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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions
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Lost Restaurants of Sacramento and Their Recipes

by Maryellen Burns, Keith Burns ...

Series series American Palate
From saloons and tamale vendors to greasy spoons and neon-lit drive-ins, Sacramento natives Maryellen Burns and Keith Burns trace the trends of California's capital city through 150 years of dining out. Share in the delicious anecdotes and recipes gathered from restaurant owners, employees and patrons as they recall Sacramento's favorite places to eat--a century of Hangtown Fry served at the ... Read more

$17.91 CAD or Free with Kobo Plus

From saloons and tamale vendors to greasy spoons and neon-lit drive-ins, Sacramento natives Maryellen Burns and Keith Burns trace the trends of California's capital city through 150 years of dining out. Share in the delicious anecdotes and recipes gathered from restaurant owners, employees and patrons as they recall Sacramento's favorite places to eat--a century of Hangtown Fry served at the
... Read more
Weight Wisdom

Affirmations to Free You from Food and Body Concerns

by Kathleen Burns Kingsbury, Mary Ellen Williams ...

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self ... Read more

$43.99 CAD

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self
... Read more

8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

Effective Strategies from Therapeutic Practice and Personal Experience

by Carolyn Costin, Gwen Schubert Grabb ...

Series series 8 Keys to Mental Health
A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist ... Read more

$27.99 CAD

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist
... Read more
It's Not about Food

End Your Obsession with Food and Weight

by Laurelee Roark, Carol Emery Normandi MFT ...

A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, ... Read more

$16.99 CAD

A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds,
... Read more
Body of Truth

How Science, History, and Culture Drive Our Obsession with Weight -- and What We Can Do about It

by Harriet Brown ...

**“A must-read for anyone ready to start shaking this fat = bad, thin = good obsession. Brown's book can help you love your body now.” —**BustleFor more than three decades, our quest for thinness has morphed into a relentless obsession with weight and body image. As a science journalist, Harriet Brown has explored this collective longing and fixation from an objective perspective; as a mother, ... Read more

$15.99 CAD

**“A must-read for anyone ready to start shaking this fat = bad, thin = good obsession. Brown's book can help you love your body now.” —**BustleFor more than three decades, our quest for thinness has morphed into a relentless obsession with weight and body image. As a science journalist, Harriet Brown has explored this collective longing and fixation from an objective perspective; as a mother,
... Read more
My Big Bottom Blessing

How Hating My Body Led to Loving My Life

by Teasi Cannon ...

"If you are tired of being defined by your pant size or three little numbers on a scale, this book is for you." —Allison Allen, author of Seen Secure Free"My obsession with fat and failure robbed me of a lot of the good in my life. I have been miraculously set free from the lie that being thin equals being beautiful."The media feeds us distorted images of beauty and what an "ideal woman" should ... Read more

$17.59 CAD

"If you are tired of being defined by your pant size or three little numbers on a scale, this book is for you." —Allison Allen, author of Seen Secure Free"My obsession with fat and failure robbed me of a lot of the good in my life. I have been miraculously set free from the lie that being thin equals being beautiful."The media feeds us distorted images of beauty and what an "ideal woman" should
... Read more
Going Hungry

by Kate M. Taylor ...

**Here, collected for the first time, 19 writers describe their eating disorders from the distance of recovery, exposing as never before the anorexic's self-enclosed world.“This anthology lends remarkable texture to a subject that has been too often sensationalized and oversimplified.” —**The New York TimesTaking up issues including depression, genetics, sexuality, sports, religion, fashion and ... Read more

$14.99 CAD

**Here, collected for the first time, 19 writers describe their eating disorders from the distance of recovery, exposing as never before the anorexic's self-enclosed world.“This anthology lends remarkable texture to a subject that has been too often sensationalized and oversimplified.” —**The New York TimesTaking up issues including depression, genetics, sexuality, sports, religion, fashion and
... Read more
Losing It

by Sandy McKay ...

NZ Post Children's Book Award-winning young adult novel about a young girl’s journey back from anorexia to health and independence Johanna is in hospital, writing letters to her best friend, Issy: letters because for Johanna, most things that we take for granted have turned into privileges. She can only have visitors, leave her room, or even use the phone, if she starts to eat. Johanna suffers ... Read more

$9.99 CAD

NZ Post Children's Book Award-winning young adult novel about a young girl’s journey back from anorexia to health and independence Johanna is in hospital, writing letters to her best friend, Issy: letters because for Johanna, most things that we take for granted have turned into privileges. She can only have visitors, leave her room, or even use the phone, if she starts to eat. Johanna suffers
... Read more
Obesity 101

by Lauren Rossen, PhD, Eric Rossen, PhD ...

"This resource is an exciting new book that features a balanced perspective about one of the most talked abouttopics of this time...it would be a great resource for those who are interested in joining the fight to eradicate obesity and obesity-related consequences."--Journal of Nutrition Education and Behavior"Lauren and Eric Rossen offer a well articulated account of the growing obesity epidemic ... Read more

$45.99 CAD

"This resource is an exciting new book that features a balanced perspective about one of the most talked abouttopics of this time...it would be a great resource for those who are interested in joining the fight to eradicate obesity and obesity-related consequences."--Journal of Nutrition Education and Behavior"Lauren and Eric Rossen offer a well articulated account of the growing obesity epidemic
... Read more
Mothers, Daughters, and Body Image

Learning to Love Ourselves as We Are

by Hillary L. McBride, Ramani Durvasula, PhD ...

When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over—if we just lost weight, fit into those old jeans, or into a new smaller pair—we will be happier and feel better about ourselves. The truth is, so many women despise their appearance, weight, ... Read more

$17.99 CAD

Also available as: Audiobook

When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over—if we just lost weight, fit into those old jeans, or into a new smaller pair—we will be happier and feel better about ourselves. The truth is, so many women despise their appearance, weight,
... Read more

Also available as: Audiobook
Solitaire

by Aimee Liu ...

Solitaire is the groundbreaking memoir of a young woman growing up in the 1970s and her triumph over anorexia nervosa. ... Read more

$5.99 CAD or Free with Kobo Plus

Solitaire is the groundbreaking memoir of a young woman growing up in the 1970s and her triumph over anorexia nervosa.
... Read more
Mindful Eating 101

A Guide to Healthy Eating in College and Beyond

by Susan Albers, Psy.D. ...

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork ... Read more

$40.99 CAD

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork
... Read more

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Top Series in Canada

American Palate

Lost Restaurants of Sacramento and Their Recipes

Weight Wisdom

People who read these also enjoyed

8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

It's Not about Food

Body of Truth

My Big Bottom Blessing

Going Hungry

Losing It

Obesity 101

Mothers, Daughters, and Body Image

Solitaire

Mindful Eating 101

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Top Series in Canada

American Palate

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