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“margaret brunner”

Showing 1 - 12 of 12 results for “margaret brunner”
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  • Chair Yoga for Seniors

    Quick and Easy Low Impact Exercises for Weight Loss, Improved Mobility and Independence in Under 10 Minutes a Day

    by Margaret Brunner ...
    **Are you tired of struggling with joint pain, poor balance, stress, and sleep problems that keep you from enjoying your golden years?Do you want to continue to take care of what really matters in life and spend quality time with those you love?**With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless.Introducing Chair Yoga For ... Read more

    Free

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  • Yoga as Medicine

    The Yogic Prescription for Health and Healing

    by Yoga Journal, Timothy McCall ...
    The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually ... Read more

    $10.99 CAD

  • Energy Medicine for Women

    Aligning Your Body's Energies to Boost Your Health and Vitality

    by Donna Eden, David Feinstein ...
    "Even the most hard-nosed doctor will admit that some people have a healing presence that makes us--and our immune systems--better than before. Donna Eden is one of those rare healers."--Gloria SteinemEnergy Medicine for Women was awarded the prestigious 2009 Nautilus Gold Award in the Health, Healing & Energy Medicine category.A women’s guide to using energy medicine to promote and maintain ... Read more

    $20.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Magical Beginnings, Enchanted Lives

    A Guide to Pregnancy and Childbirth Through Meditation, Ayurveda, and Yoga Techniques

    by Vicki Abrams, Deepak Chopra M.D., David Simon M.D. ...
    A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best ... Read more

    $9.99 CAD

  • The Healer Within

    Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

    by Roger O.M.D. Jahnke ...
    Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every ... Read more

    $11.99 CAD

  • Yoga RX

    A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments

    by Larry Payne, Richard Usatine M.D. ...
    East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments.Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone ... Read more

    Was $8.99 CAD Now $6.99 CAD

  • 7 Minutes of Magic

    Recharge Your Body Each Day with Qi Gong

    by Lee Holden ...
    A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence ... Read more

    $16.99 CAD

  • Qigong for Self-Refinement

    Total Health with the 5 Elements

    by Jose Ernesto Palacios, Chris Shelton ...
    Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the ... Read more

    $5.99 CAD

  • Heal Yourself with Qigong

    Gentle Practices to Increase Energy, Restore Health, and Relax the Mind

    by Suzanne Friedman, LaC, DMQ ...
    Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years ... Read more

    $19.99 CAD

  • Yoga and Fertility

    A Journey to Health and Healing

    by Jill Mahrlig Petigara, E-RYT, MA, Lynn M. Jensen ...
    Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, ... Read more

    $28.99 CAD

  • Yoga for Cancer

    A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors

    by Tari Prinster ...
    Using yoga to manage the challenges of cancer and its treatment• Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors• Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects• Reveals how current research supports the physical and ... Read more

    $17.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): GETTING PREGNANT

    Boost Your Fertility with the Best of Traditional and Alternative Therapies

    by Raymond Chang, MD, Elena Oumano, PhD ...
    The best of Eastern & Western medicine is combined by physician-acupuncturist Raymond Chang, who offers individualized strategies for the millions of couples who want to improve their odds of conceiving. ... Read more

    Was $12.99 CAD Now $2.99 CAD