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Sandbag Fitness: Lean & Strong

by Matthew Palfrey ...

Are you looking to burn fat, build muscle and be in the best shape of your life?Do you want to look and feel great without sacrificing your health and performance?Sandbag Fitness: Lean & Strong is a comprehensive 10-week program designed to offer you the skills and knowledge to be able to build lean muscle, burn fat and improve your health. While sandbag training has long been recognised as a ... Read more

$13.06 CAD

Are you looking to burn fat, build muscle and be in the best shape of your life?Do you want to look and feel great without sacrificing your health and performance?Sandbag Fitness: Lean & Strong is a comprehensive 10-week program designed to offer you the skills and knowledge to be able to build lean muscle, burn fat and improve your health. While sandbag training has long been recognised as a
... Read more
The Complete Guide To Sandbag Training

by Matthew Palfrey ...

Want to improve your fitness but don't have the time or money to attend the gym?Looking for a way to get the edge in sports performance?Do you want a no nonsense programme that is designed to build muscle and strength, improve fitness and burn fat?The Complete Guide To Sandbag Training will help you to do just that! Written by Matthew Palfrey, sandbag training expert and the creator of the Sandbag ... Read more

$14.93 CAD

Want to improve your fitness but don't have the time or money to attend the gym?Looking for a way to get the edge in sports performance?Do you want a no nonsense programme that is designed to build muscle and strength, improve fitness and burn fat?The Complete Guide To Sandbag Training will help you to do just that! Written by Matthew Palfrey, sandbag training expert and the creator of the Sandbag
... Read more
Sandbag Training For MMA & Combat Sports

by Matthew Palfrey, Wesley Murch ...

Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn:Why sandbag training is perfect for MMA & Combat Sport AthletesHow to construct your own sandbagHow to master over 60 of the most effective sandbag training exercises for MMA & Combat SportsThis book is ideal for anyone who wants to:Build ... Read more

$13.06 CAD

Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn:Why sandbag training is perfect for MMA & Combat Sport AthletesHow to construct your own sandbagHow to master over 60 of the most effective sandbag training exercises for MMA & Combat SportsThis book is ideal for anyone who wants to:Build
... Read more

Body Sculpting with Kettlebells for Women

Over 50 Total Body Exercises

by Lorna Kleidman ...

Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces ... Read more

$20.79 CAD

Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces
... Read more
Plate Workout

Hardcore Circuit Training for Men

by Jim McHale, Chohwora Udu ...

Think circuit training is for the feeble and faint-of-heart? Think again. The Plate Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic ... Read more

$2.81 CAD

Think circuit training is for the feeble and faint-of-heart? Think again. The Plate Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic
... Read more
The Men's Health Big Book of 15-Minute Workouts

A Leaner, Stronger Body--in 15 Minutes a Day!

by Selene Yeager, Editors of Men's Health Magazi ...

Series series Men's Health
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and ... Read more

$16.99 CAD

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and
... Read more
Men's Health Natural Bodybuilding Bible

A Complete 24-Week Program For Sculpting Muscles That Show

by Tyler English, Editors of Men's Health Magazi ...

Series series Men's Health
It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way ... Read more

$14.99 CAD

It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way
... Read more
Muscle Building: Massive Muscle & Fitness Biceps

by Nathan Spencer ...

Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and give you massive biceps in no time.HOW LONG WILL IT TAKE ME TO GET MASSIVE BICEPS?WHAT IS THE BEST WAY ... Read more

$3.72 CAD or Free with Kobo Plus

Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and give you massive biceps in no time.HOW LONG WILL IT TAKE ME TO GET MASSIVE BICEPS?WHAT IS THE BEST WAY
... Read more
The Secrets of Gaining Mass Muscle Made Easy

by Tony Xhudo M.S., H.N. ...

With over 30 years of weight lifting and bodybuilding experience ,Tony Xhudo,M.S./H.N. A Board Certified Natural Health Consultant and Personal Trainer,has trained many collegiate athletes that have progressed on to their next level of enderment.Not only experienced in bodybuilding,but vastly experienced in natural medicine and foods,nutrition,dietary supplements,and herb's.Tony has revealed ... Read more

$5.99 CAD or Free with Kobo Plus

With over 30 years of weight lifting and bodybuilding experience ,Tony Xhudo,M.S./H.N. A Board Certified Natural Health Consultant and Personal Trainer,has trained many collegiate athletes that have progressed on to their next level of enderment.Not only experienced in bodybuilding,but vastly experienced in natural medicine and foods,nutrition,dietary supplements,and herb's.Tony has revealed
... Read more
Martial Arts

by Instant Downloads ...

Martial Arts are broken down into specific styles. The style all depends on where and what you study. A lot of cultures and countries offer their own forms of Martial Arts that they originated, developed, and perfected. ... Read more

$0.99 CAD

Martial Arts are broken down into specific styles. The style all depends on where and what you study. A lot of cultures and countries offer their own forms of Martial Arts that they originated, developed, and perfected.
... Read more
The Complete Idiot's Guide to Functional Training Illustrated

by Frances Sharpe, Justin Price ...

Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling.The guide includes:• A functional fitness self-assessment• More than 120 exercises for different levels, using either props or one's own body weight• More than 300 photographs ... Read more

$12.99 CAD

Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling.The guide includes:• A functional fitness self-assessment• More than 120 exercises for different levels, using either props or one's own body weight• More than 300 photographs
... Read more
Eating the Vince Gironda Way

by Greg Sushinsky ...

There is much confusion about the nutritional principles of legendary bodybuilding trainer Vince Gironda. In this short article, much of that confusion is cleared up. It features clear explanations of Vince Gironda's nutritional approach and some ideas as to how to apply this to your own eating. It's especially helpful for beginners, or those unfamiliar with Vince's approach to nutrition, but ... Read more

$5.99 CAD or Free with Kobo Plus

There is much confusion about the nutritional principles of legendary bodybuilding trainer Vince Gironda. In this short article, much of that confusion is cleared up. It features clear explanations of Vince Gironda's nutritional approach and some ideas as to how to apply this to your own eating. It's especially helpful for beginners, or those unfamiliar with Vince's approach to nutrition, but
... Read more

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Sandbag Fitness: Lean & Strong

The Complete Guide To Sandbag Training

Sandbag Training For MMA & Combat Sports

People who read these also enjoyed

Body Sculpting with Kettlebells for Women

Plate Workout

The Men's Health Big Book of 15-Minute Workouts

Men's Health Natural Bodybuilding Bible

Muscle Building: Massive Muscle & Fitness Biceps

The Secrets of Gaining Mass Muscle Made Easy

Martial Arts

The Complete Idiot's Guide to Functional Training Illustrated

Eating the Vince Gironda Way

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