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ADHD Swedish Reset

The Swedish Lagom Method for Decluttering, Cleaning Routines, and Calmer Daily Living with Executive Function Support

by Matthew Bernard ...

There is a moment every adult with ADHD knows by heart. A single glance at the kitchen counter reveals everything at once. The mail has gathered like sediment. The laundry basket is overflowing into a floordrobe. You decide to fix it all, with the energy of someone possessed, and two hours later the house looks like a showroom. Within a week, it all comes undone again, and the crash feels worse ... Read more

$3.99 CAD or Free with Kobo Plus

Also available as: Audiobook

There is a moment every adult with ADHD knows by heart. A single glance at the kitchen counter reveals everything at once. The mail has gathered like sediment. The laundry basket is overflowing into a floordrobe. You decide to fix it all, with the energy of someone possessed, and two hours later the house looks like a showroom. Within a week, it all comes undone again, and the crash feels worse
... Read more

Also available as: Audiobook
Audiobook

Audiobook

45 French Closet Rules

Parisian Rules for Your Wardrobe and an Elegant Capsule Collection

by Matthew Bernard ...

Narrated by AI Voice Eric Smith ...

Unabridged

5 hours 12 min

This audiobook is narrated by an AI Voice. Every woman who has ever stood in front of a full closet and felt she has nothing to wear already knows the problem is not the number of clothes. The problem is the relationship, the way a lifetime of purchases accumulates into a wardrobe that demands attention, storage, and decisions without ever giving back the confidence it promised. The Parisian ... Read more

$16.59 CAD or Free with Kobo Plus

Also available as: eBook

This audiobook is narrated by an AI Voice. Every woman who has ever stood in front of a full closet and felt she has nothing to wear already knows the problem is not the number of clothes. The problem is the relationship, the way a lifetime of purchases accumulates into a wardrobe that demands attention, storage, and decisions without ever giving back the confidence it promised. The Parisian
... Read more

Also available as: eBook
45 French Closet Rules

Parisian Rules for Your Wardrobe and an Elegant Capsule Collection

by Matthew Bernard ...

Every woman who has ever stood in front of a full closet and felt she has nothing to wear already knows the problem is not the number of clothes. The problem is the relationship, the way a lifetime of purchases accumulates into a wardrobe that demands attention, storage, and decisions without ever giving back the confidence it promised. The Parisian closet solves this not by adding more and not by ... Read more

$5.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Every woman who has ever stood in front of a full closet and felt she has nothing to wear already knows the problem is not the number of clothes. The problem is the relationship, the way a lifetime of purchases accumulates into a wardrobe that demands attention, storage, and decisions without ever giving back the confidence it promised. The Parisian closet solves this not by adding more and not by
... Read more

Also available as: Audiobook
45 Menopause ADHD Brain Decluttering Rules

Decluttering Your Home When Brain Fog, Hot Flashes, and Overwhelm Take Over

by Matthew Bernard ...

You picked up this book with a pile of laundry to your left and a knot of shame in your chest, because you have tried 100 times to deal with the mess and your brain keeps refusing to cooperate. You have watched organizing videos and felt worse, and you have concluded that you are simply broken. The truth is that you are not broken, and that you are living through perimenopause and ADHD at the same ... Read more

$3.99 CAD or Free with Kobo Plus

You picked up this book with a pile of laundry to your left and a knot of shame in your chest, because you have tried 100 times to deal with the mess and your brain keeps refusing to cooperate. You have watched organizing videos and felt worse, and you have concluded that you are simply broken. The truth is that you are not broken, and that you are living through perimenopause and ADHD at the same
... Read more
Audiobook

Audiobook

The Witch Hunter

by Bernard Knight ...

Narrated by Paul Matthews ...

Series series Crowner John Series
Unabridged

12 hours 48 min

Exeter, 1195. When a prominent burgess and guild-master falls dead across his horse, Crowner John declines to hold an inquest as the man had been complaining of chest pains and shows no signs of injury.Events take a sinister turn, however, when a straw-doll is discovered hidden under the man's saddle, a spike driven through its heart... ... Read more

$24.59 CAD or Free with Kobo Plus

Exeter, 1195. When a prominent burgess and guild-master falls dead across his horse, Crowner John declines to hold an inquest as the man had been complaining of chest pains and shows no signs of injury.Events take a sinister turn, however, when a straw-doll is discovered hidden under the man's saddle, a spike driven through its heart...
... Read more
Autism 45 Ways to Declutter

Decluttering Routines For Autistic Adults With Decluttering Rules, Cleaning Routines, And Daily Resets Using Swedish, Japanese, And Scandinavian Methods

by Matthew Bernard ...

You are reading this because your home feels like it is made of noise, and not the kind you can hear. It is the visual and sensory clutter that presses on you the moment you walk in the door. You have been told your whole life that you should just tidy up, that it is simple, that everyone does it, and you know better.The methods here are built on the way your brain actually processes a space, ... Read more

$3.99 CAD or Free with Kobo Plus

You are reading this because your home feels like it is made of noise, and not the kind you can hear. It is the visual and sensory clutter that presses on you the moment you walk in the door. You have been told your whole life that you should just tidy up, that it is simple, that everyone does it, and you know better.The methods here are built on the way your brain actually processes a space,
... Read more
38 Finnish Sisu Rules

Decluttering Through Executive Dysfunction and Sensory Overwhelm

by Matthew Bernard ...

You picked up this book because you have been standing in the doorway of a room that has defeated you for years, staring at piles that should have been sorted long ago while your brain refuses to cooperate. You know exactly what needs to be done, and you cannot make your hands begin, and you have been told your whole life that this is a simple matter of willpower. You have tried the motivational ... Read more

$3.99 CAD or Free with Kobo Plus

You picked up this book because you have been standing in the doorway of a room that has defeated you for years, staring at piles that should have been sorted long ago while your brain refuses to cooperate. You know exactly what needs to be done, and you cannot make your hands begin, and you have been told your whole life that this is a simple matter of willpower. You have tried the motivational
... Read more
The Scandinavian Declutter

How to Combine Swedish Death Cleaning, Danish Hygge, and Japanese Minimalism Into One Simple Home System

by Matthew Bernard ...

You have done this before. You bought the organizing bins, cleared the kitchen counters on a Sunday, filled the donation bags, and felt the lightness when a room finally breathes again. Then, in the following months, the counters filled once more, and the room slowly returned to its familiar state of quiet chaos. This is not a failure of character and it is not a lack of discipline. It is the ... Read more

$3.99 CAD or Free with Kobo Plus

Also available as: Audiobook

You have done this before. You bought the organizing bins, cleared the kitchen counters on a Sunday, filled the donation bags, and felt the lightness when a room finally breathes again. Then, in the following months, the counters filled once more, and the room slowly returned to its familiar state of quiet chaos. This is not a failure of character and it is not a lack of discipline. It is the
... Read more

Also available as: Audiobook
The Swedish Way of Letting Go

How to Death Clean Sentimental Items, Photographs, and Family Heirlooms Without the Guilt

by Matthew Bernard ...

You picked up this book because there is a box, a drawer, a closet, or an attic that you have been avoiding, and you know exactly what is inside, because it has followed you through moves and decades, and every time you unpack it you promise yourself that this is the moment you will finally deal with it. The box contains your mother's recipe cards in her handwriting, a stack of photographs no one ... Read more

$3.99 CAD or Free with Kobo Plus

You picked up this book because there is a box, a drawer, a closet, or an attic that you have been avoiding, and you know exactly what is inside, because it has followed you through moves and decades, and every time you unpack it you promise yourself that this is the moment you will finally deal with it. The box contains your mother's recipe cards in her handwriting, a stack of photographs no one
... Read more
The Nordic Minimalist

How Swedish, Danish, and Norwegian Design Philosophy Can Help You Build a Calmer, Clutter-Free Home

by Matthew Bernard ...

You have probably saved the same photograph more times than you care to admit, a bright corner with pale wood, one wool blanket, two ceramic mugs, and a window full of soft daylight, a room that contains almost nothing and yet promises everything. You have tried to keep up with that image, and you have sensed that something was missing from the instructions, because the furniture is easy enough to ... Read more

$3.99 CAD or Free with Kobo Plus

Also available as: Audiobook

You have probably saved the same photograph more times than you care to admit, a bright corner with pale wood, one wool blanket, two ceramic mugs, and a window full of soft daylight, a room that contains almost nothing and yet promises everything. You have tried to keep up with that image, and you have sensed that something was missing from the instructions, because the furniture is easy enough to
... Read more

Also available as: Audiobook
30 Norwegian Koselig Declutter Rules

Creating a Warm, Uncluttered Home Through Every Season

by Matthew Bernard ...

If you have ever decluttered your home only to find it feels cold and empty, you know the problem this book exists to solve. The modern organizing industry measures success by subtraction, often removing the very warmth that makes a house a home. The Norwegian concept of koselig offers a different path. It is the experience of a place that holds you warmly rather than merely displays you.This book ... Read more

$3.99 CAD or Free with Kobo Plus

Also available as: Audiobook

If you have ever decluttered your home only to find it feels cold and empty, you know the problem this book exists to solve. The modern organizing industry measures success by subtraction, often removing the very warmth that makes a house a home. The Norwegian concept of koselig offers a different path. It is the experience of a place that holds you warmly rather than merely displays you.This book
... Read more

Also available as: Audiobook
ADHD Beyond the Prescription

Habits, Priorities, and Emotional Regulation for ADHD Brains

by Matthew Bernard ...

If you picked up this book, you probably already know that medication is not the whole answer. Maybe you are taking a stimulant and wondering why you still cannot start the project on your desk. Maybe you tried medication and found it helped with focus but did nothing for the emotional meltdowns that seem to come out of nowhere. This book is about everything your prescription does not handle, the ... Read more

$3.99 CAD or Free with Kobo Plus

Also available as: Audiobook

If you picked up this book, you probably already know that medication is not the whole answer. Maybe you are taking a stimulant and wondering why you still cannot start the project on your desk. Maybe you tried medication and found it helped with focus but did nothing for the emotional meltdowns that seem to come out of nowhere. This book is about everything your prescription does not handle, the
... Read more

Also available as: Audiobook

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Top Series in Canada

Crowner John Series

Mindfulness in Education

Crowner John Mysteries

Oxford World's Classics

ADHD Swedish Reset

45 French Closet Rules

45 French Closet Rules

45 Menopause ADHD Brain Decluttering Rules

The Witch Hunter

Autism 45 Ways to Declutter

38 Finnish Sisu Rules

The Scandinavian Declutter

The Swedish Way of Letting Go

The Nordic Minimalist

30 Norwegian Koselig Declutter Rules

ADHD Beyond the Prescription

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Top Series in Canada

Crowner John Series

Mindfulness in Education

Crowner John Mysteries

Oxford World's Classics

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