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  • Audiobook

    Everyday Mindfulness

    108 Simple Practices to Empower Yourself and Transform Your Life

    Narrated by Emmanuel Alejandro ...

    Unabridged

    2 hours 34 min

    Transform your life with five-minute mindfulness exercises.Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life.With step-by-step instruction and evidence-based exercises you can do in as little as five minutes a day, it’s never been easier to make positive changes stick in your life.Connect with yourself and ... Read more

    $16.99 CAD or Free with Kobo Plus