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The Strength of Aging

How to Build Muscle, Energy, and Resilience After Forty

by Lucas Ardent ...

Aging does not have to mean shrinking, slowing, or surrendering strength. The latest science reveals that muscle, bone, and energy remain remarkably responsive well into midlife and beyond-if trained with intention. This book is a roadmap for anyone ready to trade outdated myths for proven strategies that rebuild resilience after forty.At its core, it addresses the hidden threat of sarcopenia-the ... Read more

$19.99 CAD

Aging does not have to mean shrinking, slowing, or surrendering strength. The latest science reveals that muscle, bone, and energy remain remarkably responsive well into midlife and beyond-if trained with intention. This book is a roadmap for anyone ready to trade outdated myths for proven strategies that rebuild resilience after forty.At its core, it addresses the hidden threat of sarcopenia-the
... Read more

Optimal Stress

by Carol Scott ...

Find the optimal level of stress and wellness for your life and career-the essential guide for womenIf you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in ... Read more

$16.99 CAD or Free with Kobo Plus

Find the optimal level of stress and wellness for your life and career-the essential guide for womenIf you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in
... Read more
The Working Brain

Optimize Your Workday Performance

by Brynn L. Winegard ...

Realize a more productive workday by understanding and using your brain better.As news outlets buzz over AI and supercomputers, many professionals feel doomed to fall behind. The most complex, adaptive, and impressive computing technology still ever known exists inside you: your human brain. But how well do you truly understand or use this amazing asset? Popular brain myths and corporate lore have ... Read more

$8.99 CAD

Realize a more productive workday by understanding and using your brain better.As news outlets buzz over AI and supercomputers, many professionals feel doomed to fall behind. The most complex, adaptive, and impressive computing technology still ever known exists inside you: your human brain. But how well do you truly understand or use this amazing asset? Popular brain myths and corporate lore have
... Read more
Release Yourself Part I. Stress Less. Live More.

The “KISS” Series; Keep it Simple, Sweetheart, #1

by Sophia Elan ...

Series Book 1 - The “KISS” Series; Keep it Simple, Sweetheart
Stress less. Live more."Release Yourself" is a 3-part series dedicated to conquering destructive stress for health, happiness and harmony. In this well-researched and engaging series, Sophia Elan shares simple, life-changing, proven strategies (based on holistic therapies and neuroscience) to become a stress conqueror and reclaim your mental and physical well-being.This book, PART I of the three ... Read more

Free

Stress less. Live more."Release Yourself" is a 3-part series dedicated to conquering destructive stress for health, happiness and harmony. In this well-researched and engaging series, Sophia Elan shares simple, life-changing, proven strategies (based on holistic therapies and neuroscience) to become a stress conqueror and reclaim your mental and physical well-being.This book, PART I of the three
... Read more
Letting Go of Perfect

A Gay Man’s Guide to Healing from Body Dysmorphia

by Daniel O’Shaughnessy ...

Body dysmorphia affects a significant number of gay men, driven by rigid beauty ideals and social expectations around masculinity. The pursuit of a 'perfect' body can quickly become all-consuming, leading to harmful patterns around food, fitness, and self-worth.Daniel O'Shaughnessy understands this not just as a clinician but as someone who has lived it. Drawing on his experience with extreme ... Read more

$22.99 CAD

Body dysmorphia affects a significant number of gay men, driven by rigid beauty ideals and social expectations around masculinity. The pursuit of a 'perfect' body can quickly become all-consuming, leading to harmful patterns around food, fitness, and self-worth.Daniel O'Shaughnessy understands this not just as a clinician but as someone who has lived it. Drawing on his experience with extreme
... Read more
Recovery Is Training

How Rest, Sleep, and Smarter Habits Build Real Strength

by Avery Grant ...

Most people believe progress comes from pushing harder, lifting heavier, or logging more hours. But true strength, focus, and endurance are forged in the hidden hours between workouts. This book reveals why recovery for strength training is not optional-it's the most overlooked workout of all.Grounded in science yet practical for everyday life, it breaks down the physiology of rest and repair into ... Read more

$19.99 CAD

Most people believe progress comes from pushing harder, lifting heavier, or logging more hours. But true strength, focus, and endurance are forged in the hidden hours between workouts. This book reveals why recovery for strength training is not optional-it's the most overlooked workout of all.Grounded in science yet practical for everyday life, it breaks down the physiology of rest and repair into
... Read more
Hope in Homeopathy

Overcoming Illness Naturally

by Lily N. Sinclair ...

Discover a gentle yet powerful path to health with Hope in Homeopathy: Overcoming Illness Naturally—your comprehensive guide to holistic healing, personalized treatment, and restoring the body’s own vital force. Whether you’re new to natural remedies or seeking to deepen your understanding of homeopathy, this book unlocks the principles, practices, and real‑world applications that make homeopathy ... Read more

$5.99 CAD or Free with Kobo Plus

Discover a gentle yet powerful path to health with Hope in Homeopathy: Overcoming Illness Naturally—your comprehensive guide to holistic healing, personalized treatment, and restoring the body’s own vital force. Whether you’re new to natural remedies or seeking to deepen your understanding of homeopathy, this book unlocks the principles, practices, and real‑world applications that make homeopathy
... Read more
Fine Fitness

Achieve Peak Performance Through Exercise, Nutrition and Mindful Movement

by Alexandra Brennan, Velvet Meridian Editions ...

Fine Fitness: Achieve Peak Performance Through Exercise, Nutrition and Mindful MovementDo you feel exhausted, out of shape, or stuck in a fitness routine that just isn't working? Are you looking for a simple, step-by-step guide to transform your body and elevate your health to peak performance? Do you want to feel energized, confident, and strong enough to tackle any physical challenge that comes ... Read more

$6.99 CAD or Free with Kobo Plus

Fine Fitness: Achieve Peak Performance Through Exercise, Nutrition and Mindful MovementDo you feel exhausted, out of shape, or stuck in a fitness routine that just isn't working? Are you looking for a simple, step-by-step guide to transform your body and elevate your health to peak performance? Do you want to feel energized, confident, and strong enough to tackle any physical challenge that comes
... Read more
Keep Thriving

by Reinhard Korb ...

Are you searching for more influence and impact on your own life?Do you lack:IntentionDirectionMotivationMeaningBeliefVitalityOptimal healthYou are now at a choice point. You can continue looking for solutions and meaning in all the wrong places. Or you can take charge of your journey.This book is a guide to navigating towards a higher level of living and a more meaningful life... ... Read more

$8.99 CAD or Free with Kobo Plus

Are you searching for more influence and impact on your own life?Do you lack:IntentionDirectionMotivationMeaningBeliefVitalityOptimal healthYou are now at a choice point. You can continue looking for solutions and meaning in all the wrong places. Or you can take charge of your journey.This book is a guide to navigating towards a higher level of living and a more meaningful life...
... Read more
Embracing Complexity

by Bradley Hall ...

When a dual diagnosis of polycystic ovary syndrome (PCOS) and attention deficit hyperactivity disorder (ADHD) enters a relationship, it can feel like the complexity gets turned up to eleven. As partners strive to support one another through the ups and downs, they are often met with more questions than answers. How exactly do these conditions intersect? What are the most loving ways to communicate ... Read more

$4.99 CAD or Free with Kobo Plus

When a dual diagnosis of polycystic ovary syndrome (PCOS) and attention deficit hyperactivity disorder (ADHD) enters a relationship, it can feel like the complexity gets turned up to eleven. As partners strive to support one another through the ups and downs, they are often met with more questions than answers. How exactly do these conditions intersect? What are the most loving ways to communicate
... Read more
Fatigue: The Essential Guide

by Caroline Khambatta and Nicky Jevon ...

Series series Need2Know Books
Many people feel tired after very busy times – this is natural. Feeling lethargic and fatigued for long periods that do not obviously relate to physical exertion is a different issue.Fatigue is not the same as tiredness. Tiredness has a natural flow and a distinctive cause and effect. Fatigue behaves differently. Many people describe it as feeling as though their battery has been removed. Fatigue ... Read more

$7.45 CAD

Many people feel tired after very busy times – this is natural. Feeling lethargic and fatigued for long periods that do not obviously relate to physical exertion is a different issue.Fatigue is not the same as tiredness. Tiredness has a natural flow and a distinctive cause and effect. Fatigue behaves differently. Many people describe it as feeling as though their battery has been removed. Fatigue
... Read more
Feeling Good

An Evolutionary Perspective on Life Choices

by Menelaos Apostolou ...

Every day, people make life choices that, ideally, increase their evolutionary fitness � the chances of survival and successful reproduction � and lead to positive feelings of fulfilment, accomplishment, and happiness. Sometimes, however, individuals experience quite the opposite: feelings of sadness caused by fitness-decreasing choices. Fortunately, many advancements in evolutionary theory and ... Read more

$98.99 CAD

Every day, people make life choices that, ideally, increase their evolutionary fitness � the chances of survival and successful reproduction � and lead to positive feelings of fulfilment, accomplishment, and happiness. Sometimes, however, individuals experience quite the opposite: feelings of sadness caused by fitness-decreasing choices. Fortunately, many advancements in evolutionary theory and
... Read more

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The Strength of Aging

People who read this also enjoyed

Optimal Stress

The Working Brain

Release Yourself Part I. Stress Less. Live More.

Letting Go of Perfect

Recovery Is Training

Hope in Homeopathy

Fine Fitness

Keep Thriving

Embracing Complexity

Fatigue: The Essential Guide

Feeling Good

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