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Overcoming Strength Training Plateaus

by Mark Sherwood ...

If you have stopped gaining strength in spite of diligent training and consistent workouts, you are experiencing a training plateau. It is a common phenomenon that eventually happens to the vast majority of people who train with weights. Why? Most likely the pattern that kills progress is unknowingly being used. How do you avoid this problem? You must start by understanding the following concepts: ... Read more

Free

If you have stopped gaining strength in spite of diligent training and consistent workouts, you are experiencing a training plateau. It is a common phenomenon that eventually happens to the vast majority of people who train with weights. Why? Most likely the pattern that kills progress is unknowingly being used. How do you avoid this problem? You must start by understanding the following concepts:
... Read more
Strength Training Thresholds: The Key to Consistent Strength Gains

by Mark Sherwood ...

Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? You can imitate strength training routines that others do. You can also sift through monstrous amounts of weight training information only to be left with endless training options. The real answer to these questions can be found by ... Read more

Free

Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? You can imitate strength training routines that others do. You can also sift through monstrous amounts of weight training information only to be left with endless training options. The real answer to these questions can be found by
... Read more
Get Stronger with Precision Point Training

by Mark Sherwood ...

Precision Point Training is designed to produce ongoing, predictable strength gains. Each person can find their own strength training zone because simple diagnostic training methods are used to create the precise conditions needed for gaining strength. The precision points that are utilized as the basis of this form of training will remove the guess work from how to formulate an optimum workout, ... Read more

$8.99 CAD

Precision Point Training is designed to produce ongoing, predictable strength gains. Each person can find their own strength training zone because simple diagnostic training methods are used to create the precise conditions needed for gaining strength. The precision points that are utilized as the basis of this form of training will remove the guess work from how to formulate an optimum workout,
... Read more
The Quest For Wellness

A Practical And Personal Wellness Plan For Optimum Health In Your Body, Mind, Emotions And Spirit

by Dr. Mark Sherwood ...

This book is a guided journey where the destination is a restored life filled with more energy, strength, focus and peace… a life you used to know and enjoy when you were younger. You may have thought those days were gone and your youthful vitality has been replaced with aches, pains, sickness and fatigue. The good news is you can take charge of your own health and GET YOUR LIFE BACK! Along ... Read more

$11.99 CAD

This book is a guided journey where the destination is a restored life filled with more energy, strength, focus and peace… a life you used to know and enjoy when you were younger. You may have thought those days were gone and your youthful vitality has been replaced with aches, pains, sickness and fatigue. The good news is you can take charge of your own health and GET YOUR LIFE BACK! Along
... Read more
Strength Training Capacity: An Individualized Guide to How Many Sets

by Mark Sherwood ...

Most people understand that weight training workouts provide an effective way to get stronger, but they may be confused about whether their workouts should be long, short, or somewhere in between. This matter does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload ... Read more

Free

Most people understand that weight training workouts provide an effective way to get stronger, but they may be confused about whether their workouts should be long, short, or somewhere in between. This matter does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload
... Read more
Boots, BBQ, and Bloodshed

Metroplex Mysteries, #5

by Sisters in Crime North Dallas, Michael Bracken, BJ Condike, Karen Harrington, Cindy Martin, M. E. Proctor, Darlene Robson, Tiffany Seitz, Liese Sherwood-Fabre, Shannon Taft, Mark Thielman, Kimberly Walls ...

Series Book 5 - Metroplex Mysteries
Scratch the surface of North Texas and the stereotypes of wide-open Western spaces with lots of football disappear, replaced by an endless series of contrasting images. Gleaming glass towers rise over stockyards redolent with the smell of livestock. Suburbs full of families sit just a few blocks from neon-lit nightlife districts. In any given neighborhood, you might hear conjunto music competing ... Read more

$8.99 CAD or Free with Kobo Plus

Scratch the surface of North Texas and the stereotypes of wide-open Western spaces with lots of football disappear, replaced by an endless series of contrasting images. Gleaming glass towers rise over stockyards redolent with the smell of livestock. Suburbs full of families sit just a few blocks from neon-lit nightlife districts. In any given neighborhood, you might hear conjunto music competing
... Read more
Glaucoma E-Book

by Tarek M. Shaarawy, Mark B. Sherwood, Roger A. Hitchings, Jonathan G. Crowston ...

As the irreversible effects of glaucoma can lead to blindness, there is high demand for early diagnosis and an ongoing need for practitioners to adopt new and evolving medical and surgical treatment options to improve patient outcomes. Glaucoma, Second Edition is the most comprehensive text and online resource in the field delivering expert guidance for the most timely and effective diagnosis and ... Read more

$352.99 CAD

As the irreversible effects of glaucoma can lead to blindness, there is high demand for early diagnosis and an ongoing need for practitioners to adopt new and evolving medical and surgical treatment options to improve patient outcomes. Glaucoma, Second Edition is the most comprehensive text and online resource in the field delivering expert guidance for the most timely and effective diagnosis and
... Read more
Audiobook

Audiobook

3 Stories - Love Stories About Regret

A trio of classic tales perfect for a commute, walk or quiet night in

by D H Lawrence, Anton Chekhov, Sherwood Anderson ...

Narrated by Eric Meyers, Mark Rice-Oxley, David Shaw-Parker ...

Unabridged

2 hours 20 min

There is something about the number 3.The Ancient Greeks believed 3 was the perfect number, and in China 3 has always been a lucky number, and they know a thing or two.Most religions also have 3 this and 3 that and, of course, in these more modern times, three’s a crowd may be too many, except when it’s a ménage à trois. It seems good things usually come in threes.Whatever history and culture says ... Read more

$14.99 CAD or Free with Kobo Plus

There is something about the number 3.The Ancient Greeks believed 3 was the perfect number, and in China 3 has always been a lucky number, and they know a thing or two.Most religions also have 3 this and 3 that and, of course, in these more modern times, three’s a crowd may be too many, except when it’s a ménage à trois. It seems good things usually come in threes.Whatever history and culture says
... Read more

Exercise and Physiology

by Tai Kao-Sowa, Edward Zhou ...

This book is a collaboration to provide a head start for the beginner and warn them of pitfalls and roads to take in an attempt to shorten the trial and error process that the beginner typically goes through when developing interest in exercise. A combination of a scientific approach and a collection of past experiences, this book will provide the beginner information on all things exercise and ... Read more

Free

This book is a collaboration to provide a head start for the beginner and warn them of pitfalls and roads to take in an attempt to shorten the trial and error process that the beginner typically goes through when developing interest in exercise. A combination of a scientific approach and a collection of past experiences, this book will provide the beginner information on all things exercise and
... Read more
Industrial Internet

by Jon Bruner ...

Consumer networks have revolutionized the way companies understand and reach their customers, making possible intricate measurement and accurate prediction at every step of every transaction. The same revolution is underway in our infrastructure, where new generations of sensor-laden power plants, cars and medical devices will generate vast quantities of data that could bring about improvements in ... Read more

Free

Consumer networks have revolutionized the way companies understand and reach their customers, making possible intricate measurement and accurate prediction at every step of every transaction. The same revolution is underway in our infrastructure, where new generations of sensor-laden power plants, cars and medical devices will generate vast quantities of data that could bring about improvements in
... Read more
Scrawny to Brawny

The Complete Guide to Building Muscle the Natural Way

by Michael Mejia, John Berardi ...

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscleLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private ... Read more

$9.99 CAD

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscleLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private
... Read more
High-Intensity Training the Mike Mentzer Way

by Mike Mentzer, John Little ...

A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results- ... Read more

$26.99 CAD

A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results-
... Read more

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Recommended For You

Top Series in Canada

Metroplex Mysteries

Overcoming Strength Training Plateaus

Strength Training Thresholds: The Key to Consistent Strength Gains

Get Stronger with Precision Point Training

The Quest For Wellness

Strength Training Capacity: An Individualized Guide to How Many Sets

Boots, BBQ, and Bloodshed

Glaucoma E-Book

3 Stories - Love Stories About Regret

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Exercise and Physiology

Industrial Internet

Scrawny to Brawny

High-Intensity Training the Mike Mentzer Way

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Top Series in Canada

Metroplex Mysteries

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