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The Compassionate Mind Approach To Postnatal Depression

Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding

by Michelle Cree ...

Series series Compassion Focused Therapy
It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged.This practical self ... Read more

$9.99 CAD

Also available as: Audiobook

It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged.This practical self
... Read more

Also available as: Audiobook
The New Motherhood Workbook

Developing a compassionate mind for you, your baby and your family

by Michelle Cree ...

Series series Compassion Focused Therapy
Learn how to develop compassion for yourself and your familyHaving a baby can be a time of joy, but also one of anxiety and challenge. Although the period of time through pregnancy and infancy is relatively short, mothers have a sense of its importance and often work hard both mentally and physically to get it 'right'. This fascinating and practical self-help book will guide mothers-to-be and new ... Read more

$4.99 CAD

Learn how to develop compassion for yourself and your familyHaving a baby can be a time of joy, but also one of anxiety and challenge. Although the period of time through pregnancy and infancy is relatively short, mothers have a sense of its importance and often work hard both mentally and physically to get it 'right'. This fascinating and practical self-help book will guide mothers-to-be and new
... Read more
First Kiss

by Darlene Tallman, Reece Taylor, MC Baker, Courtney Lynn Rose, Eileen Troemel, L. A. Remenicky, Christina McCord, Margy Millet, Lenore Danvers, Lea Winkelman, Michelle Edwards, Haley Rhoades, Cree Nations, AM Cosgrove ...

Leap year only comes around every 4 years. What will you do with that extra day? Since the calendar has given you 366 days can you find your true love? ... Read more

$6.99 CAD or Free with Kobo Plus

Leap year only comes around every 4 years. What will you do with that extra day? Since the calendar has given you 366 days can you find your true love?
... Read more
Audiobook

Audiobook

Compassionate Mind Approach To Postnatal Depression, The

Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding

by Michelle Cree ...

Narrated by Samantha Norbury ...

Unabridged

17 hours 12 min

It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged.This practical self ... Read more

$21.99 CAD or Free with Kobo Plus

Also available as: eBook

It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged.This practical self
... Read more

Also available as: eBook

Change Your Thinking [Third Edition]

by Sarah Edelman ...

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, ... Read more

$15.99 CAD or Free with Kobo Plus

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety,
... Read more
Saving Teddy

A Billionaire Romance

by Kaci Rose ...

Series Book 3 - Oakside Military Heroes
He was the only one to survive the blast that killed the unit. She was the only one to survive the accident that changed her life.TeddyThe bomb exploded... and changed my life forever. I was the only member of my unit to survive, and every day I wonder why. Why me and not them? Now that I learned a fellow soldier left me his family fortune, it’s made the guilt unbearable. I have the money to do ... Read more

$6.99 CAD or Free with Kobo Plus

He was the only one to survive the blast that killed the unit. She was the only one to survive the accident that changed her life.TeddyThe bomb exploded... and changed my life forever. I was the only member of my unit to survive, and every day I wonder why. Why me and not them? Now that I learned a fellow soldier left me his family fortune, it’s made the guilt unbearable. I have the money to do
... Read more
Cognitive Behavioural Therapy

CBT self-help techniques to improve your life

by Christine Wilding ...

"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to ... Read more

$11.99 CAD

"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to
... Read more
An Unexpected Everything

by Carrie Ann Ryan ...

Series Book 2 - The Cage Family
He left me with a note.Weston Caldwell and I had two months together. Two months of intense heat and plans for our future. Then one day he left me sleeping with a note and never turned back. I closed off my heart and my dreams after he left and promised to take care of my family, never trusting love again.So when I am forced to head to my family’s small town for protection, I never expect to turn ... Read more

$6.99 CAD or Free with Kobo Plus

He left me with a note.Weston Caldwell and I had two months together. Two months of intense heat and plans for our future. Then one day he left me sleeping with a note and never turned back. I closed off my heart and my dreams after he left and promised to take care of my family, never trusting love again.So when I am forced to head to my family’s small town for protection, I never expect to turn
... Read more
The Trauma of Burnout

How to Manage Your Nervous System Before It Manages You

by Dr. Claire Plumbly ...

**Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist."There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world."―Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before**Our human nervous ... Read more

Was $15.99 CAD Now $2.99 CAD

Also available as: Audiobook

**Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist."There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world."―Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before**Our human nervous
... Read more

Also available as: Audiobook
The McLendon Family Saga Collection - Volume One

Books 1-3

by D.L. Roan ...

Series series The McLendon Family Saga
This digital collection features the first three novels of The McLendon Family Saga by USA Today bestselling author D.L. Roan -- The Heart of Falcon Ridge, A McLendon Christmas, and Rock Star Cowboys.The McLendon men only know one way to love. Together. Three generations of Falcon Ridge cowboys triumph over seemingly insurmountable losses, creating the most amazing, unconventional family, and ... Read more

$9.85 CAD

This digital collection features the first three novels of The McLendon Family Saga by USA Today bestselling author D.L. Roan -- The Heart of Falcon Ridge, A McLendon Christmas, and Rock Star Cowboys.The McLendon men only know one way to love. Together. Three generations of Falcon Ridge cowboys triumph over seemingly insurmountable losses, creating the most amazing, unconventional family, and
... Read more
The Compassionate Mind Approach to Building Self-Confidence

Series editor, Paul Gilbert

by Dr Mary Welford ...

Series series Compassion Focused Therapy
Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others.Although an improvement in 'self-esteem' is what we may feel we want this is ... Read more

$17.99 CAD

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others.Although an improvement in 'self-esteem' is what we may feel we want this is
... Read more
Guarding Her (Volume Three)

by Anna Brooks ...

Series series Guarding Her
They will risk it all to protect what’s theirs.Nobody gets in their way and nothing will stop them.These are the men of Royal Ace Security.If you like protective heroes, you’ll love this collection of bodyguard romances featuring books 9-12 in the Guarding Her series!Link (Lincoln & Oakley – book 9)Even though she knew I’d always catch her, she still had a bad habit of running. As fun as our ... Read more

$15.99 CAD or Free with Kobo Plus

They will risk it all to protect what’s theirs.Nobody gets in their way and nothing will stop them.These are the men of Royal Ace Security.If you like protective heroes, you’ll love this collection of bodyguard romances featuring books 9-12 in the Guarding Her series!Link (Lincoln & Oakley – book 9)Even though she knew I’d always catch her, she still had a bad habit of running. As fun as our
... Read more

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First Kiss

Compassionate Mind Approach To Postnatal Depression, The

People who read these also enjoyed

Change Your Thinking [Third Edition]

Saving Teddy

Cognitive Behavioural Therapy

An Unexpected Everything

The Trauma of Burnout

The McLendon Family Saga Collection - Volume One

The Compassionate Mind Approach to Building Self-Confidence

Guarding Her (Volume Three)

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