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  • Indoor Rowing

    Your Complete Guide to Training, Programming, and Workouts

    Learn how to improve strength and cardiovascular endurance with rowing.If you’re looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then Indoor Rowing is for you. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to achieve fitness and athletic goals ... Read more

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  • Brain Food

    Defeat Dementia and Cognitive Decline

    Better Brain Food: Eat to Cheat Dementia and Cognitive DeclineThe increase of the average lifespan is a triumph of modern medicine. On average, we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus, but also impose unprecedented challenges to our bodies and brains. Recent scientific investigations have uncovered foods and ingredients ... Read more

    $14.99 CAD

  • Holy Ambition

    Thriving as a Catholic Woman at Work and at Home | Catholic Women in Business

    Whether you are an entrepreneur (or aspiring entrepreneur), a business or nonprofit professional, or a business student, Holy Ambition: Thriving as a Catholic Woman at Work and at Home will help you navigate work and life with Christ at the center of it all, recognizing that our most ambitious calling is to be saints.Authors Taryn DeLong and Elise Crawford Gallagher draw from Catholic Women in ... Read more

    $21.99 CAD

  • Being More Human

    One of the most motivating goals in life is to be a more empowered version of ourselves each day.Thus begins Being More Human. Being more human is being more kind, more compassionate, more honest. It's being more responsible both to yourself and your fellow humans.In this book, you will:• Explore how mindset influences outcomes.• Discover the Mind(re)set Model.• Learn methods for shifting between ... Read more

    $11.99 CAD or Free with Kobo Plus

  • Better Brain Food

    Eat to cheat dementia and cognitive decline

    Ageing is a triumph of modern medicine. On average we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus but also impose unprecedented challenges to our bodies and brains.Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation, and keep the ... Read more

    $16.99 CAD

  • Mindful Social Studies

    Frameworks for Social Emotional Learning and Critically Engaged Citizens

    Series series Mindfulness in Education
    Mindful Social Studies: Frameworks for Social Emotional Learning and Critically Engaged Citizens situates the field of social studies education as uniquely poised to integrate anti-racist, equity, and asset-based pedagogies with contemplative, mindfulness-based strategies to promote the knowledge, skills, and dispositions students need to be effective citizens. Students’ Social Emotional Learning ... Read more

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  • The Psychic Hold of Slavery

    Legacies in American Expressive Culture

    What would it mean to “get over slavery”? Is such a thing possible? Is it even desirable? Should we perceive the psychic hold of slavery as a set of mental manacles that hold us back from imagining a postracist America? Or could the psychic hold of slavery be understood as a tool, helping us get a grip on the systemic racial inequalities and restricted liberties that persist in the present day ... Read more

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    The authors of the groundbreaking, hugely popular Artisan Bread in Five Minutes a Day presents a cookbook filled with quick and easy recipes for healthy bread that's a perfect gift for beginning bakers.Their first book was called "stupendous," "genius," and "the holy grail of bread making." Now, in their much-anticipated second book, Jeff Hertzberg, M.D., and Zoë François have taken their super ... Read more

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  • Fix-It and Forget-It Soups & Stews

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  • Eater: 100 Essential Restaurant Recipes from the Authority on Where to Eat and Why It Matters

    Must-try recipes from the most popular and influential restaurants across the country, brought to you by Hillary Dixler Canavan, the restaurant editor of the food and dining culture brand Eater and its dedicated team of expertsSourced from the best street carts to pillars of fine dining and everywhere in between, this diverse, powerhouse collection features recipes that have been carefully adapted ... Read more

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  • Salad Freak

    Recipes to Feed a Healthy Obsession

    by Jess Damuck ...
    A USA Today and Publishers Weekly bestseller, Salad Freak features delicious and beautiful recipes from Martha Stewart’s personal salad chef and the self-proclaimed “Bob Ross of salads.”Foreword by Martha StewartOffering more than 100 inspired recipes, recipe developer and food stylist Jess Damuck shares her passion for making truly delicious salads. Salad Freak encourages readers to discover and ... Read more

    $30.99 CAD or Free with Kobo Plus

  • Milk Street Vegetables

    250 Bold, Simple Recipes for Every Season

    Move vegetables into the center of your plate from the realm of sides and salads with this vegetable-cooking bible of more than 250 full-flavor recipes, from James Beard and IACP award winner Christopher Kimball's Milk Street**.**Chili-spiked carrots. Skillet-charred Brussels sprouts. Mashed potatoes brightened with harissa and pistachios. These are just three ways to put vegetables in the center ... Read more

    $25.99 CAD