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“marcus dibdin”

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  • Tai Chi & Chair Yoga for Seniors Over 60

    A Gentle Beginner’s Friendly Guide to Improving Balance, Flexibility, Mobility, Strength, and Relaxation with 10-Minute Simple Seated and Easy Low-Impact Standing Exercises

    by Marcus Dibdin ...
    Growing older does not mean giving up on movement, flexibility, strength, or an active lifestyle. Staying physically active is an important part of healthy aging, but finding exercises that feel comfortable, safe, and enjoyable can sometimes be challenging. Many older adults prefer gentle activities that do not place unnecessary pressure on their joints or require complicated equipment. This is ... Read more

    $5.99 CAD or Free with Kobo Plus