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“mary enig”

Showing 1 - 12 of 12 results for “mary enig”
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  • Nourishing Traditions

    The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

    by Sally Fallon, Mary Enig ...
    A full-spectrum nutritional cookbook with a startling message animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods. ... Read more

    $19.99 CAD

  • Eat Fat, Lose Fat

    The Healthy Alternative to Trans Fats

    by Sally Fallon, Mary Enig ...
    A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health.Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our ... Read more

    $16.99 CAD

  • Audiobook

    Nourishing Traditions

    The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

    by Mary G. Enig, Sally Fallon ...
    Narrated by Camille Mazant ...

    Unabridged

    22 hours 22 min

    This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining ... Read more

    $34.34 CAD

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  • The Great Cholesterol Con

    The Truth About What Really Causes Heart Disease and How to Avoid It

    by Dr Malcolm Kendrick ...
    Statins are widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this groundbreaking book, GP Malcolm Kendrick exposes the truth behind the hype. He will change the way we think ... Read more

    $8.19 CAD

  • Try-It Diet: Coconut Oil Diet

    A two-week healthy eating plan

    by Adams Media ...
    Series series Try-It Diet Cookbooks
    Think all diets have to be boring and bland? Think again. With Try-It Diet: Coconut Oil Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Caribbean Crab Dip, Chicken Satay with Peanut Coconut Sauce, and Cheesy Garlic Biscuits. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth ... Read more

    $3.50 CAD

  • Protein Power

    The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!

    by Michael R. Eades, Mary Dan Eades ...
    NEW YORK TIMES BESTSELLER • OVER 3.5 MILLION COPIES SOLDLose weight, lower cholesterol, and reverse the damages from heart disease, adult-onset diabetes, and more, using this invaluable high-protein/low-carbohydrate medically proven diet program.If you’ve been living the low-fat, no-fat way and still haven’t lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program ... Read more

    $8.99 CAD

  • Smart Fat

    Eat More Fat. Lose More Weight. Get Healthy Now.

    by Steven Masley, Jonny Bowden ...
    "This wonderful book paves the way to welcome this critical nutrient back to the table, opening the door for health and disease resistance." — David Perlmutter, MD, FACN, board certified neurologist and New York Times –bestselling author of Grain Brain and Brain MakerFor years experts have told us that eating fat is bad. But by banning fat from our di... ... Read more

    $17.59 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The Real Meal Revolution

    The Radical, Sustainable Approach to Healthy Eating

    by Jonno Proudfoot, Sally-Ann Creed, Professor Tim Noakes ...
    'Scientists labelled fat the enemy . . . they were wrong.'Time magazineWe've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat.This book will radically transform your life by showing ... Read more

    $15.99 CAD

  • Why We Get Fat: And What to Do About It

    And What to Do About It

    by Gary Taubes ...
    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... Read more

    $16.99 CAD

  • The Life You Want

    Get Motivated, Lose Weight, and Be Happy

    by Bob Greene, Ann Kearney-Cooke, Ph.D., Janis Jibrin, M.S., R.D. ...
    **TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE!Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan.** Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the ... Read more

    $17.99 CAD

  • Eat Fat, Get Thin

    Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

    by Dr. Mark Hyman, MD ...
    Series Book 5 - The Dr. Mark Hyman Library
    From #1 bestselling author Dr. Mark Hyman comes a revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health.Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits ... Read more

    $19.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Paleo Answer

    7 Days to Lose Weight, Feel Great, Stay Young

    by Loren Cordain ...
    The book that "takes Paleo to the next level" for optimal weight loss and total health—from the world's leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution).Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet ... Read more

    $14.39 CAD or Free with Kobo Plus