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RealAge

Are You as Young as You Can Be?

by Michael F. Roizen ...

What is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline.While your chronological age is fixed, your biological age may be years older--or ... Read more

$19.19 CAD or Free with Kobo Plus

Also available as: Audiobook

What is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline.While your chronological age is fixed, your biological age may be years older--or
... Read more

Also available as: Audiobook
YOU: Getting Older

The Owner's Manual for Your Golden Years

by Michael F. Roizen ...

The latest entry in the mega-bestselling YOU: The Owner's Manual franchise, this fun, accessible guide to happy, healthy aging helps seniors and their families navigate the most common medical, financial, and social dilemmas of their golden years.In a wired world, it's challenging for seniors and those who love them to find reliable information about the intricacies of aging: health concerns, ... Read more

$23.70 CAD

PRE-ORDER

The latest entry in the mega-bestselling YOU: The Owner's Manual franchise, this fun, accessible guide to happy, healthy aging helps seniors and their families navigate the most common medical, financial, and social dilemmas of their golden years.In a wired world, it's challenging for seniors and those who love them to find reliable information about the intricacies of aging: health concerns,
... Read more
The RealAge Diet

Make Yourself Younger with What You Eat

by John La Puma, Michael F. Roizen ...

Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge ... Read more

$15.19 CAD or Free with Kobo Plus

Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge
... Read more
This Is Your Do-Over

The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

by Michael F. Roizen ...

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, ... Read more

$15.99 CAD

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker,
... Read more
YOU: Being Beautiful

The Owner's Manual to Inner and Outer Beauty

by Michael F. Roizen, Mehmet Oz ...

Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for.There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how ... Read more

$19.99 CAD

Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for.There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how
... Read more
What to Eat When

A Strategic Plan to Improve Your Health and Life Through Food

by Michael F. Roizen, Michael Crupain, Ted Spiker ...

Series series What to Eat When
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time ... Read more

$23.48 CAD

Also available as: Audiobook

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time
... Read more

Also available as: Audiobook
You: Staying Young

The Owner's Manual for Extending Your Warranty

by Michael F. Roizen, Mehmet Oz ...

Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling coauthors of the blockbuster YOU series—present a updated edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully.Most people think that by age forty-five, every aspect ... Read more

$24.99 CAD

Also available as: Audiobook

Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling coauthors of the blockbuster YOU series—present a updated edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully.Most people think that by age forty-five, every aspect
... Read more

Also available as: Audiobook
YOU: On A Diet Revised Edition

The Owner's Manual for Waist Management

by Michael F. Roizen, Mehmet Oz ...

As they did with the revised edition of YOU: The Owner’s Manual, which has sold nearly 200,000 revised copies, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history ... Read more

$29.99 CAD

As they did with the revised edition of YOU: The Owner’s Manual, which has sold nearly 200,000 revised copies, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history
... Read more
YOU: The Smart Patient

An Insider's Handbook for Getting the Best Treatment

by Michael F. Roizen, Mehmet Oz ...

America’s doctors, Mehmet Oz and Mike Roizen, show you how to become your own medical detective and get the best health care possible.Everyone needs to become a smart patient. In fact, in the worst cases, your life may even depend on it. Number one bestselling authors and doctors Michael Roizen and Mehmet Oz have written this indispensable handbook to help everyone to get the best health care ... Read more

$16.99 CAD

America’s doctors, Mehmet Oz and Mike Roizen, show you how to become your own medical detective and get the best health care possible.Everyone needs to become a smart patient. In fact, in the worst cases, your life may even depend on it. Number one bestselling authors and doctors Michael Roizen and Mehmet Oz have written this indispensable handbook to help everyone to get the best health care
... Read more
YOU: Losing Weight

The Owner's Manual to Simple and Healthy Weight Loss

by Michael F. Roizen, Mehmet Oz ...

From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days.There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet ... Read more

$16.99 CAD

From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days.There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet
... Read more
YOU: Stress Less

The Owner's Manual for Regaining Balance in Your Life

by Michael F. Roizen, Mehmet Oz ...

Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.There’s no question that stress can impact just about every part of your life ... Read more

$17.99 CAD

Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.There’s no question that stress can impact just about every part of your life
... Read more
YOU: Having a Baby

The Owner's Manual to a Happy and Healthy Pregnancy

by Michael F. Roizen, Mehmet Oz ...

America's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth with the ins and outs of nutrition, exercise, hormones, fetal development, and many more pregnancy-related issues.Few life experiences feature emotional swings as extreme as those of pregnancy—it’s a monumental mix of both intense excitement and skip-a-beat anxiety. How do you respond to such a ... Read more

$16.99 CAD

America's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth with the ins and outs of nutrition, exercise, hormones, fetal development, and many more pregnancy-related issues.Few life experiences feature emotional swings as extreme as those of pregnancy—it’s a monumental mix of both intense excitement and skip-a-beat anxiety. How do you respond to such a
... Read more

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What to Eat When

RealAge

YOU: Getting Older

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This Is Your Do-Over

YOU: Being Beautiful

What to Eat When

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YOU: Stress Less

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