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The Brain Health Kitchen

Preventing Alzheimer's Through Food

by Annie Fenn, MD ...

Physician and chef Annie Fenn identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone.The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat ... Read more

$21.99 CAD

Physician and chef Annie Fenn identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone.The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat
... Read more
Manaconda

Soldier's Diary of Libidinous Missions

by M.D. Fenn ...

Nobody gets shot; nobody gets killed; and nobody gets hurt but there are plenty of stabbings. Manaconda is the perfect prevarication of a paratroopers sexual progression in the 1970s. It is an Adults Only collection of 35 erotic short stories based on true sexual encounters. On a mission to protect and serve, the main character is a young, impressionable paratrooper who reveals and examines ... Read more

$5.99 CAD

Nobody gets shot; nobody gets killed; and nobody gets hurt but there are plenty of stabbings. Manaconda is the perfect prevarication of a paratroopers sexual progression in the 1970s. It is an Adults Only collection of 35 erotic short stories based on true sexual encounters. On a mission to protect and serve, the main character is a young, impressionable paratrooper who reveals and examines
... Read more

Good & Sweet

A New Way to Bake with Naturally Sweet Ingredients: A Baking Book

by Brian Levy ...

**ONE OF THE BEST COOKBOOKS OF THE YEAR: Los Angeles Times, Serious EatsGroundbreaking recipes for real desserts—sweetened entirely by fruit and other natural, unexpectedly sweet ingredients—from a pastry cook who’s worked at acclaimed restaurants in New York and France.**Brian Levy spent years making pastries the traditional way, with loads of refined sugar and white flour, at distinguished ... Read more

$19.99 CAD

**ONE OF THE BEST COOKBOOKS OF THE YEAR: Los Angeles Times, Serious EatsGroundbreaking recipes for real desserts—sweetened entirely by fruit and other natural, unexpectedly sweet ingredients—from a pastry cook who’s worked at acclaimed restaurants in New York and France.**Brian Levy spent years making pastries the traditional way, with loads of refined sugar and white flour, at distinguished
... Read more
Communication Skills for Healthier Boundaries

Express Your Needs without Giving In or Blowing Up

by Dr. LaToya S. Gilmore ...

Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your ... Read more

$10.99 CAD

Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your
... Read more
Whole Food Cooking Every Day

Transform the Way You Eat with 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar

by Amy Chaplin ...

Eating whole foods can transform a diet—and you can master the art of cooking them using the techniques and strategies in this helpful guidebook.**“Gorgeous ... This is food that makes you feel invincible.” —**New York Times Book ReviewIn 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and ... Read more

$24.99 CAD

Eating whole foods can transform a diet—and you can master the art of cooking them using the techniques and strategies in this helpful guidebook.**“Gorgeous ... This is food that makes you feel invincible.” —**New York Times Book ReviewIn 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and
... Read more
Everyday Nervous System Regulation

Simple Exercises to Reset & Recenter

by Melissa Romano LGSW ...

Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind ... Read more

$10.99 CAD

Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind
... Read more
Quiet Your Mind: A Men's Guide

Practical Techniques to Stop Overthinking and Take Charge of Your Life

by Jett Stone PhD ...

It’s time to take control of your overthinking and discover a more peaceful and focused mind.Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, ... Read more

$10.99 CAD

It’s time to take control of your overthinking and discover a more peaceful and focused mind.Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability,
... Read more
Defy

The Power of No in a World That Demands Yes

by Dr. Sunita Sah ...

**NATIONAL BESTSELLER • Imagine living the life you want to lead, not the one you’re willing to accept. This profound but practical book offers clear steps to stop people pleasing and start living your truth.“A powerful book. If you’ve ever compromised your principles to please others, Defy will give you the will—and skill—to stand up for yourself.”—Adam Grant, #1 New York Times bestselling author ... Read more

$14.99 CAD

Also available as: Audiobook

**NATIONAL BESTSELLER • Imagine living the life you want to lead, not the one you’re willing to accept. This profound but practical book offers clear steps to stop people pleasing and start living your truth.“A powerful book. If you’ve ever compromised your principles to please others, Defy will give you the will—and skill—to stand up for yourself.”—Adam Grant, #1 New York Times bestselling author
... Read more

Also available as: Audiobook
The Cake Bible, 35th Anniversary Edition

by Rose Levy Beranbaum ...

The legendary IACP Culinary Classic The Cake Bible—found in the kitchen of every serious baker and beloved for decades—with classic recipes thoroughly updated and including about 30% new recipes and methods and the latest ingredient and equipment informationThe original Cake Bible is a guiding light in the world’s baking literature, with Rose Levy Beranbaum’s deep knowledge and respect for craft ... Read more

$29.99 CAD

The legendary IACP Culinary Classic The Cake Bible—found in the kitchen of every serious baker and beloved for decades—with classic recipes thoroughly updated and including about 30% new recipes and methods and the latest ingredient and equipment informationThe original Cake Bible is a guiding light in the world’s baking literature, with Rose Levy Beranbaum’s deep knowledge and respect for craft
... Read more
Cycle Breakers

Free Yourself from Emotionally Immature Parents and Be the Parent You Wish You'd Had

by Harriet Shearsmith ...

Learn to set boundaries with a toxic parent, heal your inner child, and bring confidence into a new—healthier—version of parenting.Cycle Breakers is a personal yet relatable journey of self-discovery, healing, and growth. Part memoir and part manual, popular UK empowerment coach Harriet Shearsmith dives into the complexities of parent-child relationships, revealing how to safely and effectively ... Read more

$10.99 CAD

Also available as: Audiobook

Learn to set boundaries with a toxic parent, heal your inner child, and bring confidence into a new—healthier—version of parenting.Cycle Breakers is a personal yet relatable journey of self-discovery, healing, and growth. Part memoir and part manual, popular UK empowerment coach Harriet Shearsmith dives into the complexities of parent-child relationships, revealing how to safely and effectively
... Read more

Also available as: Audiobook
The Authentic Ukrainian Kitchen

Recipes from a Native Chef

by Yevhen Klopotenko ...

Celebrate Ukraine’s independent spirit and unique culture in 100 recipes from the chef determined to showcase his country's amazing resilience and traditions.Now, more than ever, Ukrainian cuisine and culture deserve to be known around the world. Here, Yevhen Klopotenko shares modern recipes for the dishes that best express Ukraine’s unique culinary heritage and define the independent spirit of ... Read more

$25.99 CAD

Celebrate Ukraine’s independent spirit and unique culture in 100 recipes from the chef determined to showcase his country's amazing resilience and traditions.Now, more than ever, Ukrainian cuisine and culture deserve to be known around the world. Here, Yevhen Klopotenko shares modern recipes for the dishes that best express Ukraine’s unique culinary heritage and define the independent spirit of
... Read more
The Ambitious Kitchen Cookbook

125 Ridiculously Good for You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day

by Monique Volz ...

NEW YORK TIMES BESTSELLER • The recipe queen, social media star, and beloved blogger behind the popular recipe website AmbitiousKitchen presents over 125 nutrient-dense, flavor-packed recipes for every meal of the day.“Monique effortlessly combines creativity with approachability, ensuring each dish is a success. This book is an instant classic for me!”—Alex Snodgrass, New York Times bestselling ... Read more

$18.99 CAD

NEW YORK TIMES BESTSELLER • The recipe queen, social media star, and beloved blogger behind the popular recipe website AmbitiousKitchen presents over 125 nutrient-dense, flavor-packed recipes for every meal of the day.“Monique effortlessly combines creativity with approachability, ensuring each dish is a success. This book is an instant classic for me!”—Alex Snodgrass, New York Times bestselling
... Read more

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Recommended For You

“md fenn”

The Brain Health Kitchen

Manaconda

People who read these also enjoyed

Good & Sweet

Communication Skills for Healthier Boundaries

Whole Food Cooking Every Day

Everyday Nervous System Regulation

Quiet Your Mind: A Men's Guide

Defy

The Cake Bible, 35th Anniversary Edition

Cycle Breakers

The Authentic Ukrainian Kitchen

The Ambitious Kitchen Cookbook

eReaders

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Shopping Cart

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