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Racing Weight Cookbook

Lean, Light Recipes for Athletes

by Matt Fitzgerald, Georgie Fear ...

Series series Racing Weight Series
Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time ... Read more

$17.59 CAD or Free with Kobo Plus

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time
... Read more
Racing Weight

How to Get Lean for Peak Performance, 2nd Edition

by Matt Fitzgerald ...

Series series The Racing Weight Series
Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways ... Read more

$2.99 CAD or Free with Kobo Plus

Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways
... Read more
The Comeback Quotient

A Get-Real Guide to Building Mental Fitness in Sport and Life

by Matt Fitzgerald ...

A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life.Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, ... Read more

$17.99 CAD or Free with Kobo Plus

Also available as: Audiobook

A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life.Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient,
... Read more

Also available as: Audiobook
How Bad Do You Want It?

Mastering the Psychology of Mind over Muscle

by Matt Fitzgerald ...

A guide to mental toughness from the author of 80/20 Running: "Fitzgerald's research will help you become your own sports psychologist." —Joe Friel, endurance sports coach and author of the Training Bible seriesThe greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In How Bad Do You Want It?, ... Read more

$2.99 CAD or Free with Kobo Plus

A guide to mental toughness from the author of 80/20 Running: "Fitzgerald's research will help you become your own sports psychologist." —Joe Friel, endurance sports coach and author of the Training Bible seriesThe greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In How Bad Do You Want It?,
... Read more
Dying to Run

An Athlete's Quest for One More Finish

by Matt Fitzgerald ...

In a battle for survival and self-acceptance, Matt Fitzgerald is willing to risk it all to outrun chronic illness.When sports journalist and bestselling author Matt Fitzgerald is struck by long COVID, his lifelong passion—running—becomes a distant memory, leaving him trapped in a failing body that simply won't cooperate. After authoring dozens of books and articles on athletes pushing the limits ... Read more

$16.95 CAD

Also available as: Audiobook

In a battle for survival and self-acceptance, Matt Fitzgerald is willing to risk it all to outrun chronic illness.When sports journalist and bestselling author Matt Fitzgerald is struck by long COVID, his lifelong passion—running—becomes a distant memory, leaving him trapped in a failing body that simply won't cooperate. After authoring dozens of books and articles on athletes pushing the limits
... Read more

Also available as: Audiobook
Chasing Mastery

How to Cultivate Your Full Potential in Endurance Sports

by Matt Fitzgerald ...

There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes five keys to unlock their true potential and master their sport.Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow.The path to mastery goes well beyond ... Read more

$16.95 CAD

There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes five keys to unlock their true potential and master their sport.Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow.The path to mastery goes well beyond
... Read more
The Other Talent

The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential

by Matt Fitzgerald ...

Take a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability—elevating them from good to great.On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest?In a paradigm-shifting new theory, ... Read more

$14.99 CAD

Take a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability—elevating them from good to great.On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest?In a paradigm-shifting new theory,
... Read more
Iron War

Dave Scott, Mark Allen, and the Greatest Race Ever Run

by Matt Fitzgerald ...

The classic account of an unforgettable endurance test, now updated with a new introduction.The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles.Driven by one of the fiercest rivalries in triathlon, Dave Scott ... Read more

$17.99 CAD or Free with Kobo Plus

The classic account of an unforgettable endurance test, now updated with a new introduction.The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles.Driven by one of the fiercest rivalries in triathlon, Dave Scott
... Read more
Faster Masters

How Endurance Athletes Get Better with Age--and How You Can Too, No Matter Your Starting Point

by Matt Fitzgerald ...

**The definitive guide to building strength and achieving competitive success in midlife and beyond, from renowned author and coach Matt Fitzgerald“Faster Masters delivers a message I want every person to hear: Getting older does not mean giving up strength, performance, or ambition.”—Vonda Wright, MD, New York Times bestselling author of Unbreakable**A revolution is happening in endurance sports ... Read more

$18.99 CAD

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**The definitive guide to building strength and achieving competitive success in midlife and beyond, from renowned author and coach Matt Fitzgerald“Faster Masters delivers a message I want every person to hear: Getting older does not mean giving up strength, performance, or ambition.”—Vonda Wright, MD, New York Times bestselling author of Unbreakable**A revolution is happening in endurance sports
... Read more

Also available as: Audiobook
How to Run the Perfect Race

Better Racing Through Better Pacing

by Matt Fitzgerald ...

Bestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit.Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach Matt ... Read more

$12.99 CAD

Also available as: Audiobook

Bestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit.Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach Matt
... Read more

Also available as: Audiobook
80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

by Matt Fitzgerald, David Warden ...

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... Read more

$15.99 CAD

Also available as: Audiobook

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high
... Read more

Also available as: Audiobook
80/20 Running

Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

$11.99 CAD

Also available as: Audiobook

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... Read more

Also available as: Audiobook

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Recommended For You

Top Series in Canada

The Racing Weight Series

Runner's World

Racing Weight Series

Runner's World

Racing Weight Cookbook

Racing Weight

The Comeback Quotient

How Bad Do You Want It?

Dying to Run

Chasing Mastery

The Other Talent

Iron War

Faster Masters

How to Run the Perfect Race

80/20 Triathlon

80/20 Running

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Top Series in Canada

The Racing Weight Series

Runner's World

Racing Weight Series

Runner's World

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