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“michael james wong”

Showing 1 - 12 of 12 results for “michael james wong”
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  • Senbazuru

    One Thousand Steps to Happiness, Fold by Fold

    by Michael James Wong ...
    Fold your way to happiness through the inspiring philosophy of Senbazuru—the tradition of folding one thousand paper cranes—with a leading voice in the global mindfulness movement as your guide.In Japan, the paper crane is a symbol of peace, hope, and healing. It is considered the "bird of happiness," a mystical and majestic creature that according to myth can live for a thousand years. Tradition ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Sit Down, Be Quiet

    A modern guide to yoga and mindful living

    by Michael James Wong, The Boys of Yoga ...
    ‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’In today’s society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these Rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious ... Read more

    $11.99 CAD

  • Audiobook

    Senbazuru

    One Thousand Steps to Happiness, Fold by Fold

    by Michael James Wong ...
    Narrated by Michael James Wong ...

    Unabridged

    3 hours 56 min

    Fold your way to happiness through the inspiring philosophy of Senbazuru—the tradition of folding one thousand paper cranes—with a leading voice in the global mindfulness movement as your guide.In Japan, the paper crane is a symbol of peace, hope, and healing. It is considered the "bird of happiness," a mystical and majestic creature that according to myth can live for a thousand years. Tradition ... Read more

    $33.99 CAD

    Also available as: eBook

    Also available as: eBook

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  • Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras

    Helps with Weight Loss, Meditation, Mindfulness and Chakras

    by Speedy Publishing ...
    Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that. ... Read more

    $6.99 CAD

  • Yoga for Men

    A Workout for the Body, Mind, and Spirit

    by Bruce Van Horn ...
    From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging family issues, or all of the above, the majority of men fail to cope with such stress in a healthy way. Yoga for Men equips men with the yoga know-how to improve their physical, mental, ... Read more

    $15.99 CAD or Free with Kobo Plus

  • Pilates: The Essential Guide

    by Annabel Kent ...
    Series series Need2Know Books
    A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body.This book is an excellent introduction to Pilates, as well as an invaluable companion to those who are already practising the movements. Chapters cover the Pilates fundamentals in detail before moving on to the exercises. Three stages are provided for each exercise, ... Read more

    $7.45 CAD

  • Disorders of the Brain

    A Guide to Mental Illnesses

    by Joseph Iredia ...
    Mental illness has been recognized in people dating back to days of Ancient Greece and Rome. A number of disturbances that were described included feelings of melancholy, hysteria and phobias. The concept that mental illness must be related to biology was first considered by Hippocrates. While at this time serious conditions such as schizophrenia were not yet recognized, the thought that these ... Read more

    $1.41 CAD

  • Sacred Therapies

    The Kundalini Yoga Meditation Handbook for Mental Health

    by David Shannahoff-Khalsa ...
    A simplified version, for consumers, of yoga protocols for optimal mental health.This comprehensive, user-friendly handbook offers readers an innovative clinical approach using 100 different Kundalini yoga techniques in select disorder-specific protocols for treating all of the major and common psychiatric disorders. Readers will gain insight into their own symptoms by reading the official ... Read more

    $37.99 CAD

  • Mental Strength & Positive Attitude: 7 Core Lessons For Achieving Peak Performance In Life

    A Practical Guide to Achieve Positivity

    by Jason Scotts ...
    If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to read "Mental Strength & Positive Attitude: 7 Core Lessons For Achieving Peak Performance In Life." This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the ... Read more

    $6.99 CAD or Free with Kobo Plus

  • How to Lose Man Boobs Fast and Naturally: Get Rid of Man Boobs Once and for All

    by Kenneth L. David ...
    Do you avoid the beach because you do not want to be seen without your shirt off? Do you stay away from pools for the same reason? Are you the only person on the block who mows their lawn in the summer while wearing a shirt?If the answer to any of those is yes, because you have man boobs, then this is the book for you. Learn why diet and exercise alone have not gotten rid of your man boobs and ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training

    Meditation and Mindfulness Training

    by Speedy Publishing ...
    Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress. ... Read more

    $6.99 CAD

  • Goraksha Samhita

    by Swami Vishnuswaroop ...
    Goraksha Samhita is composed by the great Yogī Gorakśanātha. Renowned spiritual masters in the East have highly acknowledged and honored him as a Siddha Yogī for many centuries. His name is mentioned by Svāmi Svātmārāma in his classical text Hatha Yoga Pradipīkā (Chapter One, Verses 4 and 5). He is also one of the Masters mentioned in the Purānas and yogic texts. He is well known as G... ... Read more

    $8.99 CAD or Free with Kobo Plus