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Food: A Love Story

30 Days of Soul-Full Eating

by Maureen Whitehouse ...

When Kate seeks help for her yo-yo dieting and weight gain, she’s looking for more than just another carb-counting quick fix. Tired of both herself and an endless parade of nutrition and fitness advice, Kate doubts that any diet can help her overcome her compulsive eating habits to find the perfect weight. But the seemingly ordinary “life coach” who agrees to take Kate on as a client, has more ... Read more

$14.08 CAD or Free with Kobo Plus

When Kate seeks help for her yo-yo dieting and weight gain, she’s looking for more than just another carb-counting quick fix. Tired of both herself and an endless parade of nutrition and fitness advice, Kate doubts that any diet can help her overcome her compulsive eating habits to find the perfect weight. But the seemingly ordinary “life coach” who agrees to take Kate on as a client, has more
... Read more
Soul-Full Eating

A (Delicious!) Path to Higher Consciousness

by Maureen Whitehouse ...

How you eat can reveal a lot about how you show up to life. What do you love to eat? Really Love? At a Soul level you know. That’s what Soul-Full Eating is all about, getting to the core of what we really love and allowing ourselves to experience that on a daily basis. It’s a whole new way of looking at not just how we eat, but how we look at ourselves and our entire lives. Here’s the key: Eat ... Read more

$14.08 CAD or Free with Kobo Plus

How you eat can reveal a lot about how you show up to life. What do you love to eat? Really Love? At a Soul level you know. That’s what Soul-Full Eating is all about, getting to the core of what we really love and allowing ourselves to experience that on a daily basis. It’s a whole new way of looking at not just how we eat, but how we look at ourselves and our entire lives. Here’s the key: Eat
... Read more

Taming Your Gremlin (Revised Edition)

A Surprisingly Simple Method for Getting Out of Your Own Way

by Rick Carson ...

The completely updated edition of this classic includes powerful methods for freeing oneself from negative self-talk, self-defeating behaviors, and limiting beliefsYour gremlin, that inner critic that narrates your life, interprets your every experience. He has nothing good to say about you or anything you do. Just when you feel you’ve out-argued him, he changes his strategy. Grapple with him and ... Read more

$11.99 CAD

Also available as: Audiobook

The completely updated edition of this classic includes powerful methods for freeing oneself from negative self-talk, self-defeating behaviors, and limiting beliefsYour gremlin, that inner critic that narrates your life, interprets your every experience. He has nothing good to say about you or anything you do. Just when you feel you’ve out-argued him, he changes his strategy. Grapple with him and
... Read more

Also available as: Audiobook
Veganist

Lose Weight, Get Healthy, Change the World

by Kathy Freston ...

Discover the life-changing—and world-changing—benefits of a plant-based diet."Kathy Freston makes the case that if you care about your diet and health, the earth and the environment, animals and sustainability, or all of the above (and you should!), moving towards veganism makes sense. And she does it convincingly, with love and respect." —Mark Bittman, author of How to Cook Everything and T... ... Read more

$17.59 CAD

Also available as: Audiobook

Discover the life-changing—and world-changing—benefits of a plant-based diet."Kathy Freston makes the case that if you care about your diet and health, the earth and the environment, animals and sustainability, or all of the above (and you should!), moving towards veganism makes sense. And she does it convincingly, with love and respect." —Mark Bittman, author of How to Cook Everything and T...
... Read more

Also available as: Audiobook
The Cow in the Parking Lot

A Zen Approach to Overcoming Anger

by Leonard Scheff, Susan Edmiston ...

" One of the best books I've ever read on anger. It's lucid, comprehensive, and filled with valuable insights." —Dr. Howard C. Cutler, coauthor with the Dalai Lama of The Art of HappinessDon't get mad. Get calm.Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Leonard Scheff and Susan Edmiston have created an interactive ... Read more

$17.59 CAD

Also available as: Audiobook

" One of the best books I've ever read on anger. It's lucid, comprehensive, and filled with valuable insights." —Dr. Howard C. Cutler, coauthor with the Dalai Lama of The Art of HappinessDon't get mad. Get calm.Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Leonard Scheff and Susan Edmiston have created an interactive
... Read more

Also available as: Audiobook
Pretty Happy

Healthy Ways to Love Your Body

by Kate Hudson ...

Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through a realistic approach to holistic health, exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself ... Read more

$11.99 CAD

Also available as: Audiobook

Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through a realistic approach to holistic health, exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself
... Read more

Also available as: Audiobook
Spiritual Divorce

Divorce as a Catalyst for an Extraordinary Life

by Debbie Ford ...

Could the end of your marriage be the first step toward reclaiming your personal power and joyfully living the life of your dreams? If the answer is yes, this book is for you.Divorce rocks the very foundation of our beings, leaving us feeling lonely, flawed, enraged, undesirable, hopeless, and empty. In Spiritual Divorce, New York Times bestselling author Debbie Ford reveals how this devastation ... Read more

$11.99 CAD

Could the end of your marriage be the first step toward reclaiming your personal power and joyfully living the life of your dreams? If the answer is yes, this book is for you.Divorce rocks the very foundation of our beings, leaving us feeling lonely, flawed, enraged, undesirable, hopeless, and empty. In Spiritual Divorce, New York Times bestselling author Debbie Ford reveals how this devastation
... Read more
Nothing Special

Living Zen

by Charlotte Joko Beck, Steve Smith ...

The Zen master and author of Everyday Zen shares the simple, essential wisdom of embracing the ordinary in life.Zen is life itself, nothing added. But for many of us, pursuing a spiritual path involves fantasies about our future lives—fantasies that separate us from ourselves and leave us anxious to achieve a resolution that is constantly receding just past the horizon of reality. In Nothing ... Read more

$19.99 CAD or Free with Kobo Plus

The Zen master and author of Everyday Zen shares the simple, essential wisdom of embracing the ordinary in life.Zen is life itself, nothing added. But for many of us, pursuing a spiritual path involves fantasies about our future lives—fantasies that separate us from ourselves and leave us anxious to achieve a resolution that is constantly receding just past the horizon of reality. In Nothing
... Read more
Emotional Healing with Essential Oils

Manual I: Introduction

by Daniel Macdonald ...

Essential oils are widely used for their physical health benefits, but few have understood the scope of their healing capabilities. In this, the first installment of the series, Daniel Macdonald introduces essential oils as powerful emotional healers. This groundbreaking manual bridges the gap between the physical and emotional aspects of essential oils and creates a user-friendly guide for taking ... Read more

$11.26 CAD

Essential oils are widely used for their physical health benefits, but few have understood the scope of their healing capabilities. In this, the first installment of the series, Daniel Macdonald introduces essential oils as powerful emotional healers. This groundbreaking manual bridges the gap between the physical and emotional aspects of essential oils and creates a user-friendly guide for taking
... Read more
When You Eat at the Refrigerator, Pull Up a Chair

50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)

by Geneen Roth ...

From the #1 New York Times –bestselling author of Women Food and God , an empathetic and empowering guide to loving ourselves—no matter our size.Foreword by Anne LamottGeneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat... ... Read more

$17.99 CAD

From the #1 New York Times –bestselling author of Women Food and God , an empathetic and empowering guide to loving ourselves—no matter our size.Foreword by Anne LamottGeneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat...
... Read more
The Bite in the Apple

A Memoir of My Life with Steve Jobs

by Chrisann Brennan ...

An intimate look at Steve Jobs by the mother of his first child that "provides new insight on the heavily scrutinized Apple cofounder" ( Library Journal).Steve Jobs was a remarkable man who wanted to unify the world through technology. For him, the point was to set people free with tools to explore their own unique creativity. Chrisann Brennan knows this better than anyone. She met him in high ... Read more

$17.99 CAD

Also available as: Audiobook

An intimate look at Steve Jobs by the mother of his first child that "provides new insight on the heavily scrutinized Apple cofounder" ( Library Journal).Steve Jobs was a remarkable man who wanted to unify the world through technology. For him, the point was to set people free with tools to explore their own unique creativity. Chrisann Brennan knows this better than anyone. She met him in high
... Read more

Also available as: Audiobook
Conscious Living

How to Create a Life of Your Own Design

by Gay Hendricks ...

A New York Times –bestselling author guides you to choose a meaningful approach to living the life you want.In his bestselling book Conscious Loving, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships. Now he gives us Conscious Living, a practical guide for the individual that brings new insights into a fundamental truth of daily truth of daily ... Read more

$19.99 CAD or Free with Kobo Plus

A New York Times –bestselling author guides you to choose a meaningful approach to living the life you want.In his bestselling book Conscious Loving, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships. Now he gives us Conscious Living, a practical guide for the individual that brings new insights into a fundamental truth of daily truth of daily
... Read more

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Food: A Love Story

Soul-Full Eating

People who read these also enjoyed

Taming Your Gremlin (Revised Edition)

Veganist

The Cow in the Parking Lot

Pretty Happy

Spiritual Divorce

Nothing Special

Emotional Healing with Essential Oils

When You Eat at the Refrigerator, Pull Up a Chair

The Bite in the Apple

Conscious Living

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