our inner child, and ... Read more

$16.99 CAD

We all face adversity, both man-made and natural. How do we survive the loss of a loved one, a betrayal, illness, even impending death, and still find meaning in our lives? Even a "normal" life can seem empty, in spite of material possessions, success, power, and pleasure. In our search for fulfillment and meaning, we work through our past and present conflicts, cuddle our inner child, and
... Read more

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Stressed Out! For Parents

Rooted To Rise: Real Stories From Seven Women Who Were Brought Together By Cannabis

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The Power of Awareness

The 8th Habit

Relax and Renew

The Inner Game of Stress

The Anxiety Handbook

What Can I Learn About Overeating?

Buddha's Book of Stress Reduction

Self-Talk for a Calmer You

Conquer Your Fear of Flying

The Art of Serenity

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