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“matt draper”

Showing 1 - 12 of 12 results for “matt draper”
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  • The 5AM Challenge: Transform Your Life One Morning At A Time

    by Matt Draper ...
    Unlock your mornings, unlock your potential.The 5AM Challenge is a no-fluff guide to transforming your life through intentional early rising. Discover how to build powerful habits, eliminate distractions, and master your mindset—all before the rest of the world wakes up. Whether you're chasing personal growth, higher productivity, or mental clarity, this book gives you the framework to take back ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Overcoming Imposter Syndrome And Reclaiming Your Confidence

    by Matt Draper ...
    Overcoming Impostor Syndrome and Reclaiming Your Confidence is a powerful guide for anyone who feels like a fraud despite their success. If you've ever second-guessed your achievements, downplayed your abilities, or feared being "found out," this book will help you break free from the cycle of self-doubt and perfectionism.Through practical strategies, psychological insights, and empowering truths, ... Read more

    $2.99 CAD or Free with Kobo Plus

  • The Dopamine Reset: How To Escape Instant Gratification

    by Matt Draper ...
    Break free from the grip of digital distractions and reclaim your focus, clarity, and calm.The Dopamine Reset: How to Escape Instant Gratification is your no-hype, grounded guide to overcoming overstimulation in a fast-paced, always-on world. Packed with practical insights and relatable strategies, this book explores how everyday habits—like screen time, endless scrolling, and impulsive choices ... Read more

    $2.99 CAD or Free with Kobo Plus

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  • Happy Mind, Happy Life

    The New Science of Mental Well-Being

    The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness ... Read more

    $14.99 CAD

  • Dealing With Stress: A Survival Guide for Students, Researchers and Writers

    Essay and Thesis Writing, #3

    by Grant Andrews ...
    Series Book 3 - Essay and Thesis Writing
    A Step-by-Step, Quick and Easy Guide for Effective Stress ManagementStress is an everyday part of modern life, but it doesn't have to consume you. This guide gives you practical steps to manage your stress, and provides techniques and tips that help you to feel greater peace and well-being. If you can manage your stress effectively, you can gain productivity and improve your mental and physical ... Read more

    $0.99 CAD or Free with Kobo Plus

  • The Oxygen Mask Mindset

    by Calissa Ngozi ...
    You're not meant to be permanently exhausted and stressed out-it's time to take your energy back!We live in a world that pressures us to be more and better every day, and if you ever feel like you can't get enough done or that needing to take a break is a sign of weakness, you know a little something about this.It's time to put yourself first, stop overworking yourself, and give your mind and body ... Read more

    $8.99 CAD

  • BodyTalk

    365 Gentle Movement Practices to Get Out of Your Head and Into Your Body

    Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, this book is a guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.Everything in your life comes down to how connected you are to your own body. When things feel out of alignment, overwhelming or “too much,” it's ... Read more

    $16.99 CAD

  • 10 Keys Of Meeting The Right Partner

    How to Stay Positive, Be Authentic, and Build a Lasting Relationship

    Meeting the right man can seem like an impossible task at times, but it doesn't have to be. With the right mindset, strategies, and approach, meeting the right man can become a much more manageable and enjoyable process. In this article, we'll explore some tips and techniques for meeting the right man, including how to know what you want in a partner, getting out there and trying new things, being ... Read more

    $5.64 CAD

  • The Power of Daily Routine

    by Dullah ...
    The book is written to help people to build productive and happy life through the power of daily routines. ... Read more

    $7.99 CAD or Free with Kobo Plus

  • The Overthinker’s Survival Kit

    Stop Overthinking, Start Choosing

    The Overthinker’s Survival KitStop the spiral. Start thinking clearly.If your brain feels like a browser with 47 tabs open—and 12 of them are frozen—you’re not alone. Overthinking is exhausting, confusing, and sneakily destructive. It drains your energy, kills your confidence, and delays decisions you know you need to make.This isn’t just another self-help book telling you to “just breathe” or ... Read more

    $4.23 CAD or Free with Kobo Plus

  • Phoenix Rising: The Mind Reset

    The Story Rewritten

    "Just as the phoenix is reborn from its ashes, so too canwe rise anew, resilient, purposeful, and free."This transformative guide invites you to rewrite yourinner dialogue and reclaim your narrative. With clarity,depth, and actionable insights, Phoenix Rising offers asignature framework, Rise, Reflect, Rewire, designed tohelp you break patterns, explore emotional truth, andimplement sustainable ... Read more

    $14.08 CAD or Free with Kobo Plus

  • HABITS OF SUCCESS

    by LIBROTEKA ...
    Everyone wants to be more successful in their life, but actually knowing how to take the necessary steps to achieve that success can be perplexing. Even when you understand what it takes, it can be very difficult to take action if you don't know where you're going. Most people are stumbling around blindly, not understanding why they keep failing in their efforts.This book is going to change all ... Read more

    $2.96 CAD or Free with Kobo Plus