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The Naughty Diet

The 10-Step Plan to Eat and Cheat Your Way to the Body You Want

by Melissa Milne ...

Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman--and 50 percent would rather be skinnier than happier or smarter. ... Read more

$20.99 CAD

Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman--and 50 percent would rather be skinnier than happier or smarter.
... Read more
Poly-MVA

A New Supplement in the Fight Against Cancer

by Robert D. Milne, M.D., Melissa L. Block, M.Ed. ...

Poly-MVA Booklet is a Basic Health Books publication. ... Read more

$6.99 CAD or Free with Kobo Plus

Poly-MVA Booklet is a Basic Health Books publication.
... Read more

I Quit Sugar

by Sarah Wilson ...

What's inside this eBookA sharp 8-Week Program that walks you through each crucial stage, week by weekA tidy, easy-to-relay-to-mates-at-the-pub explanation of how and why sugar is making us fat and sickA sugar replacement plan: tested and nutritionally sound“Sweet” sugar-free recipesA detox + a suggested supplements listMore About the BookSarah Wilson was addicted to sugar. She ne... ... Read more

$25.79 CAD

What's inside this eBookA sharp 8-Week Program that walks you through each crucial stage, week by weekA tidy, easy-to-relay-to-mates-at-the-pub explanation of how and why sugar is making us fat and sickA sugar replacement plan: tested and nutritionally sound“Sweet” sugar-free recipesA detox + a suggested supplements listMore About the BookSarah Wilson was addicted to sugar. She ne...
... Read more
The 8-Hour Diet

Watch the Pounds Disappear Without Watching What You Eat!

by David Zinczenko, Peter Moore ...

A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more.After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore ... Read more

$12.99 CAD

A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more.After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore
... Read more
The Diet Fix

Why Diets Fail and How to Make Yours Work

by Yoni Freedhoff M.D. ...

With over two-thirds of North Americans overweight and the $66 billion weight-loss industry only growing larger, a maverick obesity expert exposes how widespread myths about dieting prevent us from losing weight and getting healthy.At least 90% of diets end in failure and for chronic dieters, this can mean years of compounded frustration, disappointment and shame--baggage that won't make weight ... Read more

Was $12.99 CAD Now $8.99 CAD

Also available as: Audiobook

With over two-thirds of North Americans overweight and the $66 billion weight-loss industry only growing larger, a maverick obesity expert exposes how widespread myths about dieting prevent us from losing weight and getting healthy.At least 90% of diets end in failure and for chronic dieters, this can mean years of compounded frustration, disappointment and shame--baggage that won't make weight
... Read more

Also available as: Audiobook
Bright Line Eating

The Science of Living Happy, Thin and Free

by Susan Peirce Thompson PhD ...

**A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?**In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright ... Read more

$15.19 CAD

**A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?**In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright
... Read more
The Hunger Fix

The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

by Pamela Peeke, Mariska van Aalst ...

Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke.In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with ... Read more

$12.99 CAD

Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke.In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with
... Read more
YOU: Losing Weight

The Owner's Manual to Simple and Healthy Weight Loss

by Michael F. Roizen, Mehmet Oz ...

From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days.There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet ... Read more

$16.99 CAD

From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days.There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet
... Read more
Foodist

Using Real Food and Real Science to Lose Weight Without Dieting

by Darya Pino Rose ...

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. ... Read more

$17.59 CAD or Free with Kobo Plus

Also available as: Audiobook

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness.
... Read more

Also available as: Audiobook
The 10-Day Belly Slimdown

Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You

by Kellyann Petrucci MS, ND ...

"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin"The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells ... Read more

$12.99 CAD

Also available as: Audiobook

"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin"The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells
... Read more

Also available as: Audiobook
The Healing Powers of Tea

by Cal Orey ...

Series Book 6 - Healing Powers
Discover wellness in a cup—with dozens of tea-licious recipes and treatments to benefit body and mind! “A fascinating book.” —Anne Gittleman, PhD, author of The Fat Flush PlanIt picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for ... Read more

$10.99 CAD or Free with Kobo Plus

Discover wellness in a cup—with dozens of tea-licious recipes and treatments to benefit body and mind! “A fascinating book.” —Anne Gittleman, PhD, author of The Fat Flush PlanIt picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for
... Read more
Six Weeks to Sleeveless and Sexy

The 5-Step Plan to Sleek, Strong, and Sculpted Arm

by JJ Virgin, CNS, CHFS ...

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym!JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle ... Read more

$18.99 CAD

You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym!JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle
... Read more

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“melissa milne”

The Naughty Diet

Poly-MVA

People who read these also enjoyed

I Quit Sugar

The 8-Hour Diet

The Diet Fix

Bright Line Eating

The Hunger Fix

YOU: Losing Weight

Foodist

The 10-Day Belly Slimdown

The Healing Powers of Tea

Six Weeks to Sleeveless and Sexy

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