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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

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Health Coach Wisdom

You Have the Power to Be Healthy

by Lynell Ross ...

You Have the Power to Be Healthy You have the power to prevent heart disease, type 2 diabetes and certain cancers. You can take control and start living a healthy life today! This is a simple guide with easy answers on how to eat nutritious meals that fuel your mind and body, how to get functionally fit to prevent injury, and how to find peace of mind so you can enjoy each day fully and sleep ... Read more

$5.99 CAD

You Have the Power to Be Healthy You have the power to prevent heart disease, type 2 diabetes and certain cancers. You can take control and start living a healthy life today! This is a simple guide with easy answers on how to eat nutritious meals that fuel your mind and body, how to get functionally fit to prevent injury, and how to find peace of mind so you can enjoy each day fully and sleep
... Read more

The Lean

A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

by Kathy Freston ...

If you've ever dieted, you've undoubtedly worked very hard to achieve results -- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean -- a radically effective and practical 30-day plan -- and shows you how to make and ... Read more

$17.99 CAD

Also available as: Audiobook

If you've ever dieted, you've undoubtedly worked very hard to achieve results -- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean -- a radically effective and practical 30-day plan -- and shows you how to make and
... Read more

Also available as: Audiobook
Vegiterranean Diet

The New and Improved Mediterranean Eating Plan—with Deliciously Satisfying Vegan Recipes for Optimal Health

by Julieanna Hever ...

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched ... Read more

$17.59 CAD

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched
... Read more
The Rice Diet Solution

The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

by Kitty Gurkin Rosati, Robert Rosati, M.D. ...

Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in ... Read more

$13.99 CAD

Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in
... Read more
Small Changes, Big Results, Revised and Updated

A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor : A Cookbook

by Ellie Krieger, Kelly James-Enger ...

From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body.**This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small ... Read more

$12.99 CAD

From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body.**This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small
... Read more
Peace of Cake

The Secret to an Anti-Inflammatory Diet

by Jenny Carr ...

"Tips, tactics, and game-changing approaches to anti-inflammatory eating that won't leave you feeling deprived" (Vani Hari, the "Food Babe" and New York Times bestselling author).The restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. Peace of Cake offers an easy, long-term solution that doesn't ignore the taste buds.Anti-inflammatory health coach Jenny Carr ... Read more

$19.99 CAD or Free with Kobo Plus

"Tips, tactics, and game-changing approaches to anti-inflammatory eating that won't leave you feeling deprived" (Vani Hari, the "Food Babe" and New York Times bestselling author).The restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. Peace of Cake offers an easy, long-term solution that doesn't ignore the taste buds.Anti-inflammatory health coach Jenny Carr
... Read more
The Archetype Diet

Reclaim Your Self-Worth and Change the Shape of Your Body

by Dana James ...

Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you.In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old ... Read more

$15.99 CAD

Also available as: Audiobook

Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you.In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old
... Read more

Also available as: Audiobook
Fresh Fruit Cleanse

Detox, Lose Weight and Restore Your Health with Nature's Most Delicious Foods

by Leanne Hall ...

CLEANSE WHILE FEELING NOURISHED AND ENERGIZEDFollow these delicious and hunger-satisfying all-fruit diets and you will lose weight and feel vibrantly healthy while clearing your body of toxins. Fresh Fruit Cleanse offers everything you need for an easy and powerful detox, including day-by-day programs, mouth-watering recipes, and advice for transitioning off the cleanse.•1 -DAY FRUIT BLASTGive ... Read more

$14.99 CAD or Free with Kobo Plus

CLEANSE WHILE FEELING NOURISHED AND ENERGIZEDFollow these delicious and hunger-satisfying all-fruit diets and you will lose weight and feel vibrantly healthy while clearing your body of toxins. Fresh Fruit Cleanse offers everything you need for an easy and powerful detox, including day-by-day programs, mouth-watering recipes, and advice for transitioning off the cleanse.•1 -DAY FRUIT BLASTGive
... Read more
The 17 Day Kickstart Diet

A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits

by Mike Moreno, MD ...

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life.Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, ... Read more

$29.99 CAD

Also available as: Audiobook

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life.Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce,
... Read more

Also available as: Audiobook
The Complete Idiot's Guide to Belly Fat Weight Loss

The Total Program for a Flatter Stomach and Better Health

by Claire Wheeler MD Ph.D., Diane A. Welland M.S., R.D. ...

• Includes more than 100 nutritious recipes and features flexible menu plans• Offers easy, but effective exercises with an emphasis on Pilates core conditioning ... Read more

$12.99 CAD

• Includes more than 100 nutritious recipes and features flexible menu plans• Offers easy, but effective exercises with an emphasis on Pilates core conditioning
... Read more
Eat Pretty Every Day

365 Daily Inspirations for Nourishing Beauty, Inside and Out

by Jolene Hart ...

" Eat Pretty Every Day is a wonderful way to jumpstart a year of beautiful choices, from meals to mindset to self-care." —Frank Lipman, MD, author of 10 Reasons You Feel Old and Get Fat365 days' worth of radiance-boosting guidance that will help you be your most beautiful self: Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration ... Read more

$17.99 CAD or Free with Kobo Plus

" Eat Pretty Every Day is a wonderful way to jumpstart a year of beautiful choices, from meals to mindset to self-care." —Frank Lipman, MD, author of 10 Reasons You Feel Old and Get Fat365 days' worth of radiance-boosting guidance that will help you be your most beautiful self: Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration
... Read more
The Healthy Juicer's Bible

Lose Weight, Detoxify, Fight Disease, and Live Long

by Farnoosh Brock ...

“Don’t juice without it!” – One of over 150 *FIVE STAR* Amazon Reviews!In addition to over 50 easy and delicious recipes, green juice expert Farnoosh Brock talks you through countless situations, including:How will your body will react to green juicing with a sensitive stomach?How can you stay motivated after the initial excitement wears off?What are the best juicers available, and which one... ... Read more

$16.99 CAD

“Don’t juice without it!” – One of over 150 *FIVE STAR* Amazon Reviews!In addition to over 50 easy and delicious recipes, green juice expert Farnoosh Brock talks you through countless situations, including:How will your body will react to green juicing with a sensitive stomach?How can you stay motivated after the initial excitement wears off?What are the best juicers available, and which one...
... Read more

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Health Coach Wisdom

People who read this also enjoyed

The Lean

Vegiterranean Diet

The Rice Diet Solution

Small Changes, Big Results, Revised and Updated

Peace of Cake

The Archetype Diet

Fresh Fruit Cleanse

The 17 Day Kickstart Diet

The Complete Idiot's Guide to Belly Fat Weight Loss

Eat Pretty Every Day

The Healthy Juicer's Bible

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