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Showing 1 - 12 of 12 results for “meredith caston”
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  • Generational Epigenetics Explained

    Exploring How Epigenetic Inheritance Shapes Family Health Patterns Across Parents, Children, and Future Generations

    by Meredith Caston ...
    Series series Epigenetics and Lifestyle Connection
    You have heard the claim: what happened to your grandmother during a famine may show up in you. It is one of the most striking ideas in modern biology — and one of the most easily oversold. What does the evidence actually say?This is the generational volume in the plain-English epigenetics track. Written for the parent, grandparent, or grown child who wants to understand honestly what families ... Read more

    $14.00 CAD

  • Epigenetics and Chronic Disease Risk

    How Epigenetic Changes Contribute to Inflammation, Metabolic Disorders, and Long-Term Illness Patterns

    by Meredith Caston ...
    Series series Epigenetics and Lifestyle Connection
    Prevention is not prediction. But the epigenetic layer that responds to your food, your sleep, your movement, and your stress is also the layer where chronic disease slowly writes itself, decades before a diagnosis.This is the chronic-disease volume in the plain-English epigenetics track. Written for the reader who understands the mechanism, has begun changing lifestyle inputs, and now wants to ... Read more

    $14.00 CAD

  • The Lifestyle Gene Switch

    Practical Strategies for Using Diet, Sleep, and Stress Management to Influence Epigenetic Markers and Wellness

    by Meredith Caston ...
    Series series Epigenetics and Lifestyle Connection
    You understand epigenetics now. Genes are not destiny — they are switches, and lifestyle turns them up or down. So what actually gets turned on if you change one meal, one bedtime, one habit at a time?This is the practical companion to Epigenetics Made Simple. Same authors, same cast, ten action chapters that turn the mechanism into a weekly plan you can actually run — no seven-figure supplement ... Read more

    $14.00 CAD

  • Mastering Epigenetic Lifestyle Design

    An Advanced Synthesis for Building a Personalized, Evidence-Based Lifestyle Medicine Plan Around Epigenetic Science

    by Meredith Caston ...
    You have read the mechanism. You have run the plan. You understand the chronic-disease stakes. You have thought about family. Now you want one framework that holds it all — for a decade, not for a January.This is the capstone volume of the plain-English epigenetics track. A synthesis. Written for the reader who is ready to stop reading about epigenetics and start living an epigenetic-literate life ... Read more

    $14.00 CAD

  • Beyond Your Genes

    A Curious Adult's Guide to Epigenetics and How Everyday Life talks to Your DNA

    by Meredith Caston ...
    Series series Epigenetics and Lifestyle Connection
    You have heard the phrase. Genes are not destiny. But what does that actually mean, and what can you do about it?Epigenetics is the science of how genes are used — the layer that sits on top of your DNA and decides which genes are switched on, when, and how loudly. It is where nutrition, movement, sleep, stress, and environment meet biology.This book is a plain-English introduction for the reader ... Read more

    $14.00 CAD

  • Understanding Competency-Based Medical Education

    A Plain-English Guide to How Doctors Learn, Demonstrate Skills, and Earn Responsibility

    by Meredith Caston ...
    Series Book 3 - Modern Healthcare Explained
    If you want to know how doctors are trained and judged ready to care for patients, this book gives you a clear inside view. It explains competency based medical education in plain English so learners, families and educators can understand how skills are observed, assessed and trusted.Discover why passing exams never settles readiness, what observations, ratings, feedback, supervision can reveal, ... Read more

    $13.95 CAD

  • Targeted Protein Degradation Explained

    A Plain-English Guide to PROTACs, Molecular Glues, and Medicines That Remove Selected Proteins

    by Meredith Caston ...
    Series Book 4 - Frontier Medicine Explained
    A new class of medicines works by removing harmful proteins instead of simply blocking them, and it could change how many diseases are treated. This book explains PROTACs and molecular glues in plain English so you can follow the science and weigh the claims.Learn why changing what one cell component does differs from lowering how much of it exists, plus how scientists, regulators, clinical trials ... Read more

    $13.95 CAD

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    by Justin Salinas ...
    This book offers a deep well of resources, from proven communication techniques to practical templates and checklists designed to make daily care easier and more meaningful.Filled with real-life stories that show the strength, humor, and humanity of the caregiver’s role, this book reminds you that you’re not alone. Each chapter is crafted to meet you where you are—whether you’re looking for ... Read more

    $4.99 CAD or Free with Kobo Plus

  • The Science of Deep Sleep, Towards Success

    Unleashing energies in Sports and Life thanks to quality sleep

    by Gian Mario Migliaccio ...
    Series series Just a Minute Science
    "The Science of Deep Sleep, Towards Success" is a groundbreaking book that reveals the crucial importance of sleep in optimizing health and performance. Written by Gian Mario Migliaccio, Associate Professor at the University of Rome San Raffaele and Scientific Populizer, the book unveils sleep as the most effective supplement we can give to our body.Human potential, whether athletic or ... Read more

    $6.99 CAD or Free with Kobo Plus

  • The Age of Scientific Wellness

    Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands

    by Leroy Hood, Nathan Price ...
    **“If you want to understand how the latest advances in genomics and AI can completely transform your health, and to translate this promise into practical tools that you can apply today, read this book!”—Mark Hyman, author of *Young Forever *****“A must-read for understanding the new era of data-driven medicine.” —David Agus, New York Times bestselling author of *The End of Illness ***We are on ... Read more

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  • Sleep First

    Sleep Smarter, Think Sharper, Feel Better

    by Dr Jemma King ...
    Fix your sleep and the rest gets easierSleep shapes everything: how you feel, think, perform and live. Yet most of us treat it as an afterthought, something we'll get to after everything else is handled. The reality? Nothing works properly without sleep. Not your focus. Not your mood. Not your health. Not your relationships.In Sleep First, Dr Jemma King, expert researcher in human behaviour and ... Read more

    $16.99 CAD

  • Getting Whole, Getting Well

    Healing Holistically from Chronic Illness

    by Iris R. Bell ...
    "A highly practical guide you can count on for results. I regard Dr. Bell as a true pioneer in natural health" (Andrew Weil, MD, #1 New York Times–bestselling author of Healthy Aging).Until now, trial and error has been the way most of us experiment with alternative healing techniques like vitamins, herbal supplements, and acupuncture. You can find encyclopedic information on different therapies ... Read more

    $14.99 CAD or Free with Kobo Plus