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Think Yourself A Relationships Pro

The STYLE-L.I.S.T. Personal Assessment Tool To Know Yourself And Master Communication

by Nathalie Plamondon-Thomas, Maureen Hagan ...

Series series THINK Yourself®
Named as one of Canada’s 20 Most Influential Woman in Sport and Physical Activity, the International Fitness Industry’s Woman of the Year and a Top 100 Health Influencer in Canada, Maureen Hagan joins forces with Nathalie Plamondon-Thomas, the Expert with a Proven System to reprogram your brain and get you transformational results.COLLABORATE - INFLUENCE - LEAD - SELL - CONNECT - GET ALONGYour ... Read more

$5.99 CAD or Free with Kobo Plus

Named as one of Canada’s 20 Most Influential Woman in Sport and Physical Activity, the International Fitness Industry’s Woman of the Year and a Top 100 Health Influencer in Canada, Maureen Hagan joins forces with Nathalie Plamondon-Thomas, the Expert with a Proven System to reprogram your brain and get you transformational results.COLLABORATE - INFLUENCE - LEAD - SELL - CONNECT - GET ALONGYour
... Read more
Goodlife Fitness

6 Weeks To A New Body

by Maureen Hagan ...

This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape—and change your lifestyle so that you'll stay in shape for the rest of your life.GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. ... Read more

$9.99 CAD

This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape—and change your lifestyle so that you'll stay in shape for the rest of your life.GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness.
... Read more
Newbody Workout for Women

6 Weeks To A Fit And Fabulous New You

by Maureen Hagan ...

Developed by international fitness expert Maureen Hagan, GoodLife Fitness® for Women is the perfect program to help you get in shape and maintain a lean, strong body—for the rest of your life. Designed specifically for women, this easy-to-follow workout allows you to target problem areas, including arms, abs, thighs, and butt, with mini-workouts — or you can follow the full-body workout. GoodLife ... Read more

$14.99 CAD

Developed by international fitness expert Maureen Hagan, GoodLife Fitness® for Women is the perfect program to help you get in shape and maintain a lean, strong body—for the rest of your life. Designed specifically for women, this easy-to-follow workout allows you to target problem areas, including arms, abs, thighs, and butt, with mini-workouts — or you can follow the full-body workout. GoodLife
... Read more
Think Yourself Successful

The D.N.A. System to Reprogram Your Brain and Wire Yourself For Success

by Nathalie Plamondon-Thomas, Maureen Hagan, Tasha Hughes ...

Series series THINK Yourself®
Did you know that your personality is not set in stone and that you can easily become whatever you want to be?Do any of the following thoughts apply to you?- You feel deflated, and sometimes lose your motivation and confidence- You sometimes feel like an imposter or a fraud- You feel ashamed, frustrated and wonder what’s wrong with you- You keep your dreams on the back burner; you procrastinate ... Read more

$6.99 CAD or Free with Kobo Plus

Did you know that your personality is not set in stone and that you can easily become whatever you want to be?Do any of the following thoughts apply to you?- You feel deflated, and sometimes lose your motivation and confidence- You sometimes feel like an imposter or a fraud- You feel ashamed, frustrated and wonder what’s wrong with you- You keep your dreams on the back burner; you procrastinate
... Read more

The Body Sculpting Bible for Women, Third Edition

The Way to Physical Perfection

by James Villepigue, Hugo Rivera ...

Series Book 19 - Body Sculpting Bible
**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the ... Read more

$13.59 CAD

**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the
... Read more
The Body Sculpting Bible for Men, Third Edition

The Way to Physical Perfection

by James Villepigue, Hugo Rivera ...

Series Book 18 - Body Sculpting Bible
**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original ... Read more

$13.59 CAD

**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original
... Read more
Weightloss 101

The Complete Weight Loss Guide

by Michelle Nichols ...

Have you tried all the diets already? Are you sick and tired of being sick and tired? Frustrated when people ask you how your diet is going?Let me tell you something that your personal trainer won’t tell you and you won’t learn at the gym: The only way you’ll ever lose the weight and more importantly keep the weight off is by learning how to diet and exercise for yourself. You see…People spend ... Read more

$8.97 CAD

Have you tried all the diets already? Are you sick and tired of being sick and tired? Frustrated when people ask you how your diet is going?Let me tell you something that your personal trainer won’t tell you and you won’t learn at the gym: The only way you’ll ever lose the weight and more importantly keep the weight off is by learning how to diet and exercise for yourself. You see…People spend
... Read more
Get Skinny!

The 6-Week Body Challenge

by Scott Schmaltz ...

" Having been a finalist on the television show The Biggest Loser . . . I can say that this book is definitely worth the investment! " — Heather Hansen , Season 3 FinalistIf you're thinking about losing weight but don't know where to start, let Get Skinny!: The 6-Week Body Challenge be your guide. Unlike other fitness books on t... ... Read more

$17.59 CAD or Free with Kobo Plus

" Having been a finalist on the television show The Biggest Loser . . . I can say that this book is definitely worth the investment! " — Heather Hansen , Season 3 FinalistIf you're thinking about losing weight but don't know where to start, let Get Skinny!: The 6-Week Body Challenge be your guide. Unlike other fitness books on t...
... Read more
The Bodybuilding.com Guide to Your Best Body

The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

by Kris Gethin ...

MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then ... Read more

$18.99 CAD

MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then
... Read more
100 Things You Can Do to Stay Fit and Healthy

Simple Steps to Better Your Body and Improve Your Mind

by Scott Douglas ...

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will ... Read more

$16.99 CAD

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will
... Read more
The Beginning Runner's Handbook

The Proven 13-Week RunWalk Program

by Ian MacNeill, SportMedBC ...

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new ... Read more

$15.99 CAD or Free with Kobo Plus

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new
... Read more
Accidentally Overweight

Solve Your Weight Loss Puzzle

by Dr Libby Weaver ...

Accidentally Overweight was born out of the 14 years Dr Libby spent at university, her strong scientific background in both nutrition and dietetics and her PhD in biochemistry coupled with her observation of the way people responded to dietary change. Libby has thousands of stories about how, what she calls the calorie equation (how much you eat versus how much you move) is not the only ... Read more

$16.08 CAD

Accidentally Overweight was born out of the 14 years Dr Libby spent at university, her strong scientific background in both nutrition and dietetics and her PhD in biochemistry coupled with her observation of the way people responded to dietary change. Libby has thousands of stories about how, what she calls the calorie equation (how much you eat versus how much you move) is not the only
... Read more

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Think Yourself A Relationships Pro

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The Body Sculpting Bible for Women, Third Edition

The Body Sculpting Bible for Men, Third Edition

Weightloss 101

Get Skinny!

The Bodybuilding.com Guide to Your Best Body

100 Things You Can Do to Stay Fit and Healthy

The Beginning Runner's Handbook

Accidentally Overweight

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Top Series in Canada

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