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“marina mercer”

Showing 1 - 3 of 3 results for “marina mercer”
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  • Audiobook

    Your Sleep Explained

    A Plain-English Guide to the Simple Things to Improve Sleep Quality, Sleep Hygiene, and Finally Getting Better Rest

    by Marina Mercer ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    4 hours 48 min

    This audiobook is narrated by a digital voice.You already know what you're supposed to do about your sleep. That's the problem.Get morning light. Cool room. Magnesium. Melatonin. No caffeine after two. No screens. Blue-light glasses. A wind-down routine. An app.You've tried a lot of it. And nobody has ever told you which three of the twenty things actually matter for your particular problem, or ... Read more

    $14.99 CAD or Free with Kobo Plus

  • Audiobook

    Vagus Nerve Explained, The

    A Plain-English Guide to What It Is and How to Calm Anxiety, Improve Digestion, and Sleep Better

    by Marina Mercer ...
    Narrated by Digital Voice Michelle G ...

    Unabridged

    3 hours 18 min

    This audiobook is narrated by a digital voice.You keep hearing about the vagus nerve—but what actually is it, and why does everyone think it's the key to feeling calmer? This is the plain-English guide that finally explains it, with no jargon, no hype, and nothing you have to buy.The vagus nerve is your body's main "you're safe now" cable: the nerve that tells your heart to slow, your stomach to ... Read more

    $18.99 CAD or Free with Kobo Plus

  • Audiobook

    Your Attachment Style Explained

    A Plain-English Guide to What Attachment Styles Are and How to Heal Them for Better Adult Relationships

    by Marina Mercer ...
    Narrated by Digital Voice Madelyn G ...

    Unabridged

    4 hours 13 min

    This audiobook is narrated by a digital voice.You already know your attachment style. That is exactly the problem.You took the quiz. You read the description and something went quiet in your chest, because there it was, written down by a stranger: the thing you do when a reply takes too long, the thing you do when it starts to get serious.For a few weeks it felt like something had changed. Then it ... Read more

    $14.99 CAD or Free with Kobo Plus