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“marie bouffard”

Showing 1 - 12 of 12 results for “marie bouffard”
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  • The Vagus Nerve Solution

    Simple Exercises to Calm Anxiety, Relieve Tension, and Reset Your Nervous System in 30 Days

    by Marie Bouffard ...
    Is your body stuck in a permanent state of "fight or flight" that you just can't escape?If you are struggling with chronic anxiety, physical tension, or digestive issues, your nervous system is likely screaming for a reset.The Vagus Nerve Solution is the definitive guide to reclaiming your peace of mind and body in just 30 days!This isn't just theory; it’s a practical, step-by-step roadmap to ... Read more

    $13.59 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The Sensitive Professional's Survival Guide

    Practical Boundaries, Scripts and Recovery Strategies to Stop Absorbing Toxicity and Reclaim Your Energy at Work

    by Marie Bouffard ...
    Some professionals leave work tired. You leave work poisoned.There's a difference, and it matters. Tiredness goes away with rest. What you carry home — the absorbed tension, the replayed conversations, the other people's moods sitting in your chest — doesn't. It compounds. And no amount of "resilience training" designed for people who feel half of what you feel is going to fix it.This book was ... Read more

    $13.83 CAD or Free with Kobo Plus

  • POTS Daily Protocol

    The Day-by-Day Step-by-Step System to Manage Salt, Fluids, Compression and Recumbent Exercise Without Medical Jargon

    by Marie Bouffard ...
    You stand up from the couch and the room goes pale at the edges. Your heart takes off like you've just sprinted, except you haven't moved more than three feet. You sit back down. Someone has told you, more than once, that it's probably anxiety.It isn't. When you stand, gravity pulls blood down into your legs and abdomen, and if your body doesn't pull it back up fast enough, your heart compensates ... Read more

    $13.95 CAD

  • The Mindful Career Compass

    A Practical Guide to Using Tarot, Zodiac and Intuition for a Soul-Aligned Career Change Without Sacrificing Your Mental Health

    by Marie Bouffard ...
    You already know something is wrong. You've known it every Sunday night for months.The job that looks fine on paper is quietly draining you. You've read the productivity books, updated the resume, taken the career quizzes — and you're still stuck, because they all ask the same question: what can you do? Nobody is asking the question that actually matters: who are you, and what kind of work would ... Read more

    $13.91 CAD or Free with Kobo Plus

  • The Safe Body Reset

    A Somatic Workbook to Regulate Your Nervous System, Release Chronic Stress, and Find Your Calm

    by Marie Bouffard ...
    Discover the profound power of your own nervous system and reclaim a life of peace, connection, and safety.If you are constantly battling anxiety, chronic stress, or the lingering shadows of past trauma, you might feel like your body is working against you. Many traditional approaches to healing require you to endlessly talk about your past, which can often feel exhausting and re-traumatizing. But ... Read more

    $13.90 CAD

  • The Sensitive Person's Guide to Difficult Conversations

    A Step-by-Step System to Speak Your Truth, Set Boundaries and Handle Conflict Without Shutting Down or Overexplaining

    by Marie Bouffard ...
    You drafted that text for four days."I know I said I'd love to, and I really did mean it, and it's just that this week has been insane, and my boss moved everything up, and I feel awful even bringing this up, and obviously if it's a problem I can figure something out, I just—""I can't host you this time."Six words. You had them on day one.You are not bad at difficult conversations. You are running ... Read more

    $13.74 CAD or Free with Kobo Plus

  • Energy Boundaries for Empaths

    A Daily Protection Plan for Highly Sensitive People Who Absorb Everyone's Stress, with Boundary Scripts, 5-Minute Nervous System Resets and a 30-Day Practice

    by Marie Bouffard ...
    Do you leave every conversation carrying someone else's mood?If you are an empath or a highly sensitive person, other people's stress does not stay with them.It lands in your body. You feel it after a shift, a family lunch or a single phone call, and it can take you hours to recover.Energy Boundaries for Empaths gives you a practical daily plan to protect your energy.Inside youwill find:• The ... Read more

    $14.02 CAD

  • The Highly Sensitive Person's Daily Playbook

    300+ Practical Strategies, Scripts and Recovery Rituals to Reduce Overwhelm, Set Boundaries and Thrive at Home, in Love and at Work

    by Marie Bouffard ...
    You were fine at lunch. By 4 p.m. a ringing phone feels like an attack, and by dinner you snap at someone you love over nothingIf that sounds like your normal Tuesday, you're not fragile and you're not "too sensitive." You may simply be one of the roughly one in five people with a nervous system that takes in more, processes it more deeply and runs out of energy sooner. The Highly Sensitive Person ... Read more

    $14.22 CAD

  • The Overstimulation Fix

    A Complete 21-Day System for Highly Sensitive Adults to Reduce Sensory Overload, Set Guilt-Free Boundaries and Reclaim Your Energy

    by Marie Bouffard ...
    Do you hit a wall at six in the evening, snap at the people you love, then sink into a fog where even loading the dishwasher feels impossible? That is not weakness, laziness or a bad attitude. It is volume. Your nervous system is taking in more than it can process, and the bill always comes due.The Overstimulation Fix is a practical, step-by-step system for highly sensitive adults who are tired of ... Read more

    $12.89 CAD

  • Audiobook

    The Vagus Nerve Solution

    Simple Exercises to Calm Anxiety, Relieve Tension, and Reset Your Nervous System in 30 Days

    by Marie Bouffard ...
    Narrated by Anouchka Stephan ...

    Unabridged

    10 hours 16 min

    Is your body stuck in a permanent state of "fight or flight" that you just can't escape?If you are struggling with chronic anxiety, physical tension, or digestive issues, your nervous system is likely screaming for a reset.The Vagus Nerve Solution is the definitive guide to reclaiming your peace of mind and body in just 30 days!This isn't just theory; it’s a practical, step-by-step roadmap to ... Read more

    $42.99 CAD

    Also available as: eBook

    Also available as: eBook

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  • Stop Pleasing, Start Living

    by Maren Cole ...
    If you've spent your life saying yes when your body screamed no, you are not broken.You are not too sensitive. You are not too nice. You are a nervous system that learned to survive by appeasing - and willpower alone will never break the pattern. The yes escapes your mouth before your brain catches up, the guilt arrives before the no even lands, and somewhere underneath it all is a self you ... Read more

    $7.99 CAD or Free with Kobo Plus

  • Scattered, Not Broken — Diagnosing Your Real Attention Leaks

    by Kylie Takamaki ...
    Most focus advice assumes your distraction has one cause and one fix: silence the phone, use a timer, try harder. But two people can sit at the same desk, phones face-down, and lose their attention through completely different mechanisms — and the fix for one can quietly make the other worse.Scattered, Not Broken starts from a different premise: scattered attention isn't one problem, it's a ... Read more

    $7.99 CAD or Free with Kobo Plus