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You're Not Triggered, You're Dysregulated

Managing The Nervous System & Regulating Emotions

by Maria Colomy ...

Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system ... Read more

$11.99 CAD

Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system
... Read more
Done Being Nice, A Book of Affirmations

by Maria Colomy ...

You've been polite long enough.You smiled through the gaslighting.You made excuses for their cruelty.You swallowed your rage to keep the peace.Not anymore.Done Being Nice is a book of affirmations for the ones who were told their anger was ugly, their boundaries were rude, and their trauma was "too much."This isn't your gentle reminder to breathe and manifest love.This is your daily permissio... ... Read more

$12.99 CAD

You've been polite long enough.You smiled through the gaslighting.You made excuses for their cruelty.You swallowed your rage to keep the peace.Not anymore.Done Being Nice is a book of affirmations for the ones who were told their anger was ugly, their boundaries were rude, and their trauma was "too much."This isn't your gentle reminder to breathe and manifest love.This is your daily permissio...
... Read more
Unf*ck Your Feelings

by Maria Colomy ...

Once upon a time, we were told "F*ck your feelings!" - and although we were never intended to take that advice to heart, many of us did. This book will help you translate and unravel the years of piled-on 'stuff' that you don't want to talk about - without forcing you to talk about it.There's no need to reopen old wounds, and it's not always necessary to feel better. From my own lived experiences ... Read more

$11.99 CAD

Once upon a time, we were told "F*ck your feelings!" - and although we were never intended to take that advice to heart, many of us did. This book will help you translate and unravel the years of piled-on 'stuff' that you don't want to talk about - without forcing you to talk about it.There's no need to reopen old wounds, and it's not always necessary to feel better. From my own lived experiences
... Read more
They Might Be Toxic

by MARIA COLOMY ...

A quick easy guide to help you identify unhealthy patterns in your relationships by looking at:Similar relationship patterns at work, home, and in the family.How much freedom and autonomy you have within the context of a relationship.How you are spoken to.The language of abuse.Phrases or insults that replay in your head.This book is for everyone because abusive relationships exist everywhere. ... Read more

$6.99 CAD

A quick easy guide to help you identify unhealthy patterns in your relationships by looking at:Similar relationship patterns at work, home, and in the family.How much freedom and autonomy you have within the context of a relationship.How you are spoken to.The language of abuse.Phrases or insults that replay in your head.This book is for everyone because abusive relationships exist everywhere.
... Read more
Dear Mr. Orwell, Dear Mr. Huxley,

by Maria L. Colomy ...

They were told it was for safety. For order. For the good of the country. But inside the frozen lobbies, where vending machines hummed louder than conversation, a darker truth took root-one clipboard, one quota, one vanished neighbor at a time.Dear Mr. Orwell, Dear Mr. Huxley is a chilling work of speculative fiction grounded in the very real erosion of privacy, autonomy, and morality in modern ... Read more

$9.99 CAD

They were told it was for safety. For order. For the good of the country. But inside the frozen lobbies, where vending machines hummed louder than conversation, a darker truth took root-one clipboard, one quota, one vanished neighbor at a time.Dear Mr. Orwell, Dear Mr. Huxley is a chilling work of speculative fiction grounded in the very real erosion of privacy, autonomy, and morality in modern
... Read more

The Pain Management Workbook

Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

by Rachel Zoffness, MS, PhD ...

Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, ... Read more

$1.99 CAD

Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology,
... Read more
Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Read more

$16.99 CAD

Also available as: Audiobook

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are
... Read more

Also available as: Audiobook
Radicalized

Four Tales of Our Present Moment

by Cory Doctorow ...

Series series Radicalized
Told through one of the most on-pulse genre voices of our generation--New York Times bestselling author Cory Doctorow--Radicalized is a timely novel comprised of four science fiction novellas connected by social, technological, and economic visions of today and what America could be in the near, near future.Unauthorized Bread is a tale of immigration, the toxicity of economic and technological ... Read more

$16.99 CAD

Also available as: Audiobook

Told through one of the most on-pulse genre voices of our generation--New York Times bestselling author Cory Doctorow--Radicalized is a timely novel comprised of four science fiction novellas connected by social, technological, and economic visions of today and what America could be in the near, near future.Unauthorized Bread is a tale of immigration, the toxicity of economic and technological
... Read more

Also available as: Audiobook
Train Your Brain: Mental Toughness Training For Winning In Life Now!

Improving Cognitive Skills without Overworking the Brain

by Jason Scotts ...

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain: Mental Toughness Training For Winning In Life Now!" You can't go wrong with this book because it's ... Read more

$4.99 CAD or Free with Kobo Plus

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain: Mental Toughness Training For Winning In Life Now!" You can't go wrong with this book because it's
... Read more
How to Stop Procrastinating

Self Help

by James Peter Andrews ...

Series series Self Help
Thank you for your interest in the for self help series.The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only ... Read more

$2.99 CAD or Free with Kobo Plus

Thank you for your interest in the for self help series.The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only
... Read more
Red Team Blues

A Martin Hench Novel

by Cory Doctorow ...

Series series The Martin Hench Novels
New York Times bestseller Cory Doctorow's Red Team Blues is a grabby next-Tuesday thriller about cryptocurrency shenanigans that will awaken you to how the world really works.Martin Hench is 67 years old, single, and successful in a career stretching back to the beginnings of Silicon Valley. He lives and roams California in a very comfortable fully-furnished touring bus, The Unsalted Hash, that he ... Read more

$16.99 CAD

New York Times bestseller Cory Doctorow's Red Team Blues is a grabby next-Tuesday thriller about cryptocurrency shenanigans that will awaken you to how the world really works.Martin Hench is 67 years old, single, and successful in a career stretching back to the beginnings of Silicon Valley. He lives and roams California in a very comfortable fully-furnished touring bus, The Unsalted Hash, that he
... Read more
The PTSD Breakthrough

The Revolutionary, Science-Based Compass RESET Program

by Dr. Frank Lawlis ...

The first book about PTSD to provide a fully integrated approach to healing post traumatic stress disorder based on scientific, psychological, spiritual, and biological solutions.PTSD is not just a problem for our soldiers and their families alone. PTSD is considered an anxiety reaction to trauma of any kind. It can truly happen to anyone. PTSD was previously treated as a psychiatric disorder only ... Read more

$17.99 CAD

Also available as: Audiobook

The first book about PTSD to provide a fully integrated approach to healing post traumatic stress disorder based on scientific, psychological, spiritual, and biological solutions.PTSD is not just a problem for our soldiers and their families alone. PTSD is considered an anxiety reaction to trauma of any kind. It can truly happen to anyone. PTSD was previously treated as a psychiatric disorder only
... Read more

Also available as: Audiobook

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You're Not Triggered, You're Dysregulated

Done Being Nice, A Book of Affirmations

Unf*ck Your Feelings

They Might Be Toxic

Dear Mr. Orwell, Dear Mr. Huxley,

People who read these also enjoyed

The Pain Management Workbook

Unwinding Anxiety

Radicalized

Train Your Brain: Mental Toughness Training For Winning In Life Now!

How to Stop Procrastinating

Red Team Blues

The PTSD Breakthrough

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