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One Moment Please

It's Time to Pay Attention

by Martina Sheehan, Susan Pearse ...

Attention is a most precious gift. It brings meaning, connection and happiness to our lives. Studies suggest attention spans are declining, distraction is growing, and we’re more concerned than ever about losing the ability to perform the simple but crucial act of paying attention. It’s one of the greatest concerns for current and future generations. When you harness the power of attention, life ... Read more

$10.69 CAD

Attention is a most precious gift. It brings meaning, connection and happiness to our lives. Studies suggest attention spans are declining, distraction is growing, and we’re more concerned than ever about losing the ability to perform the simple but crucial act of paying attention. It’s one of the greatest concerns for current and future generations. When you harness the power of attention, life
... Read more
Do Less Be More

Ban Busy and Make Space for What Matters

by Susan Pearse, Martina Sheehan ...

Your greatest potential is unleashed when you slow down. Do Less. Be More reveals the science that explains why doing less is a bonafide strategy for achieving what you really want. Learn how to ban busy and focus on what really matters with 21 practical ways to say no and embrace silence, space and solitude.While cramming in one more task may feel useful, productive, or even satisfying, it’s not ... Read more

$13.19 CAD

Your greatest potential is unleashed when you slow down. Do Less. Be More reveals the science that explains why doing less is a bonafide strategy for achieving what you really want. Learn how to ban busy and focus on what really matters with 21 practical ways to say no and embrace silence, space and solitude.While cramming in one more task may feel useful, productive, or even satisfying, it’s not
... Read more
Wired for Life

Retrain Your Brain and Thrive

by Susan Pearse, Martina Sheehan ...

A book which explains the latest research into how the brain works, providing practical tips for training your brain to promote success in all areas of your life. ... Read more

$15.19 CAD

A book which explains the latest research into how the brain works, providing practical tips for training your brain to promote success in all areas of your life.
... Read more

Find Your Own Path

A life coach’s guide to changing your life

by Fiona Buckland ...

Embark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland__________You are not in the waiting room of life. This is it. You sense you have more potential, more to give to your life, more of you - but the way forward isn't clear.You're not alone. This is a practical guide to fulfilling your potential and living authentically - to finding your own ... Read more

$17.99 CAD

Also available as: Audiobook

Embark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland__________You are not in the waiting room of life. This is it. You sense you have more potential, more to give to your life, more of you - but the way forward isn't clear.You're not alone. This is a practical guide to fulfilling your potential and living authentically - to finding your own
... Read more

Also available as: Audiobook
Destination Simple

Everyday Rituals for a Slower Life

by Brooke McAlary ...

How to harness the power of daily rituals to create a calmer, happier life.We live life in the fast lane. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to.Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a more ... Read more

$9.89 CAD

How to harness the power of daily rituals to create a calmer, happier life.We live life in the fast lane. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to.Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a more
... Read more
Ten Times Happier

How to overcome the obstacles holding you back

by Owen O’Kane ...

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.W.. ... Read more

$11.99 CAD

Also available as: Audiobook

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.W..
... Read more

Also available as: Audiobook
How to Be Yourself

Easy Steps to Overcoming Insecurities and Strengthening Your Life

by Simone Essex, Jane Briscoe ...

Transform your life with this practical guideto self-acceptance and happinessHave you ever heard someone say just be yourself, as though its the answer toeverything? It can be very difficult to be yourself, especially if you dont really knowwho you are anymore.Learning how to be yourself is the first step towards living a happy and meaningfullife. In How to Be Yourself, psychologist Jane Briscoe ... Read more

$5.99 CAD

Transform your life with this practical guideto self-acceptance and happinessHave you ever heard someone say just be yourself, as though its the answer toeverything? It can be very difficult to be yourself, especially if you dont really knowwho you are anymore.Learning how to be yourself is the first step towards living a happy and meaningfullife. In How to Be Yourself, psychologist Jane Briscoe
... Read more
Mind for Sport, the Tool Book for Sports Psychology

by David Doig ...

Mind for Sport, the Tool Book for Sports Psychology has been written to bring the proven techniques to allow you to gain control over your mind, and to let it be free to compete at the best level possible.It shows you how toTake control of your beliefs and emotionsSet winning exciting goalsPrepare for successUse learning and review to build a strong basis for successGives tools for relaxation, ... Read more

$8.99 CAD or Free with Kobo Plus

Mind for Sport, the Tool Book for Sports Psychology has been written to bring the proven techniques to allow you to gain control over your mind, and to let it be free to compete at the best level possible.It shows you how toTake control of your beliefs and emotionsSet winning exciting goalsPrepare for successUse learning and review to build a strong basis for successGives tools for relaxation,
... Read more
Positive Thinking

Find Happiness and Achieve Your Goals Through the Power of Positive Thought

by Gill Hasson ...

Bestselling author Gill Hasson is back to help you learn how the power of positive thinking can change your lifeAre you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. Gill's practical and ... Read more

$14.99 CAD

Also available as: Audiobook

Bestselling author Gill Hasson is back to help you learn how the power of positive thinking can change your lifeAre you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. Gill's practical and
... Read more

Also available as: Audiobook
The 28 Day Tame Your Temper Parenting Challenge

by Jackie Hall ...

Have you become one of 'those' parents who just can't seem to keep your cool? You know - that parent you swore you'd never be. Completely over backchat, sibling rivalry, kids not listening and an endless list of frustrating childhood moments, thousands of parents shamefully resort to the habit of yelling at their children to get results. Soon after, comes parental guilt, the fear of ‘messing up ... Read more

$14.08 CAD or Free with Kobo Plus

Have you become one of 'those' parents who just can't seem to keep your cool? You know - that parent you swore you'd never be. Completely over backchat, sibling rivalry, kids not listening and an endless list of frustrating childhood moments, thousands of parents shamefully resort to the habit of yelling at their children to get results. Soon after, comes parental guilt, the fear of ‘messing up
... Read more
When Happiness is Not Enough: Balancing Pleasure and Achievement in Your Life

by Chris Skellett ...

Happiness is such a simple, unifying concept. We all want to be happy. We all want to die happy. But do we really know what happiness is? Do we really understand its complexity? Does pure joy lie on the same continuum as a quiet satisfaction? And does happiness in itself lead us to live a fulfilling life? This book helps us to discriminate clearly between two fundamental types of happiness. It ... Read more

$8.99 CAD

Happiness is such a simple, unifying concept. We all want to be happy. We all want to die happy. But do we really know what happiness is? Do we really understand its complexity? Does pure joy lie on the same continuum as a quiet satisfaction? And does happiness in itself lead us to live a fulfilling life? This book helps us to discriminate clearly between two fundamental types of happiness. It
... Read more
Mind Time

How ten mindful minutes can enhance your work, health and happiness

by Michael Chaskalson, Dr Megan Reitz ...

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a ... Read more

$11.99 CAD

Also available as: Audiobook

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a
... Read more

Also available as: Audiobook

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One Moment Please

Do Less Be More

Wired for Life

People who read these also enjoyed

Find Your Own Path

Destination Simple

Ten Times Happier

How to Be Yourself

Mind for Sport, the Tool Book for Sports Psychology

Positive Thinking

The 28 Day Tame Your Temper Parenting Challenge

When Happiness is Not Enough: Balancing Pleasure and Achievement in Your Life

Mind Time

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